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Peanut Butter And Buckwheat Fudge Bites

Marytna Angell
Choose a natural 100 per cent peanut butter or make your own. Keep a stash in the freezer for unxpected guests or for a satisfying mid-afternoon snack.


  • 1/2 cup peanut butter
  • 1.5 tablespoons rice malt syrup or honey we used RMS
  • 2 tablespoons vanilla protein powder optional – we used some from Nutra Organics
  • 1.5 tablespoons buckinis

Chocolate Icing (optional)

  • 1/2 cup melted coconut oil
  • 1.5 tabelspoons raw cacao powder
  • – we added a tablespoon maple syrup


  • Combine peanut butter, rice malt syrup or honey, protein powder, if using, and buckwheat in a bowl and mix well. spooon into silicone moulds. Place in the freezer for 1 hour to set. Remove from the moulds and, if using, dip into coconut oil mixed with cacao until coated. Set on a piece of baking paper for a minute. Trnasfer to an airtight container or freezer bag.
  • Store in the freezer for 4-6 weeks and enjoy chilled.
  • YOU CAN use silicon chocolate moulds for these – the are available from most homewares stores and some supermarkets, or press the mixture inot a loaf tin with some baking paper and cut into squares.
  • Enjoy!