Comments on: A Week in the Life of My Kids Meals https://brendajanschek.com/2015/03/11/a-week-in-the-life-of-my-kids-meals/ Sat, 02 Apr 2022 05:08:21 +0000 hourly 1 https://wordpress.org/?v=5.7.15 By: Brenda Janschek https://brendajanschek.com/2015/03/11/a-week-in-the-life-of-my-kids-meals/#comment-880 Sun, 18 Oct 2015 22:33:41 +0000 https://brendajanschek.com/?p=10466#comment-880 In reply to Leah.

Yum,home grown strawberries! I’ve been teaching my kids to check in with their personal hunger scale and so they decided on their proportions. Depending on the level of activity that week I don’t always get the school lunchbox right, and they come home telling me they ate all their big lunch at little lunch! I don’t worry too much though cause the next day they might not be as hungry…and I know everything they eat is nutrient dense so they don’t starve. So to answer your portion size question, I guess I am guided by them : )

]]> By: Leah https://brendajanschek.com/2015/03/11/a-week-in-the-life-of-my-kids-meals/#comment-879 Thu, 15 Oct 2015 03:02:32 +0000 https://brendajanschek.com/?p=10466#comment-879 A very informative post! I agree with what you say about ‘sometimes’ foods not having a place in the home, ‘out of site, out of mind’ they say and it works! What a variety of healthy, tasty and easy to make options you have provided.

My nephews love snacking on some blueberries, snow peas and sometimes avocado. Luckily we have a veggie/fruit garden at home and at the moment strawberries are growing. They love rummaging through the patch and eating them fresh! Nothing more satisfying.

I wanted to ask – How do you know what portion sizes to give kids?

]]> By: Brenda Janschek https://brendajanschek.com/2015/03/11/a-week-in-the-life-of-my-kids-meals/#comment-878 Mon, 20 Apr 2015 12:40:51 +0000 https://brendajanschek.com/?p=10466#comment-878 In reply to Josie.

Not seperate meals in my house Josie! The next Break Through! Program will run in October. If you sign up to my free newsletter you won’t miss out.

]]> By: Josie https://brendajanschek.com/2015/03/11/a-week-in-the-life-of-my-kids-meals/#comment-877 Sat, 11 Apr 2015 05:23:10 +0000 https://brendajanschek.com/?p=10466#comment-877 Thanks for this! It’s great. Do you eat similar meals or prepare different ones for the adults? Thanks 🙂

Ps when is the next 28 program?

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