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	<title>Kitchen | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Food versus Fashion Round 1 with Brenda and Dijanna</title>
		<link>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/</link>
					<comments>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 15:13:00 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
		<category><![CDATA[Bliss Balls]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Coogee]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Nutritious]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Thermomix]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=10041</guid>

					<description><![CDATA[<p>I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen makeovers, workshops, events and even my kids cooking classes! On this day I stood paralysed in front of a wardrobe full of clothes with nothing to wear. Know the feeling? The need to pare down to basics and streamline was quickly dawning on me. As a mumpreneur, my focus had shifted to more immediately necessary  things &#8211; raising my family, preparing meals, after school activities and events, creating and building my business. You know how it goes. I used to love fashion, my clothes, and getting [&#8230;]</p>
The post <a href="https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/">Food versus Fashion Round 1 with Brenda and Dijanna</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen makeovers, workshops, events and even my kids cooking classes! On this day I stood paralysed in front of a wardrobe full of clothes with nothing to wear. Know the feeling? The need to pare down to basics and streamline was quickly dawning on me.</p>
<p>As a <em>mumpreneur</em>, my focus had shifted to more immediately necessary  things &#8211; raising my family, preparing meals, after school activities and events, creating and building my business. You know how it goes. I used to love fashion, my clothes, and getting dressed for the day. When did it get so hard? Where did that girl go? I miss her.</p>
<p>It was time to call in the expert. Lucky for me my <em>bestie is</em> Dijanna Mulhearn from Wardrobe 101. She is no stranger to my frenzied texts the night before an event desperately seeking styling advice. So we struck a deal: in exchange for her fashion education, Dijanna asked me to show her the easy way to good health through food.</p>
<p>It struck me that if Dijanna and I were having this food/fashion struggle, then possibly you might be too. And when I asked you the question on Facebook, it your replies confirmed my suspicion. It seems to be a universal issue.</p>
<p>So this post is the first in a fun series exploring some easy fashion and food fixes, and allows us to remember that it&#8217;s healthy to indulge in a bit of self care and self love.</p>
<p>Click on the video as we set up our challenge &#8211; Dijanna shares a quick fashion tip and gets a taste of a delicious quick snack for her efforts. (We&#8217;ll work on video length and blurriness factor for the next ones!)</p>
<div class="o-fluid-object o-fluid-object--4by3" data-aspectratio="0.66667"><iframe title="Fashion V Food" src="https://www.youtube.com/embed/bxlcSXVDUKk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
<p>&nbsp;</p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Dij-styling-tie-dye-cardi.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10065" src="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Dij-styling-tie-dye-cardi-450x600.jpg" alt="Fashion v Food Dij styling tie dye cardi" width="450" height="600" /></a></p>
<div class="o-fluid-object o-fluid-object--4by3" data-aspectratio="0.66667"><iframe title="FOOD V FASHION" src="https://www.youtube.com/embed/S3nMP1Z_R3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
<p>You can find the full recipe for Brenda&#8217;s Brekky Ball <a href="https://brendajanschek.com/recipes-nutrition/brendas-brekky-ball-great-for-anytime-of-day/">here</a></p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Brendas-Brekky-Ball-2.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10049" src="https://brendajanschek.com/wp-content/uploads/2014/06/Brendas-Brekky-Ball-2-450x600.jpg" alt="Brenda's Brekky Ball 2" width="450" height="600" /></a></p>
<p>Dijanna&#8217;s fussy eater 7yr old not only loved Brenda&#8217;s Brekky Ball, but shared some with his mates who have sent an order through for some more 🙂</p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Thommy.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10066" src="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Thommy-450x600.jpg" alt="Fashion v Food Thommy" width="450" height="600" /></a></p>
<p>What are your fashion/food woes? We&#8217;d love to hear from you and address your stresses!</p>
<p>In the next installment of <em>Food versus Fashion</em>, Dijanna finds a little gem in my wardrobe and proceeds to show me how easy it is to create three different looks with this single piece. And I&#8217;ll make sure I supply here with an ultra-tasty, supercharged smoothie to send her on her way to face another busy day without a stop off at McDonalds!</p>
<p>Look out for an awesome giveaway coming up in the following weeks and we&#8217;d love it if you shared this post to help other mums in the same boat.</p>
<h2>Bren x</h2>
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<p>&nbsp;</p>The post <a href="https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/">Food versus Fashion Round 1 with Brenda and Dijanna</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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			<slash:comments>12</slash:comments>
		
		
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		<title>My little chefs</title>
		<link>https://brendajanschek.com/2013/08/27/my-little-chefs/</link>
					<comments>https://brendajanschek.com/2013/08/27/my-little-chefs/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 27 Aug 2013 22:19:55 +0000</pubDate>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Kids & Parenting]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Creation]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Nourish]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=9072</guid>

					<description><![CDATA[<p>My husband is completely useless in the kitchen (honey, if you’re reading, it’s just ‘dramatic effect’, ok?). Perhaps he is just more cunning than I give him credit for, but he really is as useless as a chocolate teapot! On the other hand, my little helpers, Mr 9 and Miss 7, are more than happy to help out with the cooking. True, it’s a far easier sell when there’s a cake bowl to lick,&#160; but Mr 9 is on board whether it’s a savoury or sweet concoction. I call him &#8216;my little chef&#8217;, which prompts him to ask if he [&#8230;]</p>
The post <a href="https://brendajanschek.com/2013/08/27/my-little-chefs/">My little chefs</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>My husband is completely useless in the kitchen (honey, if you’re reading, it’s just ‘dramatic effect’, ok?).</p>
<p>Perhaps he is just more cunning than I give him credit for, but he really is as useless as a chocolate teapot!</p>
<p>On the other hand, my little helpers, Mr 9 and Miss 7, are more than happy to help out with the cooking. True, it’s a far easier sell when there’s a cake bowl to lick,&nbsp; but Mr 9 is on board whether it’s a savoury or sweet concoction. I call him &#8216;my little chef&#8217;, which prompts him to ask if he can go get a job in a restaurant and start making ‘real’ money. Mmm, child labour &#8230; kids have rights too! You have no idea how it warms my heart to see him collecting chicken bones (unprompted) so I can use them for stock.</p>
<p><img loading="lazy" class="alignnone size-medium wp-image-12818" src="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-3-225x300.jpg" alt="Brenda Janschek - Little Chefs" width="225" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-3-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-3-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-3-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-3.jpg 900w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>Miss 7’s ears prick when ‘baking’ is mentioned. She is also very concerned about her memory and requests I feed her more fish (and now chia seeds!).</p>
<p>They even know the ingredients and proportions that go into making a healthy smoothie, muffin, or biscuit. It has now reached the point where they are actually schooling my husband on kitchen basics.</p>
<p><img loading="lazy" class="alignnone size-medium wp-image-12816" src="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-1-225x300.jpg" alt="Brenda Janschek - Little Chefs" width="225" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-1-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-1.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /><br />
The other day I was greeted with the look of a (more than usually) stunned mullet after asking hubby to separate the egg whites and yolks. The look on his face suggested this was not one of his underhanded excuses, but was a look of genuine bewilderment. He couldn’t have looked more confused if I had asked him to recall something I said two minutes ago.</p>
<p>Now, hubby is no stranger to egg-related incident and controversy, so while this was not a surprise (in a kind of surprising way), it did add an element of humour&nbsp;to the situation.</p>
<p>One person who I knew could help was Mr 9 – “Stand aside, Dad, let me show you how it’s done”. He may have said “Muppet”, but I can’t be sure &#8230;</p>
<p>“Make sure you &#8230;.”, hubby couldn’t help himself, before Mr 9 interjected with the talk to the hand movement.</p>
<p>“Ah &#8230; ah &#8230; watch and learn.”</p>
<p><img loading="lazy" class="alignnone size-medium wp-image-12819" src="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-4-225x300.jpg" alt="Brenda Janschek - Little Chefs" width="225" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-4-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-4.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>I am so proud of my little chefs. I love knowing that they are well on the way to looking after themselves. And, loving it!</p>
<p>So here’s my tip: resist the temptation to shoo them out of the kitchen in the interest of time. After all, time with your kids is a precious experience, particularly when you are imparting life skills such as cooking, sharing, creating, measuring, and how to best nourish themselves.</p>
<p>You can be sure they’ll never forget it.<br />
<img loading="lazy" class="alignnone size-medium wp-image-12817" src="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2-300x300.jpg" alt="Brenda Janschek - Little Chefs" width="300" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2013/08/Brenda-Janschek-Blog-Little-Chefs-2.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>If &nbsp;you want to read more about the benefits of having your kids in the kitchen check out my blog &#8220;<a href="https://brendajanschek.com/recipes-nutrition/out-of-the-kitchen-kids-or-should-that-be-into-the-kitchen/">What&#8217;s Cooking Kids&#8221;</a></p>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/2013/08/27/my-little-chefs/">My little chefs</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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