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GINGER, MINT AND GREEN APPLE SMOOTHIE.

Brenda Janschek
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Servings 1

Ingredients
  

  • 1 small green apple quartered
  • 1 cup baby spinach or kale
  • ½ cucumber roughly chopped
  • 1 tablespoon mint leaves
  • A scoop of avocado
  • 1 inch piece of ginger root
 peeled
  • 1 cup coconut water or coconut milk
  • 1 ⁄4 cup raw cashews
  • lots of ice

Instructions
 

  • Blend it all up until smooth and creamy and pour into a glass

Notes

Sip your smoothie slowly