Comments on: Fighting Fad-Diets – They Don’t Work

By: Brenda Janschek

Brenda Janschek — Tue, 07 Nov 2017 06:04:39 +0000

In reply to Tina. Thanks for sharing Tina, the most important thing is to to tune in and listen to your body and listen to what it needs. There is so much more to say, but that would need a big old face to face convo : )

By: Tina

Tina — Mon, 30 Oct 2017 02:06:08 +0000

I am in my late 50s and for most of my life I have been quite slim and healthy, and a couple of extra kilos wasn’t something I ever worried about. In the last 10 years though, my weight has become a real struggle to control (hormones?) Numerous diets and as you said in this post, the weight comes back with a few extra kilos for good measure! My frustration comes from all the different information we receive now from all angles and all the testimonials saying ‘this diet is the one’! So confusion reigns. Eat fat, don’t eat fat, low or no carbs, wholefoods, suppliments and the list goes on! I like that you have an understanding about the difficulties faced by those of us trying to improve our health and weight, are no judgmental and have a no nonsense approach. I remain confused but thankyou. Warm regards, Tina

By: Brenda Janschek

Brenda Janschek — Fri, 04 Jul 2014 07:16:34 +0000

In reply to Kristin. It's really not until the last few years Kristin that I have focused on nourishment rather than weight and it's worked for me!

By: Kristin

Kristin — Thu, 03 Jul 2014 09:13:32 +0000

It took me a long time to learn this lesson, but gee I’m glad I did!