Jen’s mission is to assist mums in reclaiming their health and confidence through exercsie, no matter what stage of motherhood they are at.

Her  programs cater for women who are at the pre-natal and post-natal stages,  and also for mums who are ready to take it a step further. These are her “Tough Mums” !

I hope you enjoy getting to know Jen and learning about the work that she does as much as I did

Tell us a little about yourself

I am proud mum to Marley (5) and India (3) and I am married to Ben, who is a Gaffer in the film industry. I’m a Personal Trainer and I run a business that has developed specialist exercise programs for mums.

Under my personal brand umbrella sit’s my three programs; Body Before Baby, Body Beyond Baby and Tough Mums.

I am also a keen obstacle racer and have had some great results recently with placing’s at Tough Bloke Challenge, Urbanathlon and the Spartan Race. I’m currently training as part of the first Australian team selected for the Spartan World Championships in Vermont in September.

I have also just published my first book “How to Love your Body as much as your Baby”.

Tell us about your business and what it’s about?

My business is almost 5 years old – it was ‘born’ when my son, Marley was 3months old and has grown from one program and just a couple of sessions a week to what it is today.

Our programs offer the complete solution from pregnancy, through the postnatal period and way beyond that.

What makes us unique is that I am a mum, all of our trainers are mums and we only work with mums. We’ve helped hundreds of women achieve their best ever body and really find what it means to be themselves again after having a baby.

Our Body Before Baby classes help to prepare new mums for what may possible be the most physically demanding job they have ever done, in the most deconditioned state they have ever been in. Remaining strong through this time and knowing what exercise is safe and effective is very important.

We provide nannies at all of our Body Beyond Baby sessions to really help mum to take some time out after having her baby. We equip her with the best postnatal exercises for rebuilding from the inside out and flattening her tummy again.

And our Tough Mum training sessions really push to the next level. We train for an action packed schedule of obstacle races and team runs – by this stage many of our mums are stronger and fitter than they have ever been!

What are some of the things you value most in life?

I value the health and wellbeing of my family and myself. We are so lucky to lead healthy lives and I believe we should nurture and look after our body so it is able to help us do and achieve everything we want to.

I value close family, friendships and support systems; in a world where many of us live far away from our extended family, forming a group of key people around you that will support you in different areas of life is important.

I also value alone or ‘me’ time – as we grow older we become more comfortable with ourselves and taking the time to just be, and to accept yourself for who you are is very important. Then the sooner we can pass this quality onto our children the better!

What is your favourite quote?

“Make it Happen”  – short and sweet but I believe everyone has the power to create their own destiny.

What are your tips to staying happy and healthy?

My top tips to staying happy and healthy:

• Take regular time out for yourself – many mums put themselves at the bottom of the list after having children. I believe it is vital to take time out to nurture yourself, then you can be the best mum you can be.  A tired grumpy mum makes grumpy children.
• Move every day – human beings were designed to move and energy creates energy.
• Eat clean 90% of the time – there is always room for a little indulgence but it should be now and then not part of your daily routine.
• Pass on what you know – I believe that mums can change the health and wellbeing of their whole family and we have a responsibility to teach our children great habits.
• Know your purpose – there’s nothing more powerful than knowing what you are here for and what you want to achieve in life. Knowing and connecting to your ‘why’ makes everything you do in life more meaningful. Whether this relates to being the best mum you can be for your children, pushing through your fitness goals or taking the next step in business.

Do you find time to nurture yourself? What does this involve?

I am very selfish with my training time – it just has to happen and it is locked into my schedule everyday.

I also try to take moments to check in with my week. If I am feeling overwhelmed or that I have too much on my plate I am becoming very good at taking things out. I will cancel a meeting that isn’t absolutely necessary on that day and take a little time to work through whatever I’m feeling.

I think checking in with yourself regularly is important. Whether it’s in life at home with children or in business taking a moment to think about how you are feeling, connecting with it and then figuring out how that will effect your decision making and reactions at that time is important.  It is very easy to charge through life and disregard your personal feelings just to get things done. I am learning to respect myself and my needs more and STILL get things done.

What does healthy eating mean for you?

I’m one of those boring people who eats for fuel rather than for enjoyment. Of course I love a great meal at a great restaurant with my husband or friends but it’s not essential for me to cook elaborate meals every evening.

Healthy eating is about eating clean, unprocessed, fresh food wherever possible.

What are 5 of your kitchen pantry essentials?

Although healthy eating is really important to me I am not a massive cook so the most important items for me enable me to make simple, quick and healthy meals. My top 5 essentials; almonds, tins of tuna, coconut water, salad and chicken.

What do you indulge in?

I am an all or nothing girl – chocolate is my weakness, if it’s in the house it won’t last long!

What do you and your family like to do on the weekend?

Sunday is generally our family day. I like to take the children out to experience things and go places with them but it doesn’t have to be fancy; having breakfast at a café, going to the beach or the park and seeing them playing is great. India and I spent time just sitting watching the ocean and chatting last weekend which was really nice – the most important thing is taking time out to really ‘be’ with them.

Would you like to share one of your favourite healthy recipes?

I’m all about healthy kids snacks. I don’t believe in giving my children sugar so I am often coming up with inventive ways of giving them treat foods but making sure they are good for them:
Healthy Iceblocks

• 1 Banana
• 1 can coconut water (I love Nakula)
• 10 strawberries

blend

pour the blended mixture into the mould and then add the chopped strawberries

Freeze and enjoy!

Here are all the different ways you can connect with Jen

www.facebook.com/ToughMums

www.facebook.com/bodybeyondbaby

https://www.facebook.com/jen.dugard

Instagram @JenDugard

Twitter @JenDugard

Youtube @JenDugard

www.jendugard.com

The first book I bought with my pocket money was ‘How to Survive’, so no prizes for guessing what my favourite TV program is now!

My passion for the outdoors started early. My parents always went walking and exploring on family holidays, generally across rainy moorland in the UK. We would cook sausages for lunch on Dad’s meth’s stove, and find things like rams horns and fossils. I still love the smell of meth’s!

My exploration into the outdoors has grown out of a need to discover new places and achieve physical endurance. I have climbed some of the highest mountains in most continents and In 1999 I became the first English woman to walk to the Magnetic North Pole.

My fashion-buying career ran in parallel with my expeditions. I was lucky enough to have sympathetic bosses, who usually gave me time off if I could organise my workload.

Tell us a bit about how Terrain Personal fitness came about?

My husband and I moved to Australia after we got married and we had a family quite quickly. This was not conducive to a ‘regular’ job, or long mountaineering expeditions. So, I set up Terrain Personal Fitness to pass on my passion for outdoor fitness, with hours that work around my family.

 What do you enjoy about your work?

* Helping people to become fitter and more active in their lives.

* Structuring programs to help clients achieve their fitness goals.

* Collaborating with other health professionals my clients use. I continually learn from other experts, giving the client focused results.

* Working outdoors in the beautiful Sydney landscape.

Has fitness always been important to you?

I love the feeling of independence that being fit gives me. I like to be able to get from A to B under my own steam without a car, like running to school pick up, or embarking up a glacier with all my provisions on my back.

Everyone needs to know what motivates him or her to be fit, then its achievable.

How has you training routine changed over time?

Training changes depending on what my projects are.

When I was in my twenties I remember doing a 20mile training run for a marathon, running home for a quick shower, partying all night and ending up at my desk at 8am. I am sure we can all remember those all-nighters. Alas no more!

If I am training for a 6 week Arctic trip, I need to practice building up the hours and muscles I will be using on the trip, such as pulling sledge for 8 hours along a beach. It really impinges on your spare time and tends to ruin your social life, (doesn’t look too cool either!)

Now I have a family I try to train for more local challenges like the Oxfam Trailwalker. Our team needed to practice building up the hours over the hilly terrain, which takes up a lot of time at weekends away from family, but at least it is not months away from them.

How active are your kids?

A choreographer at the Bangarra Dance Theatre once said ‘creativity is born out of boredom’. I believe this. I try not to over program our children with too many after school activities. We do soccer and swimming each week, but I like them to learn how to amuse themselves. We often go to the park/beach where they can be active for hours-on-end making up their own entertainment.

We walk to and from school, every day, in all weather conditions! It is a good discipline to integrate exercise into your daily life. And in case you are wondering….yes they do whinge uphill on the way home!

What does healthy eating mean for you?

Healthy eating is understanding where your food comes from and what it is i.e. yes lamb really is a dead furry sheep! I like to get the family involved in food exploration and preparation. When we are shopping I let them choose something strange they have not tried before. It makes it adventurous.

Visiting the fish markets is another fun place where you can buy lost of small things to touch and try. We have pulled apart an octopus to find the ink sac, gutted a whole fish to discover what it ate, chosen 10 different shapes of shellfish to cook and cracked open a crab.

There are 2 rules as far as eating in our house 1) try everything 2) finish your vegetables. We all eat the same thing and I don’t cater to the words ‘I don’t like that’.

 What are you kitchen pantry essentials?

If we don’t have these in the house everyone gets very touchy:

* Breakfast (oats, nuts, seeds, dried fruit and rice bubbles and milk)

* Wine

What do you indulge in?

Wine – again!

Red is better than white because it has lots of antioxidants, but is high calorie.

What do you value?

I am very family orientated. I feel very blessed that I have a loving, supportive and healthy, immediate and extended family.

Who do you admire?

Bear Grylls – If you can look sexy drinking liquid from elephant dung, then what’s not to love? He is a really genuine person, great family values and is true to his faith and himself, aside from being a great climber.

Usain Bolt – What a phenomenal athlete who is a joy to watch. He trains unbelievably hard, is a great advocate for Jamaica, and loves his mum!

Barack Obama –I admire his ability to connect with different cultures and his truly international perspective. I am proud to have witnessed the inauguration of the first black president in my lifetime.

My Granny – Moved to Australia on her own in her early twenties, and delighted in telling me stories of the animals my mother would find in the Australian bush.

What are your tips to staying happy and healthy?

1)   Make it a habit

2)   Make it easy

3)   Do it regardless of circumstance

E.g. If you are going to cycle to work, do it every day, don’t make it weather or meeting dependent, have a system in place to enable this behaviour before Monday morning. Or you wont do it!

 What do you and your family like to do on the weekend?

This weekend it rained no stop. My husband was away, but I had promised the boys we would go camping so off went! It was a great opportunity for them to have fun and learn ‘expedition skills’. So we camped up from the swollen creek to avoid flash flooding, cooked safely inside our tent (yes, to toasting marshmallows – no, to flaming sticks!), ran naked through the sloshy fields (boys only!) and dried our undies on the kettle!

Would you like to share one of your favourite healthy recipes?

Home cooking and sitting down to share a meal as a family is one of my greatest joys.

Baked salmon

* Salmon pieces, soy sauce, splash of water, chilli, ginger, garlic.

* In oven for 20 minutes 220 degrees Celsius

* Sprinkle with chopped mint, parsley and coriander.

* Served with brown basmati rice, Chinese broccoli and a squeeze of lime.

Salmon is rich in omega 3’s and I like the Asian flavours. It is quick, family friendly (chilli aside) and low in saturated fat. It only vice is that it is relatively high in salt from the soy sauce. Brown basmati is firm and nutty and higher in fibre than polished white Basmati.

contact   Helen Jomoa

mob          0424 466 801

web          http://www.terrain.net.au/

email         helen@terrain.net.au

facebook   terrain-personal-fitness