<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Quiche Lorraine | Brenda Janschek Health &amp; Lifestyle</title>
	<atom:link href="https://brendajanschek.com/recipe-tag/healthy-quiche-lorraine/feed/" rel="self" type="application/rss+xml" />
	<link>https://brendajanschek.com</link>
	<description></description>
	<lastBuildDate>Wed, 06 Jul 2022 05:33:16 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>
	<item>
		<title>Quiche Lorraine with Kale</title>
		<link>https://brendajanschek.com/recipe/quiche-lorraine-with-kale/</link>
					<comments>https://brendajanschek.com/recipe/quiche-lorraine-with-kale/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 00:37:01 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15337</guid>

					<description><![CDATA[<p>I never thought of myself as the pastry making type, but&#8230; &#8230;.enter kids and it seems anything that involves dough and a rolling pin is total bliss for them! So here we are, Quiche Lorraine with Kale, totally made from scratch by my 11 yr old daughter under my guidance and on high rotation here due to the YUM factor. And what&#8217;d ya know, it&#8217;s so easy and quick to make. Especially the pastry! Our pastry edges clearly need some work, but that can be our next challenge. Btw, on the occasions I just can&#8217;t be bothered making the pastry, [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/quiche-lorraine-with-kale/">Quiche Lorraine with Kale</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I never thought of myself as the pastry making type, but&#8230;<br />
<img loading="lazy" class="aligncenter size-full wp-image-15339" src="https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg.jpg" alt="Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg" width="1300" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-470x470.jpg 470w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>&#8230;.enter kids and it seems anything that involves dough and a rolling pin is total bliss for them!</p>
<p>So here we are, Quiche Lorraine with Kale, totally made from scratch by my 11 yr old daughter under my guidance and on high rotation here due to the YUM factor. And what&#8217;d ya know, it&#8217;s so easy and quick to make. Especially the pastry!</p>
<p>Our pastry edges clearly need some work, but that can be our next challenge.</p>
<p>Btw, on the occasions I just can&#8217;t be bothered making the pastry, I use Pampas Butter Pastry or Careme Pastry instead.</p>
<p>And if you&#8217;re clever you&#8217;ll make a double batch and pop slices into your kid&#8217;s lunchboxes  for the week and not have to think about what to make again!</p>
<p><strong>If you’re looking for more recipe inspiration, take a look at my recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener">Easy Wholefood Lunchboxes</a>, packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</strong></p>
<p>&nbsp;</p>
<div id="recipe"></div><div id="wprm-recipe-container-19687" class="wprm-recipe-container" data-recipe-id="19687" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2017/08/Brenda-Janschek-Recipe-Quiche-Lorraine-Kale-Feature.jpg.jpg 1300w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://brendajanschek.com/wprm_print/recipe/19687" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19687" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Quiche Lorraine with Kale</h2>

<div class="wprm-spacer" style="height: 5px"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19687-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19687" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">chilled water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">bacon or ham</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">cheddar cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">pouring cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sea salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">ground nutmeg</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19687-instructions-container wprm-block-text-normal" data-recipe="19687"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19687-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop flour into a large bowl, add butter and rub together until resembles fine breadcrumbs.</div></li><li id="wprm-recipe-19687-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir in salt, then add 2-3 tablespoons of water and mix till a firm consistency.</div></li><li id="wprm-recipe-19687-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Knead the dough briefly on a floured surface then pop in the fridge to chill for around 15 minutes.</div></li><li id="wprm-recipe-19687-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>While dough is resting in the fridge, grease a 25cm flan tin and preheat oven to 200 degrees C.</div></li><li id="wprm-recipe-19687-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Beat eggs together then add cream, salt, pepper and nutmeg and add cheese and stir through.</div></li><li id="wprm-recipe-19687-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Remove dough from fridge and roll out to 1cm thickness and line the pastry in the flan tin.</div></li><li id="wprm-recipe-19687-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Prick the base using a fork, cover with baking paper, pop on some pie weights or beans,  and blind bake for 15 minutes or until golden.</div></li><li id="wprm-recipe-19687-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Once cooked remove from oven and remove baking paper, pie weights or beans.</div></li><li id="wprm-recipe-19687-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Lower oven temperature to 180 degrees C.</div></li><li id="wprm-recipe-19687-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread base of pastry with chopped bacon, then pop in the kale and pour over the egg mixture.</div></li><li id="wprm-recipe-19687-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for 30-40 minutes or until golden brown and firm.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This is delicious served with a big garden salad and makes a great lunchbox leftover.<br />For a sharper flavour so a mix of cheddar, parmesan and Romano cheeses, so good!</span></div></div>
</div></div>
<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</p>
<p>Other recipes you might like are <a href="https://brendajanschek.com/recipe/egg-muffins/" target="_blank" rel="noopener noreferrer">Egg Muffins</a> and <a href="https://brendajanschek.com/recipe/potato-feta-and-spinach-frittata/" target="_blank" rel="noopener noreferrer">Potato,Feta and Spinach Frittata</a>.</p>
<p>Bren x</p>
<p><em><div class="woocommerce ">
<ul class="c-products">
<li class="first c-product post-16264 product type-product status-publish has-post-thumbnail product_cat-books  instock downloadable virtual purchasable product-type-simple"><div class="c-product__container o-layout">

	<div class="c-product__img-wrap o-layout__item u-wide-palm-one-third u-lap-one-quarter"><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="543" height="771" src="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-ebook-cover-family-543x771.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" /></a></div><div class="c-product__content o-layout__item u-wide-palm-two-thirds u-lap-three-quarters"><div class="c-product__content-inner"><h3><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes eBook</a></h3><div class="c-product__description">
  Packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!</div>
<a rel="noopener noreferrer" target="_blank" href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/?add-to-cart=16264" data-quantity="1" data-product_id="16264" data-product_sku="" class="button product_type_simple add_to_cart_button ajax_add_to_cart">Add to cart</a>
	<span class="price"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">&#36;</span>14.95</bdi></span></span>
</div></div>
</div></li>
</ul>
</div></em></p>
<p>&nbsp;</p>The post <a href="https://brendajanschek.com/recipe/quiche-lorraine-with-kale/">Quiche Lorraine with Kale</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/quiche-lorraine-with-kale/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
