• 1 cup your favourite frozen berries or you can replace berries for frozen mango
• 1 banana, frozen and sliced
• ¼ cup mixed raw cashews and chia seeds or macadamias and almonds work well too
• 2 tbsp natural or Greek yoghurt
• 1 scoop protein powder optional
• 1/2 cup ice
• 1/4 cup milk of choice add extra if needed

Toppings

• 2-3 tbsp homemade granola
• 1 tbsp coconut flakes or shredded coconut
• fruit sliced paw paw, banana, berries or your fruit of choice (optional)
• 1 tsp chia seeds
• 1 tbs peanut butter optional