¼cupmilkcan use any milk like almond, dairy, coconut, rice, oat ....
2teaspoonsvanilla extract
1/2cuprapadura sugar or coconut sugar
1.5cupswhole spelt flour or unbleached plain flour
1/2cupcacao powder or Dutch processed Cocoa
1.5teaspoonsbaking powder
1/2teaspoonsea salt
1teaspooncinnamon
1tablespoonchia seeds
3/4cupwhole oats
1/2cupdark chocolate chips
ICING
1/4cupnut butterI used peanut butter because that’s what I had
2teaspoonspure maple syrup or rice syrup
3teaspoonsraw cocoa powder
2Medjool dates
2tablespoonsavocadocan’t taste it but gives body to the mix and extra nutrition!
1tablespoonmilkyou can use almond, dairy, rice, coconut etc, any will work
1/2teaspoonpure vanilla extract
Instructions
Grease and line a 20 x 20 square tin
Preheat the oven to 180 degrees C.
CAKE
In a large bowl, mash the bananas.
Melt butter and pour over the top of bananas and stir. Add eggs, vanilla, milk and combine well.
Sift in the flour, cacoa powder, baking powder, sugar, salt and cinnamon. Add chia seeds, whole oats and chocolate chips. Fold the mixture until just combined.
Pour mixture into prepared tin and bake approx 30 minutes or until a skewer comes out clean. All ovens are different so I would check at 20 minutes to check if cooked.
Remove from oven. Allow to cool in tin for 5 minutes before turning out onto cooling tray. Cool completely before icing.
ICING
Pop all ingredients into a small food processor and blend until smooth.
Notes
Cut into squares or bars and store in air tight container or freezer.