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	<title>Family Meal | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Middle Eastern Spiced Chickpea Rice</title>
		<link>https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 03:31:47 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15296</guid>

					<description><![CDATA[<p>This is the type of yummy food I am served when I visit my Middle Eastern relatives. Spicy, succulent and very satisfying,  instantly connecting me with the food of my childhood. What makes this dish special is the use of the Baharat spices, adding a complexity and depth of flavour that makes this dish so tasty. Baharat can be hard to find unless your can get to a Middle Eastern grocer, otherwise it&#8217;s really simple to make your own. Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/">Middle Eastern Spiced Chickpea Rice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>This is the type of yummy food I am served when I visit my Middle Eastern relatives.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15297" src="https://brendajanschek.com/wp-content/uploads/2017/07/Middle-Eastern-Rice-with-chickpeas-and-beef.jpg" alt="Middle Eastern Rice with chickpeas and beef" width="1199" height="1337" srcset="https://brendajanschek.com/wp-content/uploads/2017/07/Middle-Eastern-Rice-with-chickpeas-and-beef.jpg 1199w, https://brendajanschek.com/wp-content/uploads/2017/07/Middle-Eastern-Rice-with-chickpeas-and-beef-600x669.jpg 600w, https://brendajanschek.com/wp-content/uploads/2017/07/Middle-Eastern-Rice-with-chickpeas-and-beef-269x300.jpg 269w, https://brendajanschek.com/wp-content/uploads/2017/07/Middle-Eastern-Rice-with-chickpeas-and-beef-768x856.jpg 768w, https://brendajanschek.com/wp-content/uploads/2017/07/Middle-Eastern-Rice-with-chickpeas-and-beef-918x1024.jpg 918w" sizes="(max-width: 1199px) 100vw, 1199px" /></p>
<p>Spicy, succulent and very satisfying,  instantly connecting me with the food of my childhood.</p>
<p>What makes this dish special is the use of the Baharat spices, adding a complexity and depth of flavour that makes this dish so tasty. Baharat can be hard to find unless your can get to a Middle Eastern grocer, otherwise it&#8217;s really simple to make your own.</p>
<p><strong>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</strong></p>
<p><strong>Here are some of the ingredients you’ll need:</strong></p>
<p><strong>Baharat Spice Mix</strong></p>
<p>2 teaspoons <a href="https://www.thewholefoodcollective.com.au/products/smoked-paprika-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">paprika</a><br />
2 teaspoons <a href="https://www.thewholefoodcollective.com.au/products/black-pepper-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground black pepper</a><br />
1 teaspoon <a href="https://www.thewholefoodcollective.com.au/products/ground-coriander-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground coriander</a><br />
1 teaspoon <a href="https://www.thewholefoodcollective.com.au/products/cumin-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground cumin</a><br />
1 teaspoon <a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground cinnamon</a><br />
1 teaspoon <a href="https://www.thewholefoodcollective.com.au/products/ginger-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground ginger</a><br />
½ teaspoon <a href="https://www.thewholefoodcollective.com.au/products/nutmeg-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground nutmeg</a><br />
½ teaspoon <a href="https://www.thewholefoodcollective.com.au/products/cloves-ground-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground cloves</a><br />
½ teaspoon <a href="https://www.thewholefoodcollective.com.au/products/cardamom-ground-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">ground cardamom</a></p>
<p><em>Mix together and store in a glass jar</em><br />
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<a href="https://brendajanschek.com/wprm_print/recipe/19690" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19690" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Middle Eastern Spiced Chick Pea Rice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19690-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19690" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">Baharat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Middle Eastern spice blend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">basmati rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I do 2 cups homemade chicken stock and 1.5 cups water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">can chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinsed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rump steak</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">slithered almonds pan fried in 1 tablespoon olive oil until golden</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Handful of fresh coriander leaves</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19690-instructions-container wprm-block-text-normal" data-recipe="19690"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19690-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In a medium to large saucepan, on medium heat, add olive oil and rice. Pan fry until rice granules are heated through and start to whiten.</div></li><li id="wprm-recipe-19690-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add salt, one teaspoon Baharat, curry powder and turmeric and stir to coat rice.</div></li><li id="wprm-recipe-19690-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add water and bring to boil, then reduce temperature to a simmer and cover for approx 12 minutes or until rice has absorbed most of the liquid.</div></li><li id="wprm-recipe-19690-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir through the chickpeas and replace lid for a further 5 minutes or until rice has absorbed all the liquid and is cooked.</div></li><li id="wprm-recipe-19690-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>While rice is cooking, rub the rump steak with 1 tablespoon of olive oil and remaining half teaspoon of Baharat and sprinkle with sea salt and pepper.</div></li><li id="wprm-recipe-19690-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat a frying pan until hot, then pan fry the steak until cooked medium - rare. I did 3 minutes one side and 2 minutes on the other.</div></li><li id="wprm-recipe-19690-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Once cooked, rest the steak for 5-10 minutes, then slice thinly.</div></li><li id="wprm-recipe-19690-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix steak and toasted almonds through the cooked rice, sprinkle with coriander and serve with a side salad or greens leaves, plus pickles or fermented vegetables.</div></li><li id="wprm-recipe-19690-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Eat and Enjoy!!!!</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Tips: Soak basmati rice for at least half an hour beforehand to make a fluffier rice.<br />The rump teak will keep cooking once tossed through the rice, so don't over cook it on the pan.<br />Cut the recipe in half for 4 servings.</span></div></div>
</div></div></p>
<p>Enjoy!</p>
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</div>The post <a href="https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/">Middle Eastern Spiced Chickpea Rice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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