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Spicy Chicken Wings

Brenda Janschek
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 55 mins
Total Time 1 hr
Servings 3

Ingredients
  

  • 3 cloves garlic peeled
  • 1 teaspoon chilli powder
  • 1 teaspoon oregano
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil or melted coconut oil
  • Juice from half a lemon
  • 700 grams chicken wings or around 7 medium sized wings (small drummies are also an option)

Instructions
 

  • Preheat oven to 180 degrees celcius.
  • Crush garlic cloves into a large bowl.
  • Add all the herbs and spices.
  • Add the oil and lemon juice and stir well.
  • Pop the chicken wings into the bowl and massage the marinade in thoroughly.
  • Place chicken wings onto a baking tray and cook in the oven for approx. 45-55 minutes.
  • Serve with lightly steamed and buttered broccoli and green beans, or a side salad and homemade sweet potato and potato chips (these are seriously sooooo good, and also have a special herb and spice mix and can be found in the snack section of Real Food for Hungry Teens.