<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coconut Flakes | Brenda Janschek Health &amp; Lifestyle</title>
	<atom:link href="https://brendajanschek.com/recipe-tag/coconut-flakes/feed/" rel="self" type="application/rss+xml" />
	<link>https://brendajanschek.com</link>
	<description></description>
	<lastBuildDate>Thu, 29 Apr 2021 19:34:20 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>
	<item>
		<title>Coconut &#038; Ginger Infused Rice Porridge</title>
		<link>https://brendajanschek.com/recipe/coconut-ginger-infused-rice-porridge/</link>
					<comments>https://brendajanschek.com/recipe/coconut-ginger-infused-rice-porridge/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sun, 23 Jun 2013 20:37:46 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12503</guid>

					<description><![CDATA[<p>Somehow my yummiest creations always come about when I’m scrounging around for ingredients in the pantry and fridge, or when I need to finish off something I’ve opened (I hate waste&#8230;sorry was that my dad?!) So when I found some “need to be used” coconut cream and ginger in the fridge, I decided to throw it into the batch of rice I was cooking that night. The end result was a delicious and subtley infused rice. This rice was perfect with a simple red kidney bean, sweet potato and kale casserole for dinner and with the leftovers I made a [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/coconut-ginger-infused-rice-porridge/">Coconut & Ginger Infused Rice Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Somehow my yummiest creations always come about when I’m scrounging around for ingredients in the pantry and fridge, or when I need to finish off something I’ve opened (I hate waste&#8230;sorry was that my dad?!)<img loading="lazy" class="alignnone size-full wp-image-13107" src="https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature.jpg" alt="Brenda Janschek - Coconut Ginger Infused Rice Porridge" width="1200" height="795" srcset="https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature.jpg 1200w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-1024x678.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>So when I found some “need to be used” coconut cream and ginger in the fridge, I decided to throw it into the batch of rice I was cooking that night. The end result was a delicious and subtley infused rice.</p>
<p>This rice was perfect with a simple red kidney bean, sweet potato and kale casserole for dinner and with the leftovers I made a winter-warming rice porridge for breakfast.</p>
<p>So keep in mind this recipe made enough rice for 1 dinner and 2 breakfasts for a family of 4 (or 2 dinners &amp; 1 breakfast).</p>
<p>If you decided to cook only 1 cup of rice, then add 1 cup of water and 1 cup of coconut cream.</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/traditional-basmati-rice-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Basmati rice</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-cream-bpa-free-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut cream</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/white-chia-seeds/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chia seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/sunflower-seed-kernels-spray-free-australian/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sunflower seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">Vanilla powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">Raw honey</a> or <a href="https://www.thewholefoodcollective.com.au/products/maple-syrup-certified-organic-4/?ref=Brenda" target="_blank" rel="noopener noreferrer">maple syrup</a> or <a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/raw-cashews-premium-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cashews</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-flakes-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut flakes</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/brown-rice-syrup-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Brown rice syrup</a></p>
<p>Here’s what I did&#8230;</p>
<div id="recipe"></div><div id="wprm-recipe-container-19652" class="wprm-recipe-container" data-recipe-id="19652" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-coconut-ginger-infused-rice-porridge-Feature-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://brendajanschek.com/wprm_print/recipe/19652" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19652" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Coconut & Ginger Infused Rice Porridge</h2>

<div class="wprm-spacer" style="height: 5px"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>


<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19652-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19652" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">basmati rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">big slices of ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">A good handful of sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Both are quite neutral tasting for difficult for the kids to detect, otherwise you could grind them up</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">of cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">of vanilla powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">of raw hone</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pure maple syrup or coconut sugar for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">brown rice syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">honey or maple syrup</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19652-instructions-container wprm-block-text-normal" data-recipe="19652"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19652-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put the rice, water, coconut cream and ginger into a saucepan and stir.</div></li><li id="wprm-recipe-19652-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bring to the boil and then turn down to low &amp; cook for approximately 20 minutes until rice is ready.</div></li><li id="wprm-recipe-19652-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Discard the slices of ginger.</div></li><li id="wprm-recipe-19652-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>You can now serve for dinner and/or save some or all for breakfast.</div></li><li id="wprm-recipe-19652-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In the morning put desired amount of cooked rice into a saucepan with double the amount of milk.</div></li><li id="wprm-recipe-19652-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add chia seeds, sunflower seeds, cinnamon, vanilla powder.</div></li><li id="wprm-recipe-19652-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put on low heat for 10 minutes to heat and absorb some of milk.</div></li><li id="wprm-recipe-19652-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>While this is warming up heat a small to medium frying pan and toast up the almond flakes, cashews and coconut flakes in the dry pan.</div></li><li id="wprm-recipe-19652-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Just before the nuts were lightly toasted, added a tablespoon of brown rice syrup and stir the mixture around for a further minute.</div></li><li id="wprm-recipe-19652-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Serve the rice porridge in bowls, topped with the nut mixture and some slices of banana or your favourite fruit.</div></li></ul></div></div>


</div></div>
<p><strong> If you’re looking for some lunch inspiration, take a look at my recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes</a>. It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved! </strong></p>
<p>Stay warm.</p>
<p>Bren x<br />
<a title="The Wholefood Collective" href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignnone" src="https://thewholefoodcollective.com.au/wp-content/uploads/2017/10/H-Banner-5to1-6.jpg" alt="The Wholefood Collective" width="2000" height="400" /></a><em><div class="woocommerce ">
<ul class="c-products">
<li class="first c-product post-16264 product type-product status-publish has-post-thumbnail product_cat-books  instock downloadable virtual purchasable product-type-simple"><div class="c-product__container o-layout">

	<div class="c-product__img-wrap o-layout__item u-wide-palm-one-third u-lap-one-quarter"><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="543" height="771" src="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-ebook-cover-family-543x771.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" /></a></div><div class="c-product__content o-layout__item u-wide-palm-two-thirds u-lap-three-quarters"><div class="c-product__content-inner"><h3><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes eBook</a></h3><div class="c-product__description">
  Packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!</div>
<a rel="noopener noreferrer" target="_blank" href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/?add-to-cart=16264" data-quantity="1" data-product_id="16264" data-product_sku="" class="button product_type_simple add_to_cart_button ajax_add_to_cart">Add to cart</a>
	<span class="price"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">&#36;</span>14.95</bdi></span></span>
</div></div>
</div></li>
</ul>
</div></em><div class="woocommerce ">
<ul class="c-products">
<li class="first c-product post-13300 product type-product status-publish has-post-thumbnail product_cat-program  instock shipping-taxable product-type-external"><div class="c-product__container o-layout">

	<div class="c-product__img-wrap o-layout__item u-wide-palm-one-third u-lap-one-quarter"><a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="543" height="771" src="https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-543x771.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-543x771.jpg 543w, https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-212x300.jpg 212w" sizes="(max-width: 543px) 100vw, 543px" /></a></div><div class="c-product__content o-layout__item u-wide-palm-two-thirds u-lap-three-quarters"><div class="c-product__content-inner"><h3><a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/">Free Breakfast Recipe eBook</a></h3><div class="c-product__description">
  As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! Here are 5 things to think about before you reach for the boxed cereal in the supermarket.</div>
<a rel="noopener noreferrer" target="_blank" href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/" data-quantity="1" data-product_id="13300" data-product_sku="" class="button product_type_external">Download Now</a>
</div></div>
</div></li>
</ul>
</div></p>The post <a href="https://brendajanschek.com/recipe/coconut-ginger-infused-rice-porridge/">Coconut & Ginger Infused Rice Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/coconut-ginger-infused-rice-porridge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Breakfast Rice Porridge</title>
		<link>https://brendajanschek.com/recipe/breakfast-rice-porridge/</link>
					<comments>https://brendajanschek.com/recipe/breakfast-rice-porridge/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 12:58:50 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12563</guid>

					<description><![CDATA[<p>The other morning my 7yr old asked me if we could have rice porridge for breakfast. It’s her latest thing. It was a happy coincidence that I had leftover basmati rice in the fridge &#38; it happened to be an unseasonably chilly morning! Simply pop all the ingredients on the stove while you get the kids lunchboxes ready for school. Within 15 minutes you have a delicious, creamy &#38; comforting porridge that will have the kids’ spoons licked and their tummies full to start the day! Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/breakfast-rice-porridge/">Breakfast Rice Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>The other morning my 7yr old asked me if we could have rice porridge for breakfast. It’s her latest thing. It was a happy coincidence that I had leftover basmati rice in the fridge &amp; it happened to be an unseasonably chilly morning!</p>
<p>Simply pop all the ingredients on the stove while you get the kids lunchboxes ready for school. Within 15 minutes you have a delicious, creamy &amp; comforting porridge that will have the kids’ spoons licked and their tummies full to start the day!</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>(Serves 4)</p>
<p><strong>Ingredients:</strong></p>
<p>3 cups of leftover <a href="https://www.thewholefoodcollective.com.au/products/brown-rice-medium-grain-biodynamic/?ref=Brenda" target="_blank" rel="noopener noreferrer">brown</a> or white rice</p>
<p>3 cups of milk, I choose raw milk, but <a href="https://www.thewholefoodcollective.com.au/products/almond-mylk-base-australian-spray-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">almond</a>, rice or coconut all work well</p>
<p>1 cup of water</p>
<p>1 dash of <a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">cinnamon</a></p>
<p>1 – 2 tablespoon’s of <a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">honey</a> or ¼ cup of <a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut sugar</a> to taste</p>
<p>¼ tsp of vanilla extract or half a <a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">vanilla bean</a>, split</p>
<p>¼ cup of <a href="https://www.thewholefoodcollective.com.au/products/raisins-no-oil-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">raisins</a> (optional)</p>
<p>Chopped or sliced fruit in season,</p>
<p><a href="https://www.thewholefoodcollective.com.au/collections/all#nuts-seeds/?ref=Brenda" target="_blank" rel="noopener noreferrer">Nuts &amp; seeds</a></p>
<p>Toasted <a href="https://www.thewholefoodcollective.com.au/products/coconut-flakes-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut flakes</a></p>
<p><strong>Preparation:</strong></p>
<p>Combine the rice, milk, cinnamon &amp; vanilla in a saucepan and bring to a boil.</p>
<p>Then reduce heat to a low simmer for approx 15 mins.</p>
<p>Check consistency half way through and add more liquid if needed</p>
<p>Serve in bowls topped with seasonal sliced fruit, nuts and seeds, toasted coconut flakes or home-made granola. A dollop of yoghurt and an extra shake of cinnamon won’t go astray either.</p>
<p><strong>ful life bites:</strong></p>
<p>Although brown rice is more nutrient-dense, there isstill nutritional value in white rice. It contains protein, carbohydrates, iron, and some B vitamins.</p>
<p>Enjoy!</p>
<p>Bren x</p>The post <a href="https://brendajanschek.com/recipe/breakfast-rice-porridge/">Breakfast Rice Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/breakfast-rice-porridge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
