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Anti-Oxidant Smoothie

Brenda Janschek
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Servings 1

Ingredients
  

  • 1 cup rasberries or blueberries blueberries make it sweeter
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon lemon juice
  • 1 tablespoon mint
  • mixed handful of cashews chia seeds and linseeds
  • 2 tablespoons grass fed gelatin optional but awesome for all it’s incredible benefits to our skin, elasticity, wrinkles, cellulite, great for weight loss, teeth and hair and nails, digestion, arthritis just to name a few
  • 1 teaspoon - 1 tablespoon coconut oil to taste
  • 200 mls coconut water or almond milk or filtered water
  • Lots of ice optional

Instructions
 

  • Whizz all the ingredients in a blender and serve