Lie Mountain Bread on kitchen counter
Spread honey and nut butter at the end of each slice
Next spread the ricotta cheese
Place slices of banana on top
Sprinkle with cinnamon
Roll it up remembering to fold in the ends as you go
Heat coconut oil, ghee or butter in large frying pan on medium heat, when hot fry the rolls for approx 3 minutes each side or until lightly golden.