depending on size
grated cheddar, parmesan, crumbled feta
Your preferred filling eg: chopped up ham
spinach, kale, cherry tomato, mushrooms, herbs, feta, leftover rice, whatever takes your fancy!
Sea salt and pepper to taste
Grease a muffin tin with butter or coconut oil
Preheat oven to 175 degrees C
In a measuring cup beat the eggs and milk
Divide the egg mixture equally between the holes
Add cheese to each muffins hole as well as your preferred filling
Bake for 15-20 minutes, until golden
Leave to cool slightly before removing from tray
Suitable for freezing
Make a double batch to make enough to pack in lunchboxes
Get the kids involved, a fun recipe for them to make
Wrap bacon or prosciutto into the muffin hole before filling with egg mixture.