Fresh and Raw Zucchini Noodle Salad

Zucchini noodles, zoodles, zucchini spaghetti or, as a friend calls them, ‘Zpagetti’ (lol) are perfect if you follow a grain-free diet … or not!

Zucchini noodle salad 2Bursting with vitamins, minerals and phytonutrients, the Zucchini noodle makes a super nutritious alternative to high-carb pasta.

This recipe is one of many I have developed for my Break Through! Program, which focuses on delicious, satiating meals that encourage optimum health and weight. The aim is to create meals that not only taste good and are healthy, but leave you satisfied. This is the way to creating sustainable results with your health and weight goals, transcending the start-stop yo-yo of ‘dieting’.

Zucchini Noodle salad 4

Fresh and Raw Zucchini Noodle Salad
Serves 1
Write a review
Prep Time
10 min
Prep Time
10 min
  1. 1 large zucchini
  2. 6 cherry tomatoes, halved
  3. 6-8 Kalamata olives pitted and quartered
  4. Handful of fresh basil leaves
  5. Handful of rocket
  6. Drizzle Extra virgin olive oil
  7. 1 tablespoon lime juice
  8. Zest of half a lime
  9. 1 garlic, minced
  10. Salt and pepper
  11. Crumbled goats cheese, optional
  12. Thinly sliced fresh red chilli or chilli flakes (optional)
  1. Make zucchini noodles - if you don’t have a spiraliser, use a potato peeler to make thick strips then cut them into thinner strips
  2. Pop into a bowl with cherry tomatoes, olives, basil and rocket
  3. Make dressing out of olive oil, lime juice, lime zest, garlic, salt and pepper
  4. Pour on top of ingredients and gently mix together and if you have time allow to sit for 10 minutes, then it’s good to go with an extra crack of salt and pepper.
  5. Add crumbled goats cheese and/or chilli if using
Brenda Janschek Health & Lifestyle
Guess what happened as I was making zucchini noodles………

Zucchini noodle salad 5

Putting this in perspective, Miss then 8 pictured here is what I call a zucchini-sceptic. However, having made the zucchini noodles with me and noting how colourful and vibrant they looked, she took the plunge and ended up hooking in! Perhaps it’s more the presentation of the zucchinis that won her over, or perhaps it was the mixture of tastes. Either way, we have a convert on our hands.

Just goes to show that anything can happen when you get kids into the kitchen.


  • Brenda Janschek - Think Outside Cereal Box

    Free Breakfast Recipe eBook

    As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! Here are 5 things to think about before you reach for the boxed cereal in the supermarket.
    Download Now

Your thoughts on this post

Like my Facebook page

© Copyright Brenda Janschek 2018.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Get a free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes

Get a free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes

Download now and be the first to get notified on new updates. Unsubscribe anytime.