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Spelt and Buckwheat Pancakes

Brenda Janschek
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins


  • 1 cup buckwheat flour
  • 1 cup spelt flour
  • 3 tbsp coconut or rapadura sugar optional
  • 2 tsp aluminium-free baking powder
  • 2 eggs beaten (I prefer pastured, free-range or organic eggs)
  • 2 cups milk
  • 4 tbsp melted butter
  • Coconut oil or butter for cooking


  • Mix the flour, sugar and baking powder
  • Add the eggs, milk and melted butter, stirring the mixture until smooth
  • Preheat a frying pan and grease with coconut oil or butter
  • Ladle in the batter and cook for a minute or two each side until golden brown


Topping tips:
Canadian maple syrup, banana & cinnamon
Mango, dessicated coconut and yoghurt
Berry coulis or fresh berries & cream
Avocado and goats cheese (roll it up and chomp)
Avocado, bacon and sprouts ( roll it up and chomp)
Lunchbox tips:
Apple puree, raw honey & cinnamon
Chicken and avocado
Ricotta and spinach