1cupraspberries or blueberries,nb: blueberries make it sweeter
1/2teaspoonlemon zest
1teaspoonlemon juice
1tablespoonmint or basil
1/2cupmixed cashews, chia seeds, and linseeds
2tablespoonsgrass-fed gelatinoptional, l but awesome for all it’s incredible benefits to our skin, elasticity, wrinkles, cellulite, great for weight loss, teeth and hair and nails, digestion, arthritis just to name a few
1teaspooncoconut oiloptional but adds a good. healthy fat
200mls coconut water or almond milk or filtered water