Super Smoothie
Ingredients
- 3 cups of milk coconut water & flesh or almond milk (your preference)
- ½ large ripe avocado has a neutral taste but thickens up the smoothie to an ice-cream like consistency
- 2 small frozen bananas broken up
- 1 – 2 scoops of frozen raspberries
- 1-2 teaspoons raw honey optional
- 1/4 - 1/2 cup natural yogurt
- Handful of raw cashews
- A nice pinch of cinnamon
- A pinch of vanilla powder optional
- Ice
Instructions
- Pop all these ingredients into the blender
- Blend & taste (the fruit, bananas and cinnamon usually provide enough sweetness for our family, but if you need a little extra, add the raw honey or some medjool dates)
- Pour and enjoy
Notes
Overipe bananas & mangoes can be frozen and used in smoothies
Freeze smoothie overnight, pop into lunchbox in the morning, should thaw by lunchtime : )
Freeze smoothie overnight, pop into lunchbox in the morning, should thaw by lunchtime : )