<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Thermomix | Brenda Janschek Health &amp; Lifestyle</title>
	<atom:link href="https://brendajanschek.com/tag/thermomix/feed/" rel="self" type="application/rss+xml" />
	<link>https://brendajanschek.com</link>
	<description></description>
	<lastBuildDate>Sat, 02 Apr 2022 05:07:05 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>
	<item>
		<title>Food versus fashion round 2 &#8211; black jackets and green smoothies</title>
		<link>https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/</link>
					<comments>https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 01 Aug 2014 12:20:54 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[Coogee]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[Jewellry]]></category>
		<category><![CDATA[Quirky Cooking]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Stylist]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[Thermomix]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=10127</guid>

					<description><![CDATA[<p>In Food vs Fashion Round 1, I promised an exchange of expertise, and here it is! Dijanna from Wardrobe 101 was sent on a journey to unlock some of the dark secrets of my wardrobe with the only half tongue-in-cheek warning that there might be more work in there than she bargained for. It was as much a search-and-destroy mission as it was a mercy dash to search-and-accessorise! It&#8217;s not that bad, really, but many of my clothes had ceased being an inspiration, and that needed to change. Or the clothes had to! The equation was pretty clear. Sure enough, when I returned not five [&#8230;]</p>
The post <a href="https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/">Food versus fashion round 2 – black jackets and green smoothies</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>In <a href="https://brendajanschek.com/body-wellness/food-versus-fashion-with-dijanna-and-brenda/">Food vs Fashion</a> Round 1, I promised an exchange of expertise, and here it is!</p>
<p>Dijanna from <a href="http://wardrobe101.com.au/">Wardrobe 101</a> was sent on a journey to unlock some of the dark secrets of my wardrobe with the only <em>half</em> tongue-in-cheek warning that there might be more work in there than she bargained for. It was as much a search-and-destroy mission as it was a mercy dash to search-and-accessorise! It&#8217;s not that bad, really, but many of my clothes had ceased being an inspiration, and that needed to change. Or the clothes had to! The equation was pretty clear.</p>
<p>Sure enough, when I returned not five minutes later, it was to a heap of clothes that resembled the detritus of the fashion world and the early stages of a bonfire much more than it did a well-maintained treasure. So I guess I didn&#8217;t disappoint her .. or maybe I did!</p>
<p>In any case, after explaining why these clothes were headed to the great clothes rack in the sky (which you can see in the <a href="https://www.youtube.com/watch?v=QccUMt5r5Bo">video</a>), she softened the blow with some kind words for a cropped black jacket which had survived the cull due to its versatility. Dijanna showed me three easy and gorgeous ways to style it that will see me off to a casual lunch with girlfriends, a more formal meeting with a corporate client, or a movie opening at the Verona.</p>
<h3>You can check the outfits out below, but in the meantime, see what was ditched and why.</h3>
<p><iframe loading="lazy" src="//www.youtube.com/embed/QccUMt5r5Bo" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-225x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="225" height="300" class="alignnone size-medium wp-image-12789" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6.jpg 1224w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>While Dijanna was working her magic, I had snuck into the kitchen to whizz her up Quirky Cooking&#8217;s <a href="http://quirkycooking.blogspot.com.au/2013/03/green-smoothies-boost-juices-and.html">&#8216;My Favourite Green Smoothie&#8217;</a>. It&#8217;s actually my second favourite smoothie, beaten to the no.1 ranking by the <em>Coconut Chai Green Smoothie</em> from her new cookbook (which is one of the prizes in this big giveaway!). It&#8217;s a great breakfast option for Dijanna and her family (and quick!), and I&#8217;m hoping she will add it into her growing repetoire of nourishing, yet snappy family meals.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-225x300.jpg" alt="Brenda Janschek - Food Vs Fashion Feature" width="225" height="300" class="alignnone size-medium wp-image-12783" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking.jpg 1224w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<h3>Here&#8217;s how to make this delicious green smoothie&#8230;</h3>
<p><iframe loading="lazy" src="//www.youtube.com/embed/7HPlghyZhU0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<h4>GIVEAWAY (This giveaway is closed and winner has been contacted)</h4>
<p>I&#8217;ve decided to run a fantastic giveaway which includes five amazing prizes valued at over $400!!! Entry details below.</p>
<h3>Food versus fashion giveaway includes:</h3>
<p><1 x <a href="http://wardrobe101.com.au/">Wardrobe 101</a> sustainable eco-friendly T-shirt, making it easier to make smart fashion choices without compromising the planet. It is 100% organic. Value $145.</li>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-300x237.jpg" alt="Brenda Janschek - Food Vs Fashion" width="300" height="237" class="alignnone size-medium wp-image-12786" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-300x237.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-600x474.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-768x607.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-1024x809.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3.jpg 1157w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>1 x Chasing Issy one off necklace. Value $120.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--300x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="300" height="300" class="alignnone size-medium wp-image-12784" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>1 x <a href="http://quirkycooking.blogspot.com.au/">Quirky Cooking</a> cookbook that contains over 130 healthy, mouth-watering recipes catering to a broad spectrum of specialist diets. Value $50.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-300x280.jpg" alt="Brenda Janschek - Food Vs Fashion" width="300" height="280" class="alignnone size-medium wp-image-12787" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-300x280.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-600x559.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-768x716.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-1024x954.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4.jpg 1073w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>1 x case of <a href="http://www.rawc.com.au/">Natural Raw C</a> coconut water. Low in sugar and super delish. Value $40</p>
<p>1 x copy of <a href="http://wardrobe101.com.au/">Wardrobe 101</a>, a go-to manual to create your perfect core wardrobe.  Value $34.95</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-1-266x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="266" height="300" class="alignnone size-medium wp-image-12785" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-1-266x300.jpg 266w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-1.jpg 553w" sizes="(max-width: 266px) 100vw, 266px" /></p>
<h3>3 simple steps to enter for your chance to win all these prizes:</h3>
<p><em>Firstly like the Facebook pages of:</em></p>
<p><a href="https://www.facebook.com/wardrobe101">Wardrobe 101</a><br />
<a href="https://www.facebook.com/chasingissy">Chasing Issy</a><br />
<a href="https://www.facebook.com/quirkycooking">Quirky Cooking</a><br />
<a href="https://www.facebook.com/rawc.com.au">Natural Raw C </a><br />
<a href="https://www.facebook.com/bjhealthandlifestyle">Brenda Janschek Health and Lifestyle</a></p>
<p>And then sign up to my free newsletter <a href="http://eepurl.com/tGhID">here</a>.</p>
<p>Finally, leave a comment in this blog telling me which cropped jacket outfit  is your favourite (1, 2 or 3) and why.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-200x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="200" height="300" class="alignnone size-medium wp-image-12788" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-200x300.jpg 200w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-600x900.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-768x1152.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-683x1024.jpg 683w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" /></p>
<p><em><strong>Terms and conditions:</strong></em></p>
<p>* This giveaway runs until midnight, 6th of August 2014.<br />
* The winner will be chosen randomly.<br />
* This competition is open to Australian residents only.<br />
* The winner will be announced by email.</p>
<p>Best of luck everyone!</p>
<h2><em>Bren x</em></h2>
<p>PS: Did anyone notice I&#8217;m wearing the same shoes and bag in each picture. She&#8217;s a clever gal that Dijanna!</p>The post <a href="https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/">Food versus fashion round 2 – black jackets and green smoothies</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/feed/</wfw:commentRss>
			<slash:comments>110</slash:comments>
		
		
			</item>
		<item>
		<title>Food versus Fashion Round 1 with Brenda and Dijanna</title>
		<link>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/</link>
					<comments>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 15:13:00 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
		<category><![CDATA[Bliss Balls]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Coogee]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Nutritious]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Thermomix]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=10041</guid>

					<description><![CDATA[<p>I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen makeovers, workshops, events and even my kids cooking classes! On this day I stood paralysed in front of a wardrobe full of clothes with nothing to wear. Know the feeling? The need to pare down to basics and streamline was quickly dawning on me. As a mumpreneur, my focus had shifted to more immediately necessary  things &#8211; raising my family, preparing meals, after school activities and events, creating and building my business. You know how it goes. I used to love fashion, my clothes, and getting [&#8230;]</p>
The post <a href="https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/">Food versus Fashion Round 1 with Brenda and Dijanna</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen makeovers, workshops, events and even my kids cooking classes! On this day I stood paralysed in front of a wardrobe full of clothes with nothing to wear. Know the feeling? The need to pare down to basics and streamline was quickly dawning on me.</p>
<p>As a <em>mumpreneur</em>, my focus had shifted to more immediately necessary  things &#8211; raising my family, preparing meals, after school activities and events, creating and building my business. You know how it goes. I used to love fashion, my clothes, and getting dressed for the day. When did it get so hard? Where did that girl go? I miss her.</p>
<p>It was time to call in the expert. Lucky for me my <em>bestie is</em> Dijanna Mulhearn from Wardrobe 101. She is no stranger to my frenzied texts the night before an event desperately seeking styling advice. So we struck a deal: in exchange for her fashion education, Dijanna asked me to show her the easy way to good health through food.</p>
<p>It struck me that if Dijanna and I were having this food/fashion struggle, then possibly you might be too. And when I asked you the question on Facebook, it your replies confirmed my suspicion. It seems to be a universal issue.</p>
<p>So this post is the first in a fun series exploring some easy fashion and food fixes, and allows us to remember that it&#8217;s healthy to indulge in a bit of self care and self love.</p>
<p>Click on the video as we set up our challenge &#8211; Dijanna shares a quick fashion tip and gets a taste of a delicious quick snack for her efforts. (We&#8217;ll work on video length and blurriness factor for the next ones!)</p>
<div class="o-fluid-object o-fluid-object--4by3" data-aspectratio="0.66667"><iframe title="Fashion V Food" src="https://www.youtube.com/embed/bxlcSXVDUKk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
<p>&nbsp;</p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Dij-styling-tie-dye-cardi.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10065" src="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Dij-styling-tie-dye-cardi-450x600.jpg" alt="Fashion v Food Dij styling tie dye cardi" width="450" height="600" /></a></p>
<div class="o-fluid-object o-fluid-object--4by3" data-aspectratio="0.66667"><iframe title="FOOD V FASHION" src="https://www.youtube.com/embed/S3nMP1Z_R3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
<p>You can find the full recipe for Brenda&#8217;s Brekky Ball <a href="https://brendajanschek.com/recipes-nutrition/brendas-brekky-ball-great-for-anytime-of-day/">here</a></p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Brendas-Brekky-Ball-2.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10049" src="https://brendajanschek.com/wp-content/uploads/2014/06/Brendas-Brekky-Ball-2-450x600.jpg" alt="Brenda's Brekky Ball 2" width="450" height="600" /></a></p>
<p>Dijanna&#8217;s fussy eater 7yr old not only loved Brenda&#8217;s Brekky Ball, but shared some with his mates who have sent an order through for some more 🙂</p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Thommy.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10066" src="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Thommy-450x600.jpg" alt="Fashion v Food Thommy" width="450" height="600" /></a></p>
<p>What are your fashion/food woes? We&#8217;d love to hear from you and address your stresses!</p>
<p>In the next installment of <em>Food versus Fashion</em>, Dijanna finds a little gem in my wardrobe and proceeds to show me how easy it is to create three different looks with this single piece. And I&#8217;ll make sure I supply here with an ultra-tasty, supercharged smoothie to send her on her way to face another busy day without a stop off at McDonalds!</p>
<p>Look out for an awesome giveaway coming up in the following weeks and we&#8217;d love it if you shared this post to help other mums in the same boat.</p>
<h2>Bren x</h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>The post <a href="https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/">Food versus Fashion Round 1 with Brenda and Dijanna</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
	</channel>
</rss>
