It is a time when health and wellbeing become a focus, followed closely by the summer warmth which is synonymous with the flourishing growth of all of nature.

It is a perfect time to shed our layered clothing, get our feet on the earth or sand, and enjoy refreshing dips in our waterways.

These warmer seasons inspire us to move our bodies and to eat more natural cleansing fresh foods.

In order to feel our best and leave behind the dull skin, tummy complaints, and ‘padding’ usually associated with the cooler seasons, a good detoxifying cleanse can be a powerful tool.

While it’s true that our organs are made to filter themselves all the time, it’s important to recognise that we live in an era where we are constantly bombarded with toxins and other nasties that our bodies are just not used to dealing with.

Things like processed foods, unnatural body care products, and all the pollution we encounter is new to us as a species.

Our bodies are just not designed to filter these types of toxins, so they accumulate. Which is bad news for us, our hormones, and our health! This build-up doesn’t allow us to excrete excess hormones and so they build up and…

So we need to cleanse.

I personally recommend a deep cleanse with every season, but my preferred times to cleanse are spring and summer.

That’s because as the weather warms up we naturally crave more raw and cooling foods, cleansing foods, which have a cooling effect on the body.

The lightness and high water, fibre, and vitamin content work together to act as our internal air conditioning during these warm months and serve to detoxify our bodies.

At this time of year, we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine.

There is no better season than spring and summer to have fun experimenting with the wide variety of colourful and tasty vegetables in season.

So how do you cleanse properly and effectively?

Well, it’s twofold really.

1) Increase cleansing foods

It’s no secret that most of us fall very short of getting our daily dose of vegetables, with only 1 in 20 Aussies consuming the recommended 2.5 -5.5 serves per day.

Not only do vegetables jumpstart our day with a boost of nutrients, but the phytochemical-rich foods with antioxidant and anti-inflammatory compounds start pumping through our bodies right from the beginning of the day, warding off illness and promoting good health, and promoting deep cleansing.

Here’s a post with twelve ways to include more vegetables with breakfast.

2) Reduce ‘trigger’ foods

That is foods that are known to be highly reactive, meaning they are likely to have negative effects on your digestive health. In their place, we introduce cleansing options instead. Some of the main trigger foods include…

• gluten from wheat
• gliadin from oats
• eggs
• dairy
• sugar
• high starch foods
• industrialised oil
• caffeine
• alcohol

These foods can cause an immune reaction.

Symptoms include bloating, wind, bloating, migraines, runny nose, cough, stomach ache, irritable bowel, or constipation.

Over the long term, if you are reactive to one of these (especially gluten), they may also contribute to stubborn weight.

Cleansing helps to reset hormones including leptin and blood sugar levels and trains your body to learn to access its energy from balanced meals rather than carbohydrate snacks throughout the day.

The Main Benefits of Cleansing

• • Eliminate excess waste from the body
  • Aid weight loss
  • Reduce inflammation
  • Reduce cravings
  • Improve sleep
  • Strengthen your immune system
  • Kickstart you on the road to healthy changes
  • Clarify thinking and improve overall sense of well-being.
  • Alleviate mood
  • Reset hormone imbalances
  • Glowing skin…and so much more!

After you cleanse you are going to feel lighter, brighter, happier, and healthier.

Want to understand the importance of cleansing and enjoy delicious recipes which take the guesswork out of cleansing?

Our special ‘Cleanse for Life’ Cyber week bundle offer ends Monday 29th November at midnight. So if you’re ready to balance your hormones, reduce inflammation, detox from built-up toxins, and feel fantastic in a body you love, then you’ll want to check it out!

Bren x

Grab your FREE copy of my 'CALM YOUR CORTISOL' recipe book to soothe your cortisol and start your journey to high energy, fast metabolism, and feeling like yourself again!

By Kristin Cosgrove

I always thought I was pretty healthy.

When I was growing up, my Father had a fruit and vegetable business. As children, I remember always having an abundance of beautiful fresh produce available to us, which we were happy to take advantage of.  Friends would visit in the summer and be in awe of the trays of peaches, boxes of cherries and huge bowls of every kind of berry sitting on our bench top. We always had great things to eat but as I got older and left my parents home, things started to change for the worse.

I was busy with work and shall we say, a very active social life. All I could really cook was a few simple pasta dishes and chicken cacciatore! I began to rely on jars of this and packets of that. Cereal became a big part of my diet as did bread, pasta and take away Thai curries.I began to experience weight gain, skin problems and the symptoms of Irritable Bowel Syndrome – bloating, constipation, discomfort and tummy upsets. I began to make connections between what I ate and how I felt.

I became more interested in cooking and passionate about food.  I loved shopping at markets and visiting specialty shops. My husband gave me a Jamie Oliver cook book for Christmas one year and I remember how inspired I became, how I couldn’t wait to make my own pasta, to invest in some good quality kitchen ware.  My education in food was slow moving and self led but I was on my way.

When I became a mother, the idea of being healthy took on a whole new meaning. I started to think about food as nourishment and began buying more organic food and cooking more.  My first daughter suffered with a mild dairy intolerance.  We stopped giving her milk and she improved so we forgot about it. When my second daughter was born it was clear by the time she was six weeks old that we were facing some serious problems.

After seeking help from several doctors, Maternal Health Nurses, Dieticians and Naturopaths, Francesca was finally diagnosed with intolerances to wheat, dairy, soy, fish and nuts when she was eighteen months old. I didn’t know what to feed her!  I panicked at first, then burst into tears at the thought I had been causing my baby such discomfort through the food I was feeding her.  Then as all mums do, I decided to take control of the situation and educate myself about true health, real food and whole food eating.

It turns out that there is a lot to eat without wheat, dairy, soy, fish and nuts!  Vegetables for a start! Fresh fruit, good quality grass fed and free range meat, eggs, beans and pulses and gluten free grains like rice and quinoa.  I actually enjoy getting up in the still dark morning to prepare a proper breakfast for my kids – it is so satisfying. Rice porridge with stewed fruit, scrambled eggs and delicious super food smoothies has replaced the boxed cereal with skim milk combinations I had once relied on.

The more we learnt about what food was healthy for my daughter, the more we realised we could all be eating this way. And in time, we all felt the benefits.

I am so grateful to have been faced with the problem of food intolerance. Yes, it can be difficult at times…not everyone understands and many think “just a little bit won’t hurt”.  Travelling can be challenging and children’s parties are a nightmare but I am lucky in that my gorgeous girl understands what works for her body and appreciates feeling well, healthy and strong.

In fact, I would say living with food intolerance has been less a problem and more a blessing, one that has improved the health and well being of our whole family and developed a keen interest in growing, preparing and eating food in all of us!

Sticky Orange Chicken

This is a simple dish that takes no time to prepare and can be cooking in the oven while school bags are unpacked, home work assisted and tales of the day are told.  My kids love it!  I usually serve it with some roasted potatoes and green beans.

Ingredients

10 free range or organic chicken drumsticks or lovely legs (I prefer the skin off but it’s up to you)

Coconut oil, melted, about ¼ cup

2 oranges

A good drizzle of honey (around 2 tablespoons)

Sea salt and freshly ground black pepper to season

Preparation

Rinse and pat dry the chicken then place in a baking dish.  Pour over the coconut oil and massage it in to the chicken.  Cut one orange in half and squeeze the juice over the chicken.  Slice the other orange and tuck it in around the chicken pieces, along with the juiced orange.  Drizzle over the honey and season with salt and pepper.  Bake at 200C for about an hour, turning once or twice.  Serve drizzled with the pan juices.

Kristin lives by the beach with her three children and her husband, who is part time due to work circumstances.  She is passionate about healthy food – cooking it and eating it!  She loves yoga, travelling and learning new things constantly.  Her friends and family provide much adventure in her life and also give her a reason for celebration.  They keep her busy and entertained and at the end of the day (well, most days) laughing!

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