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Banana Cinnamon Pancakes

Brenda Janschek
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 1/2 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1 cup spelt flour
  • 1 cup buckwheat flour
  • 1 tablespoon cinnamon
  • 2 teaspoons baking powder
  • 2 tablespoons raw honey optional
  • 1-2 cups milk we do 1 cup because we like a nice thick pancake
  • 2 eggs lightly beaten
  • 2-3 medium ripe bananas mashed

Instructions
 

  • Process seeds in a food processor until they resemble fine crumbs
  • In a bowl mix the mix the seeds, flour, baking powder and cinnamon
  • In a separate bowl mix honey, milk, eggs and bananas
  • Add wet ingredients to the dry ingredients
  • Pop a medium frypan on medium heat and melt some butter or coconut oil (I like using a mix of both)
  • Ladle in the pancake mixture and flip once sizzling
  • Serve on it's own, in lunchboxes or with some whipped cream and berries.