Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Food & Nutrition

The Best Teen Lunch Box containers (they won’t be embarrassed to use)
When kids become teenagers the biological pull to fit in becomes all encompassing and that goes for their lunch ...

How To Protect Yourself From Viruses (including COVID-19)
Keep your immune system strong and healthy and you’re less likely to be impacted by viruses this Winter Governments ...

5 Reasons To Add Fermented Food To Your Family Meals
Wondering what on earth fermented foods are all about and why health nuts swear by them? With the knowledge ...

5 Daily Habits for Healthy Hormones
I’ve learnt a whole lot about hormones through my biz collaborater and hormone expert, Naomi Judge. As I experience ...

5 Pantry Items I Can’t Live Without
I really believe that a well-stocked pantry is the key to making home-cooked meals a breeze. I have lots ...

Why a health coach lets her kids eat ‘junk food’
Some of you may know that I discovered my path to wellness through my experience with infertility. This painful ...

The best way to ensure our children’s health
“Home. The biggest problem with the home is that it used to be the heart of passing on food ...

20 Most Popular Recipes at Brenda Janschek Health and Lifestyle
Want to know what my most popular recipes were over the last couple of years? People love the crap ...

The Top 5 Nutrient Dense Powerhouse Greens
When it comes to eating greens, it’s not all about kale (believe it or not!) We all know that ...