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GINGER, MINT AND GREEN APPLE SMOOTHIE.

Brenda Janschek
Servings 1

Ingredients
  

  • 1 small green apple quartered
  • 1 cup baby spinach or kale
  • ½ cucumber roughly chopped
  • 1 celery stick, leaves included roughly chopped
  • 1 tablespoon mint leaves or basil or coriander leaves
  • A scoop of avocado
  • 1 inch piece of ginger root
 peeled
  • 1-2 cups filtered water, coconut water or coconut or almond milk
  • 1/4 cup raw cashews
  • 1 teaspoon linseeds
  • lots of ice omit ice in the winter

Instructions
 

  • Blend it all up until smooth and creamy and pour into a glass

Notes

Sip your smoothie slowly