Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Why a health coach lets her kids eat ‘junk food’
Some of you may know that I discovered my path to wellness through my experience with infertility. This painful ...
So that was my 40’s!
Today I celebrate my last birthday of my 40’s. While most of my 30’s was consumed with the craziness ...
18 of the best Self Care Apps you need to try
Need to drink more water? There’s an app for that! Need to cut down phone time? There’s an app ...
The best way to ensure our children’s health
“Home. The biggest problem with the home is that it used to be the heart of passing on food ...
20 Most Popular Recipes at Brenda Janschek Health and Lifestyle
Want to know what my most popular recipes were over the last couple of years? People love the crap ...
How to spend three glorious days in the Blue Mountains
I’ve lost count of the amount of times I have visited the beautiful Blue Mountains. There’s good reason it’s ...
Are You A ‘Yes Gal’ ?
Are you always overcommitted? Do you feel like BURNT TOAST!? Do you always say YES?! As women we are ...
Mindful Technology
“The difference between technology and slavery is that slaves are fully aware that they are not free” – Nassim ...
The Top 5 Nutrient Dense Powerhouse Greens
When it comes to eating greens, it’s not all about kale (believe it or not!) We all know that ...
