Anti-Oxidant Smoothie

Smoothies have always been a favourite of mine, they hold of pride of place in this household for breakfast, lunch or dinner.
Brenda Janschek - Anti Oxidant Smoothie Feature

When life is busy, smoothies are super-quick to make and are highly nutritious.

The better news is that, as a handy breakfast option for the whole family, they leave unhealthy breakfast cereals packed full of superfluous sugar and other nasties in their wake.

Free radical-fighting Vitamin C plays a leading role in this smoothie, and your immune system and energy levels will thank you almost as much as your taste buds.

Smoothie anti oxidant 2

Anti-Oxidant Smoothie

Brenda Janschek
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Servings 1


  • 1 cup raspberries or blueberries, nb: blueberries make it sweeter
  • 1/2 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 tablespoon mint or basil
  • 1/2 cup mixed cashews, chia seeds, and linseeds
  • 2 tablespoons grass-fed gelatin optional, l but awesome for all it’s incredible benefits to our skin, elasticity, wrinkles, cellulite, great for weight loss, teeth and hair and nails, digestion, arthritis just to name a few
  • 1 teaspoon coconut oil optional but adds a good. healthy fat
  • 200 mls coconut water or almond milk or filtered water
  • Lots of ice


  • Whizz all the ingredients in a blender and serve


You might also love these delicious recipes:

Ginger, Mint and Green Apple Smoothie

Super Smoothie

8 Nutrient Packed Smoothies for Dinner 

Fresh and Raw Zucchini Noodle Salad



Your thoughts on this post


  1. Rachel

    Hi Brenda
    May I ask what brand and where you buy your grass fed gelatin? I gather they’re all not the same.
    Many thanks

Like my Facebook page

© Copyright Brenda Janschek 2024.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Pin It on Pinterest

Share This