Anti – Oxidant Smoothie

Smoothies have always been a favourite of mine, and as a breakfast option, they hold of pride of place in this household.
Brenda Janschek - Anti Oxidant Smoothie Feature

When life is busy, smoothies are super-quick to make and are highly nutritious. The better news is that they leave unhealthy breakfasts cereals packed full of superfluous sugar and other nasties in their wake.

There are endless combinations you can try and enjoy, but this Antioxidant Smoothie is a favourite recipe from on my Break Through! To Feeling Fantastic in a Body You Love 28 day cleanse program. 

Smoothie anti oxidant 2

Free radical-fighting Vitamin C plays a leading role in this smoothie, and your immune system and energy levels will thank you almost as much as your taste buds.

So enjoy! 

Anti-Oxidant Smoothie
Serves 1
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Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Ingredients
  1. 1 cup rasberries or blueberries (blueberries make it sweeter)
  2. 1/2 teaspoon lemon zest
  3. 1/2 teaspoon lemon juice
  4. 1 tablespoon mint
  5. mixed handful of cashews, chia seeds and linseeds
  6. 2 tablespoons grass fed gelatin (optional but awesome for all it’s incredible benefits to our skin, elasticity, wrinkles, cellulite, great for weight loss, teeth and hair and nails, digestion, arthritis just to name a few)
  7. 1 teaspoon - 1 tablespoon coconut oil, to taste
  8. 200 mls coconut water or almond milk or filtered water
  9. Lots of ice (optional)
Instructions
  1. Whizz all the ingredients in a blender and serve
Brenda Janschek Health & Lifestyle http://brendajanschek.com/
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Your thoughts on this post

2 Comments   

  1. Rachel

    Hi Brenda
    May I ask what brand and where you buy your grass fed gelatin? I gather they’re all not the same.
    Many thanks
    Rachel

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