Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Kids & Parenting
Easy Ways To Make Your Kids Favourite Meals Healthier
Children develop a natural preference for the foods they enjoy the most, so we may as well make these ...
My teens can cook but I don’t always let them
When I started my business, Brenda Janschek Health and Lifestyle, my little darlings were 6 and 8 years old. ...
The Best Teen Lunch Box containers (they won’t be embarrassed to use)
When kids become teenagers the biological pull to fit in becomes all encompassing and that goes for their lunch ...
Best Natural Skincare for Teenage Girls
With a teenager daughter I’m often asked what natural skincare I buy her. Having just turned 50 (!), my ...
Why a health coach lets her kids eat ‘junk food’
Some of you may know that I discovered my path to wellness through my experience with infertility. This painful ...
The best way to ensure our children’s health
“Home. The biggest problem with the home is that it used to be the heart of passing on food ...
20 Most Popular Recipes at Brenda Janschek Health and Lifestyle
Want to know what my most popular recipes were over the last couple of years? People love the crap ...
Mindful Technology
“The difference between technology and slavery is that slaves are fully aware that they are not free” – Nassim ...
Exhaustion, don’t take it lying down.
Anyone else’s kid’s hitting the wall right around now? Are they exhausted, getting sick, falling apart, over it! It’s ...
