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	<title>Raw Caramel Slice | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Raw Caramel Slice</title>
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		<pubDate>Thu, 23 Jan 2020 04:09:02 +0000</pubDate>
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					<description><![CDATA[<p>Made with eight simple pantry ingredients this gooey caramel and chocolatey slice is sheer heaven. Created by my daughter who makes sure there is a constant supply of these delicious morsels in the freezer (and yes, eating straight from the freezer is the best way to have them). Her recipe was inspired by both Donna Hayes Coconut Caramel Slice and Merrymaker Sisters Paleo Salted Choc-Caramel Slice which she tweaked, added and tasted until she got it just right for her tastebuds. If you’re looking for more recipe inspiration take a look at my popular ebook, Easy Wholefood Lunchboxes. It’s packed [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/raw-caramel-slice/">Raw Caramel Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Made with eight simple pantry ingredients this gooey caramel and chocolatey slice is sheer heaven.</p>
<p><img loading="lazy" class="alignnone size-medium wp-image-18074" src="https://brendajanschek.com/wp-content/uploads/2019/12/Brenda-Janschek-Caramel-Slice.Recipes-300x249.jpg" alt="" width="300" height="249" srcset="https://brendajanschek.com/wp-content/uploads/2019/12/Brenda-Janschek-Caramel-Slice.Recipes-300x249.jpg 300w, https://brendajanschek.com/wp-content/uploads/2019/12/Brenda-Janschek-Caramel-Slice.Recipes-768x637.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/12/Brenda-Janschek-Caramel-Slice.Recipes-1024x850.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2019/12/Brenda-Janschek-Caramel-Slice.Recipes-600x498.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/12/Brenda-Janschek-Caramel-Slice.Recipes.jpg 1300w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>Created by my daughter who makes sure there is a constant supply of these delicious morsels in the freezer (and yes, eating straight from the freezer is the best way to have them).</p>
<p>Her recipe was inspired by both Donna Hayes <a href="https://www.donnahay.com.au/recipes/kids/coconut-caramel-slice" target="_blank" rel="noopener noreferrer">Coconut Caramel Slice</a> and Merrymaker Sisters <a href="https://themerrymakersisters.com/paleo-salted-choc-caramel-slice-recipe/" target="_blank" rel="noopener noreferrer">Paleo Salted Choc-Caramel Slice</a> which she tweaked, added and tasted until she got it just right for her tastebuds.</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my popular ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to pack your kids for lunch!</strong></p>
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<a href="https://brendajanschek.com/wprm_print/recipe/19810" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19810" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Raw Caramel Slice</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Yasmeen Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19810-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19810" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">BASE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">macadamias</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almonds or almond meal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">raw cacao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">pure maple syrup</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">FILLING</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">pitted Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approx 17 dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">CHOCOLATE TOPPING</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19810-instructions-container wprm-block-text-normal" data-recipe="19810"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19810-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Grease and line a square baking tin with parchment paper</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">BASE </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19810-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Blend all the ingredients together until well combined - 10 sec in thermomix speed 8.  Or just blend together in a food processor until it all comes together. Press evenly into the baking tin and pop into the freezer.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">FILLING</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19810-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Mix all ingredients for 1 minute in thermomix speed 5 or blend in food processor until smooth.</span></div></li><li id="wprm-recipe-19810-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Remove the base from the freezer and spread the filling evenly over the base and pop back into the freezer while you prepare the chocolate top.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CHOCOLATE TOPPING</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19810-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix in Thermomix Speed 8 for 10 seconds until combined or just stir together in a small jar until combined</div></li><li id="wprm-recipe-19810-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Remove base and filling mixture from freezer, pour over the chocolate and even out with a blunt knife.</div></li><li id="wprm-recipe-19810-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop back into the freezer for a couple hours to set. Remove from freezer, cut into squares and store back in the freezer.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Eat straight from freezer is best.</span></div></div>
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<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. She&#8217;ll get a total kick out of seeing you bring her recipe to life.</p>
<p>Some other delicious healthy treats you might like are <a href="https://brendajanschek.com/recipe/cookie-dough-energy-balls/" target="_blank" rel="noopener noreferrer">Cookie Dough Energy Balls</a> and <a href="https://brendajanschek.com/recipe/raspberry-coconut-squares/" target="_blank" rel="noopener noreferrer">Raspberry Coconut Squares. </a></p>
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</div>The post <a href="https://brendajanschek.com/recipe/raw-caramel-slice/">Raw Caramel Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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