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APPLE AND CARROT MUFFINS

Ingredients
  

  • 1 cup spelt flour
  • 1 cup wholemeal spelt flour
  • 1/2 cup coconut sugar
  • 1/2 cup sunflower seeds roughly or finely ground
  • 2.5 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup desiccated coconut
  • 1 large granny smith apple peeled and grated
  • 1 medium carrot grated
  • 2 cups milk
  • 100 grams butter melted and slightly cooled
  • 2 eggs
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 175 degrees.
  • Butter a 12 hole muffin tray.
  • Mix flour, sugar, baking powder, desiccated coconut, cinnamon, sunflower seeds and salt in a large bowl.
  • Whisk together the eggs, butter, milk and vanilla and add to the flour mixture along with the grated carrot and apple and gently mix through.
  • Spoon the batter into the muffin tray until 3/4 full and bake for approx 20 mins or when skewer comes out clean.
  • Enjoy and share the recipe with your friends!