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	<title>Seasonal Fruit | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Honeyed Fig Cheesecake Slice</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 25 Feb 2019 01:17:47 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=16979</guid>

					<description><![CDATA[<p>February in Australia means figs are in season. I&#8217;m not sure if it&#8217;s because of my Middle Eastern background (figs are said to have originated there) but while I&#8217;m not generally a lover of fruit, I simply adore figs and can&#8217;t get enough. So in that short window during late summer when they come into season, I make the most of them! Here are 5 of my favourite ways to eat them: Fresh and as is. For brunch with some prosciutto, goats or ricotta cheese, a drizzle of EVOO and a good crack of black pepper. In a rocket salad with [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/honeyed-fig-cheesecake-slice/">Honeyed Fig Cheesecake Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>February in Australia means figs are in season.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-16980" src="https://brendajanschek.com/wp-content/uploads/2019/02/Brenda-Janschek-Honeyed-Fig-Cheescake-Slice-Recipe.jpg" alt="" width="1300" height="1110" srcset="https://brendajanschek.com/wp-content/uploads/2019/02/Brenda-Janschek-Honeyed-Fig-Cheescake-Slice-Recipe.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2019/02/Brenda-Janschek-Honeyed-Fig-Cheescake-Slice-Recipe-300x256.jpg 300w, https://brendajanschek.com/wp-content/uploads/2019/02/Brenda-Janschek-Honeyed-Fig-Cheescake-Slice-Recipe-768x656.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/02/Brenda-Janschek-Honeyed-Fig-Cheescake-Slice-Recipe-1024x874.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2019/02/Brenda-Janschek-Honeyed-Fig-Cheescake-Slice-Recipe-600x512.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" />I&#8217;m not sure if it&#8217;s because of my Middle Eastern background (figs are said to have originated there) but while I&#8217;m not generally a lover of fruit, I simply adore figs and can&#8217;t get enough.</p>
<p>So in that short window during late summer when they come into season, I make the most of them!</p>
<p><em>Here are 5 of my favourite ways to eat them:</em></p>
<ol>
<li>Fresh and as is.</li>
<li>For brunch with some prosciutto, goats or ricotta cheese, a drizzle of EVOO and a good crack of black pepper.</li>
<li>In a rocket salad with some blue cheese and walnuts and balsamic olive oil dressing.</li>
<li>For breakfast chopped into some yoghurt with some cinnamon, buckinis and a handful of nuts and seeds.</li>
<li>My new recipe for Honeyed Fig Cheesecake Slice. The beauty of this recipe is that once fig season is over you can replace figs with any of your favourite fruits. My personal favourites are fresh berries, chopped or sliced mango, or passionfruit.</li>
</ol>
<h4>If you&#8217;re looking for more recipe inspiration, take a look at my new recipe ebook which is getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/white-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Spelt flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">Vanilla powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">Raw Honey</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a></p>
<div id="recipe"></div><div id="wprm-recipe-container-19777" class="wprm-recipe-container" data-recipe-id="19777" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Honeyed Fig Cheesecake Slice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19777-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19777" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sweet Short Crust Pastry</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chilled and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ice water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 grams</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cheesecake Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">marsrcapone cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">or you can just use just 250 grams either marscapone or cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fig Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Around 5 medium figs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Cinnamon</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19777-instructions-container wprm-block-text-normal" data-recipe="19777"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Directions Sweet Short Crust Pastry</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19777-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop the spelt flour, butter, sugar and salt to the bowl of a food processor. Pulse until the mixture resembles breadcrumbs.</div></li><li id="wprm-recipe-19777-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Keep running the food processor and pour the ice water through the feed tube until the mixture and keep processing until a ball of dough forms.</div></li><li id="wprm-recipe-19777-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop the dough into a bowl and refrigerate for around half an hour .</div></li><li id="wprm-recipe-19777-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>When ready to cook, preheat oven to 175 C and grease and line a 19cm x 19cm square tin with baking paper.</div></li><li id="wprm-recipe-19777-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Flour your kitchen surface and roll out the dough to fit the tin.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Directions Cheesecake Filling</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19777-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Whisk together the cream cheese, mascarpone cheese, rapadura sugar, lemon juice, lemon zest and vanilla extract.</div></li><li id="wprm-recipe-19777-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Scoop the cheesecake batter on top of the pastry then cook in oven for 30-40 minutes or until cheese is set and dough is lightly golden. Allow to cool.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Directions Fig Topping</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19777-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>You have two options here. You can slice up some fresh figs and arrange on top of the cheesecake slice and drizzle with honey. Or, halve the figs, place in a baking tin,  sprinkle over some cinnamon, drizzle over the honey and grill for a couple of minutes. Once cool arrange on top of the slice.</div></li><li id="wprm-recipe-19777-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put slice in fridge to further set.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Replace fig toppings with your favourite fruit. Fresh berries or mango make a perfect topping.</span></div></div>
</div></div>
<p><em>If you make this recipe please do take photos and send them to me.</em></p>
<p><em>If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/">Facebook</a>. I get a total kick out of seeing you bring my recipes to life. </em></p>
<p><em>And remember, if you haven&#8217;t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes here.</a></em></p>
<p>Other similar recipes you might like are <a href="https://brendajanschek.com/recipe/raspberry-swirl-slice/">Raspberry Swirl Slice</a> and <a href="https://brendajanschek.com/recipe/apple-crumble-slice/">Apple Crumble Slice.</a></p>
<p><em>Bren x</em></p>
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</div>The post <a href="https://brendajanschek.com/recipe/honeyed-fig-cheesecake-slice/">Honeyed Fig Cheesecake Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Apple &#038; Cinnamon Spelt Waffles</title>
		<link>https://brendajanschek.com/recipe/apple-cinnamon-spelt-waffles/</link>
					<comments>https://brendajanschek.com/recipe/apple-cinnamon-spelt-waffles/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 12:52:18 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12560</guid>

					<description><![CDATA[<p>It&#8217;s easy to get the kids in the kitchen  when it&#8217;s waffle time! From measuring out and mixing up the batter, to pouring just the right amount into the machine. Watching for when it starts steaming which means it&#8217;s time to check if the waffle has gone golden brown and ready to eat! Our waffle machine makes a gorgeous big flower which can be broken into seperate  little hearts (any leftover hearts I put in their lunch boxes the next day topped with a bit of seed butter and raw honey) The toppings are similar to pancakes &#8211; maple syrup, berries, [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/apple-cinnamon-spelt-waffles/">Apple & Cinnamon Spelt Waffles</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s easy to get the <a href="https://brendajanschek.com/play/out-of-the-kitchen-kids-or-should-that-be-into-the-kitchen/">kids in the kitchen </a> when it&#8217;s waffle time!</p>
<p>From measuring out and mixing up the batter, to pouring just the right amount into the machine. Watching for when it starts steaming which means it&#8217;s time to check if the waffle has gone golden brown and ready to eat!</p>
<p>Our waffle machine makes a gorgeous big flower which can be broken into seperate  little hearts (any leftover hearts I put in their lunch boxes the next day topped with a bit of seed butter and raw honey)</p>
<p>The toppings are similar to pancakes &#8211; maple syrup, berries, banana, or whatever fruit is in <a href="https://brendajanschek.com/ful-life/seasonal-eating-foods-to-embrace-this-summer/">season</a>. I like mine with a big dollop of yogurt too. Yum!</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p><strong>Ingredients:</strong></p>
<p>Serves 4</p>
<p>1.5 cups <a href="https://www.thewholefoodcollective.com.au/products/white-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">spelt flour</a></p>
<p>¼ cup <a href="https://www.thewholefoodcollective.com.au/products/coconut-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut flour</a></p>
<p>2 tsp <a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">baking powder</a></p>
<p>1 large apple, grated</p>
<p>1 tablespoon of <a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">honey</a> or <a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut sugar</a></p>
<p>¼ teaspoon <a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">salt</a></p>
<p>1 teaspoon <a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">cinnamon</a></p>
<p>½ teaspoon <a href="https://www.thewholefoodcollective.com.au/products/nutmeg-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">nutmeg</a></p>
<p>1 teaspoon <a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">vanilla</a></p>
<p>1 cup <a href="https://www.thewholefoodcollective.com.au/products/nut-mylk-base-australian-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">milk</a></p>
<p>2 eggs</p>
<p>2 tablespoons of melted butter</p>
<p><strong>Preparation:</strong></p>
<p>Combine flour, baking powder, sugar, salt and spices in a bowl and set aside</p>
<p>Combine milk, egg, butter, apple and vanilla and add to dry ingredients</p>
<p>Blend well until moistened and adjust thickness to your liking by adding more milk or water (we like them thin and on the crispy side)</p>
<p>Drop ¼ to 1/3 cup batter into centre of heated waffle iron and distribute it around the iron with a spatula</p>
<p>Cook for approx 3 minutes or longer if you like them darker</p>
<p>If it removes easily from iron then it is ready</p>
<p><strong><em>ful life</em> tip:</strong></p>
<p>If you don’t have any coconut flour replace with spelt or buckwheat flour</p>
<p>Apple and spices can be omitted for a more basic batter</p>
<p>Or experiment by replacing apple with 2 ripe bananas and some pumpkin spice</p>
<p>Have a flavourful day!</p>
<h2>Bren x</h2>The post <a href="https://brendajanschek.com/recipe/apple-cinnamon-spelt-waffles/">Apple & Cinnamon Spelt Waffles</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Breakfast Rice Porridge</title>
		<link>https://brendajanschek.com/recipe/breakfast-rice-porridge/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 12:58:50 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12563</guid>

					<description><![CDATA[<p>The other morning my 7yr old asked me if we could have rice porridge for breakfast. It’s her latest thing. It was a happy coincidence that I had leftover basmati rice in the fridge &#38; it happened to be an unseasonably chilly morning! Simply pop all the ingredients on the stove while you get the kids lunchboxes ready for school. Within 15 minutes you have a delicious, creamy &#38; comforting porridge that will have the kids’ spoons licked and their tummies full to start the day! Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/breakfast-rice-porridge/">Breakfast Rice Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>The other morning my 7yr old asked me if we could have rice porridge for breakfast. It’s her latest thing. It was a happy coincidence that I had leftover basmati rice in the fridge &amp; it happened to be an unseasonably chilly morning!</p>
<p>Simply pop all the ingredients on the stove while you get the kids lunchboxes ready for school. Within 15 minutes you have a delicious, creamy &amp; comforting porridge that will have the kids’ spoons licked and their tummies full to start the day!</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>(Serves 4)</p>
<p><strong>Ingredients:</strong></p>
<p>3 cups of leftover <a href="https://www.thewholefoodcollective.com.au/products/brown-rice-medium-grain-biodynamic/?ref=Brenda" target="_blank" rel="noopener noreferrer">brown</a> or white rice</p>
<p>3 cups of milk, I choose raw milk, but <a href="https://www.thewholefoodcollective.com.au/products/almond-mylk-base-australian-spray-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">almond</a>, rice or coconut all work well</p>
<p>1 cup of water</p>
<p>1 dash of <a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">cinnamon</a></p>
<p>1 – 2 tablespoon’s of <a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">honey</a> or ¼ cup of <a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut sugar</a> to taste</p>
<p>¼ tsp of vanilla extract or half a <a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">vanilla bean</a>, split</p>
<p>¼ cup of <a href="https://www.thewholefoodcollective.com.au/products/raisins-no-oil-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">raisins</a> (optional)</p>
<p>Chopped or sliced fruit in season,</p>
<p><a href="https://www.thewholefoodcollective.com.au/collections/all#nuts-seeds/?ref=Brenda" target="_blank" rel="noopener noreferrer">Nuts &amp; seeds</a></p>
<p>Toasted <a href="https://www.thewholefoodcollective.com.au/products/coconut-flakes-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut flakes</a></p>
<p><strong>Preparation:</strong></p>
<p>Combine the rice, milk, cinnamon &amp; vanilla in a saucepan and bring to a boil.</p>
<p>Then reduce heat to a low simmer for approx 15 mins.</p>
<p>Check consistency half way through and add more liquid if needed</p>
<p>Serve in bowls topped with seasonal sliced fruit, nuts and seeds, toasted coconut flakes or home-made granola. A dollop of yoghurt and an extra shake of cinnamon won’t go astray either.</p>
<p><strong>ful life bites:</strong></p>
<p>Although brown rice is more nutrient-dense, there isstill nutritional value in white rice. It contains protein, carbohydrates, iron, and some B vitamins.</p>
<p>Enjoy!</p>
<p>Bren x</p>The post <a href="https://brendajanschek.com/recipe/breakfast-rice-porridge/">Breakfast Rice Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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