Easy Wholefood Lunchboxes

Packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!

Real Food For Hungry Teens

Contains a rich variety of over 20 nourishing, real food recipes designed to satisfy the tastebuds and growth requirements of developing kids and teens.

WHICH LUNCHBOX SHOULD I CHOOSE?

When it comes to choosing a lunchbox, container, or drink bottle, I suggest investing in a durable, low-tox bento style option, with lots of different sections allowing for variety.

Make sure to pop it in a well-insulated bag to keep the food safe and fresh.

Some of my preferred brands include Lunchbots, Kleen Kanteen, Goodbyn, 4 My Earth and U Konserve, all of which I purchase from Biome and are displayed in my Easy Wholefoods Lunchbox eBook.

Website: www.biome.com.au

*When you use my affiliate link this means I make 10% of each sale at no cost to you but which helps me continue to share all my free recipes and advice and keep the business afloat. 

It includes 20 savoury and 20 sweet recipes created to nourish your kids growing minds and bodies while tantalising their tastebuds.

All the recipes are kid-tested and kid-approved, fun to look at, fun to eat, and will give your kids something to look forward to and get excited about at lunchtime.

The recipes in Easy Wholefood Lunchboxes contain easy to source ingredients, are easy to make, and freezable too. So you can make the recipes in bulk and just throw them into their lunchboxes like a true lunchbox ninja!

What you get:

• Contains a rich variety of 40 easy to follow, nourishing recipes.
• 20 savoury and 20 sweet nut-free and refined sugar free recipes.
• 98 pages of inspiration including beautiful images for each recipe.
• Recipes that provide fuel for our children’s learning and play, providing brain power and energy to get through the day.
• Fresh ideas which are tasty and nutritious.
• Quick recipes for time-poor parents.
• A list of my favourite lunch boxes, bottles and containers.
• A list of simple ingredient swaps which enrich the nutrition of the recipes.
• Recipes that can also be eaten for breakfast, snacks or dinner.
• Recipes that are great for grownups lunchboxes too.
• Recipes that can be cooked in bulk and frozen ahead of time.
• Ingredients that are affordable and easy to source.
• Kid-tested and kid-approved recipes so lunchboxes will come back from school empty #winning.
• Less stress on those busy school mornings
• Healthier kids

*You might also like to check out my Easy Wholefood Lunchboxes + Real Food For Hungry Teens special ebook bundle here

WHICH LUNCHBOX SHOULD I CHOOSE?

When it comes to choosing a lunchbox, container, or drink bottle, I suggest investing in a durable, low-tox bento style option, with lots of different sections allowing for variety.

Make sure to pop it in a well-insulated bag to keep the food safe and fresh.

Some of my preferred brands include Lunchbots, Kleen Kanteen, Goodbyn, 4 My Earth and U Konserve, all of which I purchase from Biome and are displayed in my Easy Wholefoods Lunchbox eBook.

Website: www.biome.com.au

*When you use my affiliate link this means I make 10% of each sale at no cost to you but which helps me continue to share all my free recipes and advice and keep the business afloat. 

Are you dealing with daily sugar cravings, poor digestion, foggy brain, stubborn weight gain, skin problems, exhaustion and countless other conditions that you’ve learnt to just put up with?

Committing to a cleanse every few months can help you reset your health and get you back to basics – but, honestly, who’s got the time, or the energy?

We understand it’s difficult juggling the competing demands of family, friends, work and that never ending pile of laundry that needs folding. The last thing we usually have time for (but need the most) is some self-care.

That’s why we’ve created this FREE 3-day Kick-Start Cleanse.

It’s a gentle cleanse for busy mums who want to get their health back on track and start looking and feeling good again, without all the fuss.

Get ready to nourish your body back to vitality in a way that’s gentle and sustainable and fits right in with your family.

Download your FREE 3-day Kick-Start cleanse now.

This cleanse has been specifically created with families in mind by a Certified Health Coach and a Naturopath. Filled with simple and tasty real food recipes, each dish is based on easy to source ingredients that can be adapted to suit the whole family. So no matter what food allergies, taste preferences or fussy eaters you have at your table, there really is something for everyone.

Doing the 3-Day Kick-Start Cleanse will give you:

• More energy

• Better sleep

• Reduce bloating

• Clearer skin

• Sparkling eyes

• Better digestion

• A good toxin flush

• Decreased fluid retention

• More clarity and focus

The best part about the Kick-Start cleanse is the daily reminders you’ll receive straight to your inbox to help keep you on track and stay motivated to see it through.

Filled with tips, recipes and expert advice, the Kick-Start Cleanse is your guide to a healthier, happier you.

After 3 days of cleansing your results may feel subtle or profound, but one thing’s for sure, you’ll kick start the process of rejuvenation and renewal and set up a solid foundation for long term health.

• Receive 3 days of delicious, cleansing recipes, including snacks
• Expert nutrition and lifestyle advice on Food, Mind, Body and Exercise to help your body detoxify and get back on track
• Daily dose of motivation
• Increase energy, lose weight, curb your cravings
• Improve digestion, reduce bloating, sleep soundly

Access your FREE 3-day Kick-Start Cleanse now.

Bren x

• Tasty family-friendly recipes
• Postive parenting ideas
• Women’s health inspiration
• Subscriber only special offers

*you can unsubscribe at any time

and as a thank you get instant access to your FREE copy of the Think Outside the Cereal Box breakfast recipe ebook here:

Here are 5 things to think about before you reach for the boxed cereal in the supermarket.

Cereal is…

1. Highly processed – to make the flakes, shapes and puffs, the grains have  to be heated up to very high temperatures and extruded at high pressures. The shapes are then sprayed with synthetic vitamins and food colours

2. Nutrient deficient – The processing destroys many valuable nutrients in grains, causes the oils to become rancid and renders certain proteins toxic

3. Difficult to digest – cereal grains contain phytic acid, a substance that binds up nutrients and makes it difficult for you body to absorb and therefore difficult to digest

4. High in sugar and carbohydrates – most of the cereals marketed to kids have 30-50% sugar content which raises blood sugar levels very quickly

5. Health issues –  all of the above points can cause bloating, constipation, IBS, allergies, infections, concentration issues and contribute to weight gain, obesity and more

If you want to achieve vibrant health for your whole family, you need to think outside the cereal box and the best place to start is with my free Breakfast ebook!

Subscribe to my newsletter to receive regular updates and tips to help you improve your family’s health (you can unsubscribe at anytime) and as a thank you get instant access to your FREE copy of the Think Outside the Cereal Box breakfast recipe ebook here:

“The Fussy Eating Bundle” contains $550 worth of products for just $49. In the bundle you’ll find:

• Advice, strategies, ideas from experts in the field, helping you understand exactly what is going on with your picky eater at different ages and different stages.
• How to address picky eaters at meal time, reduce the battles, and help broaden their repertoire of nutritious foods.
• Tips on how to present new foods to the entire family.
• Step-by-step plans when it comes to the bigger picture of fussy eaters and the habits you can start to implement straightaway to start to create lifelong competent eaters.
• What to say and do during a meal and what to avoid.
• Practical tips to help your child learn to try new foods, even at school.
• Pre-meal rituals and creating routines for success.
• Secrets of feeding therapy to interest even the pickiest of eaters in new foods.

FIND OUT MORE ABOUT THE FUSSY EATING BUNDLE HERE

If you are a health conscious parent, you might be struggling with your teen’s apparent obsession with the school canteen and the fast food options of the local take-away. It’s quick, it’s easy, and it’s a health trap.

So, by providing them with tasty meals at home, you can offset all the junk they inevitably have on the run in the outside world, while providing them the tools to make better food choices even when they are eating out. With any luck you might even catch them whipping up a few of these recipes at home by themselves!

My food-loving son helped create the menu and recipes for this eBook, which means taste and fulfilment were high on the list of priorities. Because our pantry and fridge is full of wholefoods, the recipes are also inherently nourishing and nutrient-dense – perfect for teenagers who are transforming right before our very eyes.

Using everyday foods rather than hard to get items, all the recipes are truly a reflection of how we love to eat when at home, and we hope you love them as much as we do.

Ingredients used are repeated throughout several recipes so that nothing goes to waste. For example, the ricotta and yoghurt used in the Ricotta, Ham and Spinach Hot Pots make an appearance again in the Cherry Cheesecake Pizza which, in turn, uses leftover pastry from the recipe for Pie-Sagna. You get the drift. The motto is to make the most out of what you’ve got.

Each recipe has a wonderfully descriptive picture to whet your appetite, helpful tips, and candid shots of Orlando and I scattered throughout.

We really hope you have as much fun as we both did cooking up a storm in the kitchen!