Online Programs

Through my family focused and self-care  programs I am able to reach and support thousands of mums to help transform their own personal health and wellbeing and that of their families.

Take a look through my programs below.


Break Through! 6 Simple Steps to Reset your Hormones and Shed Stubborn Weight

Balance your hormones and feel energetic, boost your metabolism, feel sexy and svelte, centred and balanced, with the simple hacks we share in this 6-part video series.


Brenda Janschek - Break Through FeatureBreak Through! Signature Cleanse

The Break Through! Signature Cleanse is a 28 day course to help you transform your body from the inside out and break through your health and weight loss barriers.




Break Through! 12 Month Membership

Put yourself first and join our comprehensive holistic membership that collates every single health and wellbeing tool you will need into one sacred spot; to help you live the best version of you possible. And all in the (little) time you have available as a mum.

Brenda Janschek - Thrive Feature


Thrive: Raising Kids Who Love Real Food

This course empowers you to take control of your child’s food education, attitude and knowledge, to build a rock solid foundation of health, and help them to THRIVE in every way. 

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