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Healthy Lasagna

Brenda Janschek
Prep Time 15 mins
Cook Time 2 hrs
Servings 8

Ingredients
  

  • 250-350 grams dried lasagne sheets
  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 1 medium carrot finely diced
  • 1 stick of celery finely diced
  • 1 zucchini finely diced
  • 1 cup mushrooms approx. three large, finely diced
  • 4 garlic cloves minced
  • 400 gms beef mince
  • 200 grams pork mince
  • 2 x 400gm can crushed tomatoes
  • 1/4 cup tomato paste
  • ½ cup red wine
  • ½ cup chicken stock
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • ½ teaspoon dried basil
  • 2 tablespoons tamari sauce
  • 1/2 teaspoon sea salt and black pepper

Bechamel Sauce

  • 3 tbsps butter
  • 3 tbsps flour
  • 2 - 3 cups milk
  • 1.5 cup grated cheddar cheese
  • Pinch of ground nutmeg
  • Sea salt and pepper

Instructions
 

  • Heat oil in a large heavy based pot over medium heat. Add onion and cook for 5 minutes, then add garlic, celery, carrots. Cook for another 5 minutes until softened. Add zucchini and mushrooms and cook for another couple of minutes.
  • Add beef and pork mince breaking it up as you go.
  • Once browned, add crushed tomatoes, tomato paste, red wine, chicken stock, bay leaves, thyme, basil, tamari, salt and pepper.
  • Stir then pop lid on and simmer gently for 1 hour stirring occasionally. Remove lid and simmer for further 30 minutes until sauce reduces.
  • Preheat oven to 180 C

Bechamel Sauce

  • Make once meat and vegetable sauce is cooked.
  • In a medium saucepan, melt butter over medium/low heat. Add flour and mix constantly for 1 minute and a smooth paste forms.
  • Pour 1 cup of the milk in, mixing as you go to incorporate into the flour mixture. Once thickened add another cup of milk.
  • Turn heat up to medium/ high. Stir occasionally, but when sauce starts to thicken, stir more regularly. If sauce is too thick gradually add in the last cup of milk, stirring as you go. Add in 1 cup cheese once the milk has thickened and stir.

Assemble

  • Use a large baking dish.
  • Smear a bit of the meat sauce mixture on the base, then cover with lasagna sheets. Tear sheets to fit if necessary.
  • Spread over enough meat sauce to cover the sheets and pour over some of the béchamel sauce.
  • Top with lasagna sheets. Spread with more meat sauce, then pour on more béchamel sauce. Top with lasagna sheets then repeat 1 more time.
  • Top with a 4th layer of lasagna sheets, then pour over the remaining bechamel sauce.
  • Sprinkle with remaining 1/2 cup cheddar cheese, then bake for 25 minutes.
  • Stand for 10 minutes before cutting and serving, serve with big Greek or green salad.

Notes

You could do only 3 layers if you don't have enough lasagna sheets, meat sauce and bechamel sauce