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Super Smoothie

Brenda Janschek
Prep Time 3 mins
Cook Time 3 mins
Total Time 6 mins
Servings 4


  • 3 cups of milk coconut water & flesh or almond milk (your preference)
  • ½ large ripe avocado has a neutral taste but thickens up the smoothie to an ice-cream like consistency
  • 2 small frozen bananas broken up
  • 1 – 2 scoops of frozen raspberries
  • 1-2 teaspoons raw honey optional
  • 1/4 - 1/2 cup natural yogurt
  • Handful of raw cashews
  • A nice pinch of cinnamon
  • A pinch of vanilla powder optional
  • Ice


  • Pop all these ingredients into the blender
  • Blend & taste (the fruit, bananas and cinnamon usually provide enough sweetness for our family, but if you need a little extra, add the raw honey or some medjool dates)
  • Pour and enjoy


Overipe bananas & mangoes can be frozen and used in smoothies
Freeze smoothie overnight, pop into lunchbox in the morning, should thaw by lunchtime : )