When I was feeling exhausted all the time, gaining weight, feeling anxiety in the pit of my stomach and getting strong cravings for sugar ...

I wish that I had known that it wasn't age and motherhood that was making me feel wiped out and snappy.

It was my CORTISOL LEVELS!

Grab your FREE copy of my 'CALM YOUR CORTISOL' recipe book to soothe your cortisol and start your journey to high energy, fast metabolism, and feeling like yourself again!



*Subscribe to my newsletter to receive regular updates and tips and recipes about women’s and family health and get instant access to the free Calm Your Cortisol recipe book. I do not share your information. Your privacy is 100% secure.

Cortisol is our stress hormone triggered by physical and emotional stressors, which in small doses is essential to survival and has many awesome functions.

In my work and through my programs I constantly see busy women trying to be ALL things to ALL people at ALL times, with cortisol constantly firing and completely chaotic!

This causes imbalances within the body and many health issues leaving us feeling:

  • Overly Stressed
  • Overwhelmed
  • Exhausted
  • Craving Sugar
  • Sluggish Metabolism
  • Constantly Getting Sick
  • like we’re gaining weight gain despite not changing your diet or workout frequency​

Which is why we need to calm and soothe our cortisol.

The delicious recipes in my 'CALM YOUR CORTISOL' ebook help you take the first step to chill out your cortisol!

Simply by addressing the food you eat you can start to nourish your body back to vitality in a way that’s gentle and sustainable because the whole family will love these recipes too!

Get back to balance with these FREE Nourishing Recipes



*Subscribe to my newsletter to receive regular updates and tips and recipes about women’s and family health and get instant access to the free 'Calm Your Cortisol' recipe book. I do not share your information. Your privacy is 100% secure.

Hi, I’m

Brenda

As a qualified health and lifestyle coach, recipe and lifestyle blogger, passionate advocate for family health, and a busy mother of two, I created Brenda Janschek Health & Lifestyle to help busy and stressed out mums develop and implement healthy nutrition and lifestyle habits that can be easily shared with your families and friends.