Nutrition Talks & Workshops

It is my mission to spread the wellness message far and wide.

To keep recruiting to our ever-growing army of foot soldiers, helping to spread the word about how we can make the world a better place.

This is a list of my current workshops. Let me know if you have a specific workshop in mind by emailing my at

Think Outside the Cereal Box: A Breakfast Workshop

Brenda Janschek - Brendas Big Batch Bircher MuesliOne question I get asked over and over again is “if eating boxed cereal isn’t good for you, what else can I eat and feed my family?”.

This workshop is intended to overcome the uncertainty of what to prepare for breakfast by inspiring some simple, tasty and nutritious breakfast ideas that you and your family will love.

I will guide you on some new recipes that you can easily insert into your repetoire each week and ingredients to include as pantry, fridge and freezer staples.  Before you know it, you will have built your very own breakfast recipe reference centre!


Healthy Tasty Treats

Brenda Janschek - ServiceDo you ever feel stuck thinking about what nutritious and healthy treats you can make for your kids and family?

Let’s get inspired with these simple, healthy, delicious recipes that are super-quick and fun to make.

  • Learn how to make these simple healthy treats plus discover the nutritional benefits of the ingredients and why they are superior to commercial options
  • Learn the best way to incorporate healthy treats to ensure a well-balanced diet
  • Enjoy a soothing cup of herbal tea plus taste samples of the recipes demonstrated
  • Be inspired by the easy to follow recipes which are yours to take home
  • Take home a bunch of new recipes for your children to try 


Healthy Lunchboxes and Everyday Snacks

Brenda Janschek - reduce lunchbox stress in 7 easy waysArggh, lunchboxes and snacks, it’s so easy to get stuck in a rut with the same old limp ham and cheese sandwich isn’t it?

With a bit of organisation and few simple tweaks, we can get you on track with some tasty lunch box and snack items the whole family will love!

  • Learn how to make simple healthy lunch box & snack items the whole family will love
  • Discover the nutritional benefits of the ingredients used and why they are superior to mainstream products
  • Taste samples of the recipes demonstrated and enjoy a herbal tea
  • Receive easy to follow recipes to take home

Praise for my workshops

 “I have attended this breaky workshop and I highly recommend it to everyone. I have made most of the recipes from it many times, my 3 boys love the notella, muesli, breaky ball, muffins and all the rest. Since I went to the workshop my boys have only eaten cereal from the box once when I had a sleep in”  Ebony, Mum of 2

“I’m so glad I had the chance to meet you Brenda Janschek and attend your workshop. Your passion and love for families is beautiful. A cookbook from you would be awesome to have, we love all your recipes!”  Kathy, Mum of 3

“Dear Brenda, I can’t thank you enough for paying it forward! Your healthy lunchbox workshop and health food tours are inspiring. After years of following an 80:20 diet in reverse… I am excited to report my family of 5 are now across the world of organics, spelt, cacao, coconut oil… & the many other healthy alternatives you’ve introduced us to! Thank you. We feel amazing!”  Kylie, Clovelly, Mum of 2

“I have been to two of Brenda’s workshops – Healthy Lunchbox and Healthy Treats. From both I have learnt not only some great wholesome and easy recipe ideas for my kids and whole family but also invaluable tips about the nutritional benefits of different ingredients and processes of cooking. All delivered in a warm friendly intimate gathering of people who are there to expand their ‘wellness’ knowledge. The recipes I take away from these workshops plus her website are super delicious, tried and tested and loved (!) by my nearest and dearest. Brenda brings a warmth, passion and sense of humour to her wisdom sharing and is an inspiration in walking the talk. As a result I have overhauled many of my pantry products for more natural healthy alternatives. She’s a true wellness angel.”  Nicola SaltmanBrenda Janschek - Praise Nicola

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