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	<title>Books | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Easy Wholefood Lunchboxes + Real Food For Hungry Teens Bundle</title>
		<link>https://brendajanschek.com/product/easy-wholefood-lunchboxes-real-food-for-hungry-teens-bundle/</link>
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		<dc:creator><![CDATA[oDUkFpRcXFrJWApK]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 05:25:01 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=product&#038;p=16269</guid>

					<description><![CDATA[<p>Enjoy over 60 delicious wholefood recipes for breakfast, lunch, dinner and snacks to help your kids stay focused, energised and strong.</p>
The post <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes-real-food-for-hungry-teens-bundle/">Easy Wholefood Lunchboxes + Real Food For Hungry Teens Bundle</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Easy Wholefood Lunchboxes ($14.95 ) + Real Food for Hungry Teens ($9.95): <del>$24.90</del> Only $19.95</p>
<p><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes" target="_blank" rel="noopener noreferrer"><strong>Easy Wholefood Lunchboxes</strong></a></p>
<p>Packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!</p>
<p><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignleft size-thumbnail wp-image-16268" src="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-cover-1-150x150.jpg" alt="" width="150" height="150" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-cover-1-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-cover-1-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-cover-1-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="https://brendajanschek.com/product/real-food-for-hungry-teens-ebook/" target="_blank" rel="noopener noreferrer"><strong>Real Food For Hungry Teens</strong></a></p>
<p>Contains a rich variety of over 20 nourishing, real food recipes designed to satisfy the tastebuds and growth requirements of developing kids and teens.</p>
<p><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignleft wp-image-16270 size-thumbnail" src="https://brendajanschek.com/wp-content/uploads/2018/12/Orlando_eBook_2nd-FrontCover-with-Orli-and-I-cooking-150x150.jpg" alt="" width="150" height="150" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Orlando_eBook_2nd-FrontCover-with-Orli-and-I-cooking-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Orlando_eBook_2nd-FrontCover-with-Orli-and-I-cooking-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Orlando_eBook_2nd-FrontCover-with-Orli-and-I-cooking-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a></p>
<div class="clearfix">&nbsp;</div>
<h3>WHICH LUNCHBOX SHOULD I CHOOSE?</h3>
<p>When it comes to choosing a lunchbox, container, or drink bottle, I suggest investing in a durable, low-tox bento style option, with lots of different sections allowing for variety.</p>
<p>Make sure to pop it in a well-insulated bag to keep the food safe and fresh.</p>
<p>Some of my preferred brands include Lunchbots, Kleen Kanteen, Goodbyn, 4 My Earth and U Konserve, all of which I purchase from Biome and are displayed in my Easy Wholefoods Lunchbox eBook.</p>
<p><b>Website:&nbsp;</b><a href="https://www.biome.com.au/445-stainless-steel-lunch-box">www.biome.com.au</a></p>
<p>*When you use my affiliate link this means I make 10% of each sale at no cost to you but which helps me continue to share all my free recipes and advice and keep the business afloat.&nbsp;</p>The post <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes-real-food-for-hungry-teens-bundle/">Easy Wholefood Lunchboxes + Real Food For Hungry Teens Bundle</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Easy Wholefood Lunchboxes eBook</title>
		<link>https://brendajanschek.com/product/easy-wholefood-lunchboxes/</link>
					<comments>https://brendajanschek.com/product/easy-wholefood-lunchboxes/#comments</comments>
		
		<dc:creator><![CDATA[oDUkFpRcXFrJWApK]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 04:21:07 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=product&#038;p=16264</guid>

					<description><![CDATA[<p>Packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!</p>
The post <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes eBook</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>The Easy Wholefood Lunchboxes eBook is packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!</p>
<p>It includes 20 savoury and 20 sweet recipes created to nourish your kids growing minds and bodies while tantalising their tastebuds.</p>
<p>All the recipes are kid-tested and kid-approved, fun to look at, fun to eat, and will give your kids something to look forward to and get excited about at lunchtime.</p>
<p>The recipes in Easy Wholefood Lunchboxes contain easy to source ingredients, are easy to make, and freezable too. So you can make the recipes in bulk and just throw them into their lunchboxes like a true lunchbox ninja!</p>
<h3>What you get:</h3>
<ul>
<li>Contains a rich variety of 40 easy to follow, nourishing recipes.</li>
<li>20 savoury and 20 sweet nut-free and refined sugar free recipes.</li>
<li>98 pages of inspiration including beautiful images for each recipe.</li>
<li>Recipes that provide fuel for our children’s learning and play, providing brain power and energy to get through the day.</li>
<li>Fresh ideas which are tasty and nutritious.</li>
<li>Quick recipes for time-poor parents.</li>
<li>A list of my favourite lunch boxes, bottles and containers.</li>
<li>A list of simple ingredient swaps which enrich the nutrition of the recipes.</li>
<li>Recipes that can also be eaten for breakfast, snacks or dinner.</li>
<li>Recipes that are great for grownups lunchboxes too.</li>
<li>Recipes that can be cooked in bulk and frozen ahead of time.</li>
<li>Ingredients that are affordable and easy to source.</li>
<li>Kid-tested and kid-approved recipes so lunchboxes will come back from school empty #winning.</li>
<li>Less stress on those busy school mornings</li>
<li>Healthier kids</li>
</ul>
<p><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes-real-food-for-hungry-teens-bundle/" target="_blank" rel="noopener noreferrer"><em>*You might also like to check out my Easy Wholefood Lunchboxes + Real Food For Hungry Teens special ebook bundle here</em></a></p>
<h3>WHICH LUNCHBOX SHOULD I CHOOSE?</h3>
<p>When it comes to choosing a lunchbox, container, or drink bottle, I suggest investing in a durable, low-tox bento style option, with lots of different sections allowing for variety.</p>
<p>Make sure to pop it in a well-insulated bag to keep the food safe and fresh.</p>
<p>Some of my preferred brands include Lunchbots, Kleen Kanteen, Goodbyn, 4 My Earth and U Konserve, all of which I purchase from Biome and are displayed in my Easy Wholefoods Lunchbox eBook.</p>
<p><b>Website:&nbsp;</b><a href="https://www.biome.com.au/445-stainless-steel-lunch-box" target="_blank" rel="noopener noreferrer">www.biome.com.au</a></p>
<p>*When you use my affiliate link this means I make 10% of each sale at no cost to you but which helps me continue to share all my free recipes and advice and keep the business afloat.&nbsp;</p>

<a href='https://brendajanschek.com/?attachment_id=16275'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
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<a href='https://brendajanschek.com/?attachment_id=16278'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Crunchy-Seed-Granola-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Crunchy-Seed-Granola-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Crunchy-Seed-Granola-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Crunchy-Seed-Granola-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>The post <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes eBook</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Real Food for Hungry Teens</title>
		<link>https://brendajanschek.com/product/real-food-for-hungry-teens-ebook/</link>
					<comments>https://brendajanschek.com/product/real-food-for-hungry-teens-ebook/#comments</comments>
		
		<dc:creator><![CDATA[oDUkFpRcXFrJWApK]]></dc:creator>
		<pubDate>Mon, 15 Feb 2016 13:27:36 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=product&#038;p=11531</guid>

					<description><![CDATA[<p>Created by certified health coach, Brenda Janschek, and her hungry&#160;and creative son Orlando, this eBook contains a rich variety of over&#160;20 nourishing, real food recipes designed to satisfy the tastebuds&#160;and growth requirements of developing teenagers.</p>
<p>&#160;</p>
The post <a href="https://brendajanschek.com/product/real-food-for-hungry-teens-ebook/">Real Food for Hungry Teens</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>The Real Food for Hungry Teens eBook provides delicious, nutrient-dense recipes specifically designed for active, growing teenagers, and which aims to keep them coming back for more.</p>
<p>If you are a health conscious parent, you might be struggling with your teen’s apparent obsession with the school canteen and the fast food options of the local take-away. It’s quick, it’s easy, and it’s a health trap.</p>
<p>So, by providing them with tasty meals at home, you can offset all the junk they inevitably have on the run in the outside world, while providing them the tools to make better food choices even when they are eating out. With any luck you might even catch them whipping up a few of these recipes at home by themselves!</p>
<p>My food-loving son helped create the menu and recipes for this eBook, which means taste and fulfilment were high on the list of priorities. Because our pantry and fridge is full of wholefoods, the recipes are also inherently nourishing and nutrient-dense – perfect for teenagers who are transforming right before our very eyes.</p>
<p>Using everyday foods rather than hard to get items, all the recipes are truly a reflection of how we love to eat when at home, and we hope you love them as much as we do.</p>
<p>Ingredients used are repeated throughout several recipes so that nothing goes to waste. For example, the ricotta and yoghurt used in the <em>Ricotta, Ham and Spinach Hot Pots</em> make an appearance again in the <em>Cherry Cheesecake Pizza</em> which, in turn, uses leftover pastry from the recipe for <em>Pie-Sagna</em>. You get the drift. The motto is to make the most out of what you’ve got.</p>
<p>Each recipe has a wonderfully descriptive picture to whet your appetite, helpful tips, and candid shots of Orlando and I scattered throughout.</p>
<p>We really hope you have as much fun as we both did cooking up a storm in the kitchen!</p>

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<a href='https://brendajanschek.com/2016/09/27/how-to-nourish-your-growing-preteens-and-teens/chees-ham-and-spinach-hot-pots/'><img width="229" height="300" src="https://brendajanschek.com/wp-content/uploads/2016/02/Chees-ham-and-spinach-hot-pots-229x300.jpg" class="attachment-medium size-medium" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2016/02/Chees-ham-and-spinach-hot-pots-229x300.jpg 229w, https://brendajanschek.com/wp-content/uploads/2016/02/Chees-ham-and-spinach-hot-pots-600x784.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/02/Chees-ham-and-spinach-hot-pots-768x1004.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/02/Chees-ham-and-spinach-hot-pots-783x1024.jpg 783w" sizes="(max-width: 229px) 100vw, 229px" /></a>The post <a href="https://brendajanschek.com/product/real-food-for-hungry-teens-ebook/">Real Food for Hungry Teens</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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