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	<title>Fashion | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>My Personal Shopping Session with FiFi</title>
		<link>https://brendajanschek.com/2019/05/03/my-personal-shopping-session-with-fifi/</link>
					<comments>https://brendajanschek.com/2019/05/03/my-personal-shopping-session-with-fifi/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 03 May 2019 04:08:40 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[FiFiReport]]></category>
		<category><![CDATA[Personal Shopper]]></category>
		<category><![CDATA[Personal Stylist]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Stylist]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=17317</guid>

					<description><![CDATA[<p>While it may not be an obvious choice, fashion is one of my favourite forms of self care. After all, what we wear not only surrounds and protects us, it enhances our features and expresses our personality. I have to admit though, getting dressed for the day can become confusing and burdensome especially when one minute you are at a netball game or trudging around a hilly golf course, and the next at a dinner with your girlfriends in a gorgeous Sydney restaurant &#8230; The change of season also throws me and I find a closet clean-out clears the decks [&#8230;]</p>
The post <a href="https://brendajanschek.com/2019/05/03/my-personal-shopping-session-with-fifi/">My Personal Shopping Session with FiFi</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>While it may not be an obvious choice, fashion is one of my favourite forms of self care.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-17340" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" />After all, what we wear not only surrounds and protects us, it enhances our features and expresses our personality.</p>
<p>I have to admit though, getting dressed for the day can become confusing and burdensome especially when one minute you are at a netball game or trudging around a hilly golf course, and the next at a dinner with your girlfriends in a gorgeous Sydney restaurant &#8230;</p>
<p>The change of season also throws me and I find a <a href="https://brendajanschek.com/2019/03/29/fashion-fix-with-fifi/" target="_blank" rel="noopener noreferrer">closet clean-out</a> clears the decks for the new season and breathes fresh air into my wardrobe, allowing space for some new and necessary pieces.</p>
<p>Cue Sydney <a href="https://fifi.com.au/">personal shopper and stylist extraordinaire,</a> FiFi!</p>
<p><strong><em>The time and money saved by hiring a stylist at least once a year is invaluable to me and this is why…</em></strong></p>
<p><em>&#8211; They help cull your wardrobe of clothes which no longer serve you (pass these on to friends, family and/or charity).</em><br />
<em>&nbsp;</em><br />
<em>&#8211; They are experts in&nbsp;optimising and transforming what already exists in your wardrobe.&nbsp;</em></p>
<p><em>&#8211; They make&nbsp;an inventory of items you need to buy which makes getting dressed each day effortless, allowing you to get the most out of your&nbsp;wardrobe, and they know exactly where to get them from no matter what budget.</em><br />
<em>&nbsp;</em><br />
<em>&#8211; They&nbsp;save money on new purchases and wrong purchases which never see the light of day #guilty #guilty #guilty</em><br />
<em>&nbsp;</em><br />
<em>&#8211; They save you the the agony of looking through racks of clothes when you have kids to pick up&nbsp;from school in an hour!&nbsp;</em><br />
<em>&nbsp;</em><br />
<em>&#8211; They help you feel confident&nbsp;every time you step out the door.</em></p>
<p><em>&#8211; They give back time in your day because getting dressed each morning and looking chic becomes quick and effortless.</em></p>
<p>Our shopping session consisted of FiFi finding all the missing pieces to make getting ready for any occasion, effortless.</p>
<p>According to FiFi I’m ready and set for at least the next 7-8 Winters with the perfect pieces she found for me.</p>
<p>The whole experience was such a pleasure with FiFi doing the research and pounding the pavement first, then organising all the clothes for me in the dressing rooms of the different stores to try on.</p>
<p>Now I couldn’t be happier or more excited to get dressed each day.</p>
<p>Quite the ultimate act of self-care, because I’m totallyworth it ❤</p>
<p><a href="http://fifi.com.au/personal-styling/" target="_blank" rel="noopener noreferrer">A personal style session with FiFi</a> would make a fab Mother’s Day gift don’t you think?</p>
<p>So below I am sharing three, 3 in 1 looks FiFi styled together for me, to showcase the versatility of some new and specific items I invested in. Look out for FiFi&#8217;s style tips below.</p>
<h3>3 Ways with Black Leather Leggings</h3>
<p><strong>FiFi Style Tip:</strong> Black leather leggings add an edge for your look but are still a classic versatile black piece. For casual day time in the week toss on a big slouchy sweater white sneakers and an easy bucket bag. For wintery weekends it’s about wearing these leggings with a big parka, a simple knit, white sneakers and a tote. For evening add heels, a chic sophisticated wrap shirt plus grab a clutch ! Done !</p>
<p><img loading="lazy" class="alignnone size-large wp-image-17334" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants.Grey_.Feature-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants.Grey_.Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants.Grey_.Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants.Grey_.Feature-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants.Grey_.Feature.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone size-large wp-image-17332" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-All-Black.Feature-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-All-Black.Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-All-Black.Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-All-Black.Feature-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-All-Black.Feature.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone size-large wp-image-17333" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-Dressy.Feature-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-Dressy.Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-Dressy.Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-Dressy.Feature-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Pleather-Pants-Dressy.Feature.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<h3>3 Ways with Dark Denim Flares</h3>
<p><strong>FiFi Style Tip:</strong> A great new addition to your wardrobe are these dark denim high waist flares from Country Road, they are just so versatile. Not as casual as jeans but not boring black pants. They fill a gap in your wardrobe. For casual day time wear with a long brown cardigan, crisp white tee and sneakers. Add a tan bag to tie it in all and tone together. For a more dressed up day time look or a casual dinner toss over a check blazer with the tee and grab a small chic bag. For evening these jeans look fabulous with a simple black top, heels and a clutch. Add earrings.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-17338" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-7-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-7-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-7-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-7-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-7.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone size-large wp-image-17339" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-8-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-8-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-8-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-8-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-8.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="alignnone size-large wp-image-17340" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-9.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<h3>3 Ways with Animal Print Dress</h3>
<p><strong>FiFi Style Tip:</strong> A long covered up dress is a a great piece for winter. It will take you from day to evening. It should have long sleeves, and go for a longer length. It should be over the knee. for a sophisticated day look try with long boots and a leather jacket. For casual weekends toss over a sweater and add boots and a big tote bag. For lunch or dinner add gold sandals and a chic designer bag.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-17336" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-5-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-5-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-5-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-5-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-5.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone size-large wp-image-17335" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-4-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-4-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-4-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-4-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-4.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone size-large wp-image-17337" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-6-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-6-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-6-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-6-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Seed-Dress-Black-Jumper.Feature-6.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>Can&#8217;t really hide it, but I&#8217;m as happy as a pig in mud!</p>
<p>So tell me, what do you think of these looks? Do you have a fave?</p>
<p>Follow<a href="https://www.instagram.com/shopwithfifi/?hl=en"> FiFi on instagram</a> where she shares so many of her fab finds from luxe to less, and also keep an eye on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">my instagram</a> too. FiFi and I discussed the possibility of doing a regular, fun Friday Fashion post series with looks for the different occasions I&#8217;ve got coming up &#8230;!&nbsp;</p>
<p>Bren x</p>
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		</div>The post <a href="https://brendajanschek.com/2019/05/03/my-personal-shopping-session-with-fifi/">My Personal Shopping Session with FiFi</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Fashion Fix with FiFi!</title>
		<link>https://brendajanschek.com/2019/03/29/fashion-fix-with-fifi/</link>
					<comments>https://brendajanschek.com/2019/03/29/fashion-fix-with-fifi/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 01:57:08 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Personal Shopper]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Styling]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Wardrobe Detox]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=17059</guid>

					<description><![CDATA[<p>Ever stand paralysed in front of a wardrobe full of clothes with nothing to wear? When I’m not cooking, cleaning, raising my family, running them all over town or running my business, I love playing dress up! Note: All the looks in this post are by Shop With FiFi who breathed life into the old clothes in my wardrobe. Here&#8217;s a Sass &#38; Bide dress I picked up on sale a few years ago teamed with my very old, gold Missoni for Target to wear to a &#8220;no stilettos allowed&#8221; 50th birthday party I&#8217;m going to on Saturday night! Even [&#8230;]</p>
The post <a href="https://brendajanschek.com/2019/03/29/fashion-fix-with-fifi/">Fashion Fix with FiFi!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Ever stand paralysed in front of a wardrobe full of clothes with nothing to wear?</p>
<p><img loading="lazy" class="alignnone size-full wp-image-17091" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Cherry-Bomb.jpg" alt="" width="1090" height="1696" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Cherry-Bomb.jpg 1090w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Cherry-Bomb-193x300.jpg 193w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Cherry-Bomb-768x1195.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Cherry-Bomb-658x1024.jpg 658w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Cherry-Bomb-600x934.jpg 600w" sizes="(max-width: 1090px) 100vw, 1090px" />When I’m not cooking, cleaning, raising my family, running them all over town or running my business, I love playing dress up!</p>
<p><strong>Note: All the looks in this post are by <a href="https://www.instagram.com/shopwithfifi/?hl=en" target="_blank" rel="noopener noreferrer">Shop With FiFi </a>who breathed life into the old clothes in my wardrobe.</strong></p>
<h5><em>Here&#8217;s a Sass &amp; Bide dress I picked up on sale a few years ago teamed with my very old, gold Missoni for Target to wear to a &#8220;no stilettos allowed&#8221; 50th birthday party I&#8217;m going to on Saturday night! </em><img loading="lazy" class="alignnone size-large wp-image-17096" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Party-Gold-Dress-693x1024.jpg" alt="" width="693" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Party-Gold-Dress-693x1024.jpg 693w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Party-Gold-Dress-203x300.jpg 203w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Party-Gold-Dress-768x1135.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Party-Gold-Dress-600x886.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Party-Gold-Dress.jpg 1276w" sizes="(max-width: 693px) 100vw, 693px" /></h5>
<p>Even if it’s just to follow my son during a round of golf, or on the sidelines of my daughter&#8217;s netball game, and certainly when I’m out to lunch with my girlfriends, or on a (rare) dinner date with the hubby, I like to feel confident, chic and effortless in whatever I’ve thrown together.</p>
<h5><em>FiFi foraged around and threw together this cosy, comfy yet chic casual look for Winter</em><img loading="lazy" class="alignnone size-large wp-image-17089" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-638x1024.jpg" alt="" width="638" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-638x1024.jpg 638w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-187x300.jpg 187w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-768x1233.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-600x963.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans.jpg 1210w" sizes="(max-width: 638px) 100vw, 638px" /></h5>
<h5><em>Teamed with this old Witchery jacket for when I&#8217;m standing at Heffron Netball Courts, otherwise known as the coldest place on earth, watching my daughter in the Winter time. FiFi tip: Jean cuffs should hit the top of the boot! </em><img loading="lazy" class="alignnone size-large wp-image-17088" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-Jacket-654x1024.jpg" alt="" width="654" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-Jacket-654x1024.jpg 654w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-Jacket-192x300.jpg 192w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-Jacket-768x1202.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-Jacket-600x939.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Winter-White-Jeans-Jacket.jpg 1111w" sizes="(max-width: 654px) 100vw, 654px" /></h5>
<p>But usually at the start of a new season, I&#8217;m like a deer in headlights staring at my wardrobe, and I know it sounds like #firstworldproblems, but I almost dread getting dressed for the day.</p>
<p>There&#8217;s just too many clothes all crammed in together and I don&#8217;t&nbsp; have time to rifle through so I make do with the Same.Old.Looks #boring</p>
<p>Know the feeling?</p>
<p>A wardrobe detox and styling session is up there as one of my favourite forms of self-care, I&#8217;m always left feeling refreshed, fulfilled, confident and so good that I&#8217;ve treated myself to something fun.</p>
<h5><em>The other option for the &#8220;no stilettos&#8221; 50th birthday party on Saturday night, but I might save this one for a dinner date with hubby.</em><img loading="lazy" class="alignnone size-large wp-image-17095" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Gold-Sandals-Leopard-Coat-e1553822926512-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Gold-Sandals-Leopard-Coat-e1553822926512-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Gold-Sandals-Leopard-Coat-e1553822926512-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Gold-Sandals-Leopard-Coat-e1553822926512-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Evening-Gold-Sandals-Leopard-Coat-e1553822926512.jpg 1512w" sizes="(max-width: 768px) 100vw, 768px" /></h5>
<p>It&#8217;s had been a couple years since my last wardrobe detox, and desperate to pare down to basics, streamline and style, I remembered a super-lovely and super- stylish lady I’d met at a friends birthday drinks who was a personal stylist and shopper, and that was FiFi from Shop with FiFi and <a href="http://fifi.com.au/" target="_blank" rel="noopener noreferrer">The FiFi Report</a>.</p>
<p>I highly recommend<a href="https://www.instagram.com/shopwithfifi/?hl=en" target="_blank" rel="noopener noreferrer"> following FiFi on instagram</a> for all her current fashion tips from &#8216;luxe to less&#8217;.&nbsp;</p>
<p>So I got FiFi around to unlock some of the dark secrets of my wardrobe on a search-and-destroy mission and a mercy dash to search-and-accessorise and we&#8217;re going to follow this up with a shopping spree too (blog post to come).</p>
<h3><em>&#8220;I want you to love your wardrobe and get dressed effortlessly and easily in the morning&#8217; &#8211; FiFi</em></h3>
<p>And that&#8217;s what FiFi has done for me.</p>
<h5><em>Personal shopper/stylist, FiFi totally understood my lifestyle required mainly casual looks and she was determined to style looks for me she was certain I&#8217;d wear</em><img loading="lazy" class="alignnone size-large wp-image-17083" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Denim-Skirt-Jacket-566x1024.jpg" alt="" width="566" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Denim-Skirt-Jacket-566x1024.jpg 566w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Denim-Skirt-Jacket-166x300.jpg 166w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Denim-Skirt-Jacket-768x1390.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Denim-Skirt-Jacket-600x1086.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Denim-Skirt-Jacket.jpg 892w" sizes="(max-width: 566px) 100vw, 566px" /></h5>
<p>Two garbage bags full later and endless looks styled to fit my brief, I&#8217;m strutting my stuff down the street as though I&#8217;m Naomi Campbell ?That&#8217;s truly how good I feel!</p>
<p>Below are a few more looks I love &#8230;.</p>
<p><img loading="lazy" class="alignnone size-medium wp-image-17097" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Lunch-Stripe-Shirt-Zara-Skirt-196x300.jpg" alt="" width="196" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Lunch-Stripe-Shirt-Zara-Skirt-196x300.jpg 196w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Lunch-Stripe-Shirt-Zara-Skirt-768x1178.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Lunch-Stripe-Shirt-Zara-Skirt-667x1024.jpg 667w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Lunch-Stripe-Shirt-Zara-Skirt-600x921.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Lunch-Stripe-Shirt-Zara-Skirt.jpg 1256w" sizes="(max-width: 196px) 100vw, 196px" /></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-17086" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Tote-185x300.jpg" alt="" width="185" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Tote-185x300.jpg 185w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Tote-768x1245.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Tote-632x1024.jpg 632w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Tote-600x972.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Tote.jpg 1091w" sizes="(max-width: 185px) 100vw, 185px" /></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-17092" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Tie-Top-183x300.jpg" alt="" width="183" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Tie-Top-183x300.jpg 183w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Tie-Top-768x1258.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Tie-Top-625x1024.jpg 625w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Tie-Top-600x983.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Dinner-Tie-Top.jpg 1058w" sizes="(max-width: 183px) 100vw, 183px" /></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-17084" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Skirt-Jumper-e1553823647325-225x300.jpg" alt="" width="225" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Skirt-Jumper-e1553823647325-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Skirt-Jumper-e1553823647325-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Skirt-Jumper-e1553823647325-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Skirt-Jumper-e1553823647325.jpg 1512w" sizes="(max-width: 225px) 100vw, 225px" /><img loading="lazy" class="alignnone size-medium wp-image-17085" src="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Striped-Shirt-190x300.jpg" alt="" width="190" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Striped-Shirt-190x300.jpg 190w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Striped-Shirt-768x1212.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Striped-Shirt-649x1024.jpg 649w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Striped-Shirt-600x947.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/03/Brenda-Janschek-Styling-Casual-Striped-Shirt.jpg 1127w" sizes="(max-width: 190px) 100vw, 190px" /></p>
<p>I can&#8217;t wait for&nbsp; Stage 2, when FiFi takes me shopping for a few missing items which will just make getting dressed each day even more effortless.</p>
<p>Do you have a favourite look FiFi put together for me? Let me know in the comments!&nbsp;</p>
<p><a href="https://www.instagram.com/shopwithfifi/?hl=en" target="_blank" rel="noopener noreferrer">You can follow FiFi at Shop With FiFi here.</a></p>
<p>Bren x</p>
<p>&nbsp;</p>
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		</div>The post <a href="https://brendajanschek.com/2019/03/29/fashion-fix-with-fifi/">Fashion Fix with FiFi!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Fashion fix with Jocaliving</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 07:27:18 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
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		<guid isPermaLink="false">https://brendajanschek.com/?p=15210</guid>

					<description><![CDATA[<p>Self-care is an essential part of wellbeing but as parents we&#8217;re so busy focusing on our children&#8217;s physical and emotional needs, there just doesn&#8217;t seem like there&#8217;s enough time to look after ourselves. We need to understand that by looking after ourselves we&#160;feel more valued and we create a deeper sense of connection to ourselves, our families and the world. &#160; There are many simple ways we can take a break from the demands of the day&#160;and some of my personal favourites are: exercising committing to at least 15 minutes of quiet time each day, asking for help (hard one!) [&#8230;]</p>
The post <a href="https://brendajanschek.com/2017/06/30/fashion-fix-with-jocaliving/">Fashion fix with Jocaliving</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Self-care is an essential part of wellbeing but as parents we&#8217;re so busy focusing on our children&#8217;s physical and emotional needs, there just doesn&#8217;t seem like there&#8217;s enough time to look after ourselves.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15236" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Animal-Print-Boots.jpg" alt="Brenda-Janschek-Animal-Print-Boots" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Animal-Print-Boots.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Animal-Print-Boots-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p>We need to understand that by looking after ourselves we&nbsp;feel more valued and we create a deeper sense of connection to ourselves, our families and the world. &nbsp;</p>
<p>There are many simple ways we can take a break from the demands of the day&nbsp;and some of my personal favourites are:</p>
<ul>
<li>exercising</li>
<li>committing to at least 15 minutes of quiet time each day,</li>
<li>asking for help (hard one!)</li>
<li>catching up with girlfriends frequently</li>
</ul>
<p>While it may not be an obvious choice, <strong>fashion</strong> is another one of my favourite and fun methods of self-care! After all, what we wear not only surrounds and protects us, enhances our features and expresses our personality.</p>
<p>I have to admit though, getting dressed for the day can become confusing and burdensome especially when one minute you are at a netball game&nbsp;or on the sidelines of a 50 over cricket game, and the next at a dinner with your girlfriends in a&nbsp;gorgeous Sydney restaurant. The change of season also throws me and I find a closet clean-out clears the decks for the new season and breathes fresh air into my wardrobe, allowing space for some new and necessary pieces.</p>
<p>Cue stylists,&nbsp;<a href="https://www.instagram.com/jocaliving/">Jocaliving</a>, dynamic duo extraordinaire, besties and mums, inspiring women everywhere to put their best foot forward. The time and money saved by hiring a stylist twice a year (summer and winter)&nbsp;is invaluable to me and this is why&#8230;</p>
<ul>
<li>they help me cull my wardrobe of clothes which no longer serve me (these end up with friends and family or St Vincent de Paul)</li>
<li>they are experts in&nbsp;optimising and transforming what already exists in my wardrobe by styling endless fresh looks to take me from rugby to rooftop bar</li>
<li>they make&nbsp;an inventory of items I need to buy which &nbsp;make dressing easier and allow me to get the most out of my wardrobe</li>
<li>they&nbsp;save me money on new purchases</li>
<li>they save&nbsp;me the agony of looking through racks of clothes when I have kids to pick up&nbsp;from school in an hour!&nbsp;</li>
<li>they help me feel confident&nbsp;every time I step out the door</li>
</ul>
<p><strong>Make sure you take a look at Jocaliving&#8217;s special offers at the end of this post</strong></p>
<p>Below I document my&nbsp;two sessions with Jocaliving.</p>
<h3><strong>Part 1: Culling and Styling with what was already in my wardrobe</strong></h3>
<p>I had a specific brief for my&nbsp;wardrobe cull/styling session. I needed to focus on <em>casual but smart winter looks </em>to take me from shopping, to lunch with the girls, and&nbsp;the sidelines of my kids sport. I had dinner with the hubby that night so the last look was for that purpose : )</p>
<p>Here are 10 of my favourite looks from our session. I&#8217;ve been wearing these looks TO DEATH! &nbsp;You will notice <a href="https://www.instagram.com/jocaliving/">Jocaliving</a>&nbsp;rotated and mixed and matched lots of my&nbsp;clothes and accessories, which means with just some simple tweaks, I stay&nbsp;feeling fresh in all my different looks. I also love that I can just go to my photos on my phone for reference if I&#8217;m ever feeling stuck to get dressed.<br />
<img loading="lazy" class="aligncenter size-full wp-image-15227" src="https://brendajanschek.com/wp-content/uploads/2017/06/Bolero-and-white-pants.-Cropped..jpg" alt="Bolero and white pants. Cropped." width="484" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Bolero-and-white-pants.-Cropped..jpg 484w, https://brendajanschek.com/wp-content/uploads/2017/06/Bolero-and-white-pants.-Cropped.-227x300.jpg 227w" sizes="(max-width: 484px) 100vw, 484px" /><br />
<img loading="lazy" class="aligncenter size-full wp-image-15229" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Dark-Denim-Jacket.jpg" alt="Brenda-Janschek-Dark-Denim-Jacket" width="340" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Dark-Denim-Jacket.jpg 340w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Dark-Denim-Jacket-159x300.jpg 159w" sizes="(max-width: 340px) 100vw, 340px" /><br />
<img loading="lazy" class="aligncenter size-full wp-image-15237" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Layers.jpg" alt="Brenda-Janschek-Layers" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Layers.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Layers-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15238" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Trench.jpg" alt="Brenda-Janschek-Black-Trench" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Trench.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Trench-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15239" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Necklace.jpg" alt="Brenda-Janschek-Black-Necklace" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Necklace.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Necklace-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15236" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Animal-Print-Boots.jpg" alt="Brenda-Janschek-Animal-Print-Boots" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Animal-Print-Boots.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Animal-Print-Boots-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15240" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Cross-Necklace.jpg" alt="Brenda-Janschek-Black-Cross-Necklace" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Cross-Necklace.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Black-Cross-Necklace-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /><br />
<img loading="lazy" class="aligncenter size-full wp-image-15241" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Jac-Jac.jpg" alt="Brenda-Janschek-Jac-Jac" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Jac-Jac.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Jac-Jac-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15235" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Oversize-Wool-Jumper.jpg" alt="Brenda-Janschek-Oversize-Wool-Jumper" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Oversize-Wool-Jumper.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Oversize-Wool-Jumper-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15230" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Sass-Bide.jpg" alt="Brenda-Janschek-Sass-Bide" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Sass-Bide.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Sass-Bide-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p>Here&#8217;s another comfortable and adaptable look which the girls styled live on Facebook on the day of&nbsp;our session.</p>
<p><iframe loading="lazy" style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbjhealthandlifestyle%2Fvideos%2F1347898745295660%2F&amp;show_text=0&amp;width=225" width="225" height="400" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe><br />
&nbsp;</p>
<h3>Part 2: Filling in the Gaps with a Shopping Styling Session</h3>
<p>During our &#8216;cull and style&#8217; home session, Jocaliving&nbsp;made a list of missing items which I needed to&nbsp;make my wardrobe gel, allowing more flexibility to use more of what was already in there. Things like jewellery, belts, shoes and bags were&nbsp;the crucial missing elements. Plus, some staples which are on the Jocaliving (JL) &#8216;MUST HAVE&#8217; winter staples&nbsp;list (find out how to get a copy of this cheat sheet below!). I also wanted some dressier looks to take me to events, book launches, or out to lunch and dinner. I am madly in love with all the pieces they found, all on sale I might add, and all I can see myself wearing for years on end.</p>
<p>Here&nbsp;are just a few of the looks they threw together for me.</p>
<p><em><strong>Look 1:</strong> I love this grey knit dress, it can be worn a bit more casual with the boots and cross over bag for lunch, or dressed up with the heel and clutch for night. I&#8217;m thinking I might wear this to an evening event I&#8217;m attending for my husbands work at the Art Gallery of NSW.</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15261" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda.Janschek.Grey_.Dress_-e1498802344636.jpg" alt="Brenda.Janschek.Grey.Dress" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda.Janschek.Grey_.Dress_-e1498802344636.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda.Janschek.Grey_.Dress_-e1498802344636-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><em><strong>Look 2:</strong> Also on their &#8216;JL MUST HAVES&#8217; is this&nbsp;&nbsp;long vest and waxy black jeans. I just popped on a warm knit with cut out shoulders underneath (you can see the jumper better in Look 6) and voila, ready for lunch with the girls, or a cook book launch or event.</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15263" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Vest.jpg" alt="Brenda-Janschek-Vest" width="402" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Vest.jpg 402w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Vest-188x300.jpg 188w" sizes="(max-width: 402px) 100vw, 402px" /></p>
<p><em><strong>Look 3:</strong> &#8220;JL MUST HAVE&#8221; winter knit with gold necklace (which is actually a belt- love the versatility!) and nude heels. I&#8217;ll wear this one with a long sleeve underneath, it&#8217;s great that I can wear it both ways. I&#8217;ll throw my black cape over this one and off to dinner I&#8217;ll go!</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15264" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Knit-Dress-Black.jpg" alt="Brenda-Janschek-Knit-Dress-Black" width="444" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Knit-Dress-Black.jpg 444w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Knit-Dress-Black-208x300.jpg 208w" sizes="(max-width: 444px) 100vw, 444px" /></p>
<p><em><strong>Look 4:</strong> I love this look and I&#8217;m planning on wearing it to a food product evening event in the city next week. Notice the necklace, leather jacket from my casual looks and waxy black jeans make an appearance again.</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15265" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Lace.jpg" alt="Brenda-Janschek-Lace" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Lace.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Lace-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><em><strong>Look 5:</strong> Crisp white and neutrals are lovely in winter, teamed with my leather jacket for warmth, I&#8217;d take this one out to breakfast with the flats (can&#8217;t stop wearing them!), or lunch with the heels. Love my new &#8216;JL MUST HAVE&#8217; crossover bag and white jeans.</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15266" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-White-Pants.jpg" alt="Brenda-Janschek-White-Pants" width="474" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-White-Pants.jpg 474w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-White-Pants-222x300.jpg 222w" sizes="(max-width: 474px) 100vw, 474px" /></p>
<p><em><strong>Look 6:</strong> &#8220;JC MUST HAVE&#8217; black knit dress with earrings, rope belt, bag and heels, throw on my charcoal or black cape and I&#8217;m ready for dinner with my man!</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15267" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda.Janschek.DejCuba.Dress_.jpg" alt="Brenda.Janschek.DejCuba.Dress" width="578" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda.Janschek.DejCuba.Dress_.jpg 578w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda.Janschek.DejCuba.Dress_-271x300.jpg 271w" sizes="(max-width: 578px) 100vw, 578px" /></p>
<p><em><strong>Look 7:</strong> A repeat of the white jeans and cross over bag, teamed with new top and denim jacket. Can be made casual or dressy depending on bag and shoe. Must say, this is probably better for early Winter, or warmer Winter&#8217;s day, or the cusp of Winter and Spring.</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15268" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-White-Top.jpg" alt="Brenda-Janschek-White-Top" width="502" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-White-Top.jpg 502w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-White-Top-235x300.jpg 235w" sizes="(max-width: 502px) 100vw, 502px" /></p>
<p><em><strong>Look 8:</strong> I&#8217;m dressing up again with &#8220;JC MUST HAVE&#8217; knitted jumper (I love a cut out), teamed with a skirt we found at a&nbsp;bargain price. &nbsp;I&#8217;ll throw a cape or coat over my shoulders again&nbsp;before heading out for the night.</em></p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15269" src="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Studded-Skirt.jpg" alt="Brenda-Janschek-Studded-Skirt" width="490" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Studded-Skirt.jpg 490w, https://brendajanschek.com/wp-content/uploads/2017/06/Brenda-Janschek-Studded-Skirt-230x300.jpg 230w" sizes="(max-width: 490px) 100vw, 490px" /></p>
<p>So, whaddya think?</p>
<h4>Now for the exciting special offers!!! Yes, you can have both!</h4>
<p><strong>Special Offer #1: </strong></p>
<p>In the comments below, let me know your favourite look from <strong>Part 2, </strong>and head over to <a href="https://www.instagram.com/jocaliving/">Jocaliving</a> and like their instagram page, to receive a FREE copy of the Jocaliving &#8216;MUST HAVE WINTER STAPLES&#8217; cheat-sheet which they created especially and exclusively for followers and fans of this page.</p>
<p><strong>Special Offer #2:</strong></p>
<p>Jo and Carolyne from Jocaliving have kindly offered the <strong>first 5 women</strong>&nbsp;who <a href="https://brendajanschek.com/contact/">email me</a>, a personal home and cull styling session OR shopping styling session for <strong>25% off the full price</strong>! They are already worth their weight in gold at&nbsp;$400 for a day, but $300 is just ridiculous&nbsp;to have these gals come in and sort you out&nbsp;and&nbsp;make dressing for each&nbsp;day a breeze! You can email me at <strong>brenda@brendajanschek.com</strong></p>
<p>NB: This offer is only for those who are Sydney based and live a maximum of 20 kms from the CBD.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-15273" src="https://brendajanschek.com/wp-content/uploads/2017/06/Jo-and-Carolyne.jpg" alt="Jo and Carolyne" width="480" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/06/Jo-and-Carolyne.jpg 480w, https://brendajanschek.com/wp-content/uploads/2017/06/Jo-and-Carolyne-225x300.jpg 225w" sizes="(max-width: 480px) 100vw, 480px" /></p>
<p><em>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</em></p>
<p>Good luck!</p>
<p>Bren x</p>
<p>&nbsp;</p>The post <a href="https://brendajanschek.com/2017/06/30/fashion-fix-with-jocaliving/">Fashion fix with Jocaliving</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Styling session special offer!</title>
		<link>https://brendajanschek.com/2015/12/04/styling-session-special-offer/</link>
					<comments>https://brendajanschek.com/2015/12/04/styling-session-special-offer/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 12:16:44 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Styling]]></category>
		<category><![CDATA[Styling Session]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[Wardrobe 101]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=11389</guid>

					<description><![CDATA[<p>As a mum, my focus over the last 10 years shifted to raising my family, preparing meals, carting the kids to after school activities and so on. In recent years I’ve thrown myself back into work mode, which for me has meant more videos, public appearances, events and meetings with clients. Getting dressed for the day however can become confusing and burdensome especially when one minute you are at swimming lessons or on the sidelines of a 50 over cricket game, and the next at a cookbook launch in a gorgeous Sydney restaurant. I know lots of women feel this [&#8230;]</p>
The post <a href="https://brendajanschek.com/2015/12/04/styling-session-special-offer/">Styling session special offer!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>As a mum, my focus over the last 10 years shifted to raising my family, preparing meals, carting the kids to after school activities and so on.</p>
<p><span style="line-height: 1.5;">In recent years I’ve thrown myself back into work mode, which for me has meant more videos, public appearances, events and meetings with clients. Getting dressed for the day however can become confusing and burdensome especially when one minute you are at swimming lessons or on the sidelines of a 50 over cricket game, and the next at a cookbook launch in a gorgeous Sydney restaurant. I know lots of women feel this way.</p>
<h3>Do you have wardrobe full of clothes but nothing to wear?</h3>
<p>Cue Dijanna Mulhearn fashion educator and stylist extraordinaire from <a href="http://wardrobe101.com.au">Wardrobe 101</a>. What I love about Dijanna is that she all about sustainable and ethicial fashion, asking us to buy less, but buy well, consider where the clothes we buy comes from, who&#8217;s making them, and how we can stop our clothes from ending up in landfill.</p>
<p>She has ordered me to STOP BUYING CLOTHES and managed to completely revive my wardrobe by creating an endless amount (and I mean endless!) of looks from what already existed in there. Whether you have a lot of clothes or just a few, Dijanna&#8217;s flair is for creating numerous looks from one single piece which can take you from day to night, from rugby to a rooftop bar!</p>
<p>On a high since our session, I have worn one of Dijanna&#8217;s ensemble creations every day, and they haven&#8217;t gone unnoticed. I feel great stepping out and feeling good about how I am presenting myself to the world. You just can&#8217;t put a price on that.</p>
<p>Below I share some of my favourite looks from our session, I wish I could show you all of them but there are too many to post.(love having the photos on my phone to permanently refer back to by the way.) My brief to Dijanna was to focus on casual wear which is my main struggle, but t I also wanted a corporate look, day to night options and to revisit some very old, but still beautiful pieces I was unsure how to wear.<br />
In the pictures notice the repetition of clothing items, and accessories, so clever and I would never have considered it. (Excuse the messy room and amateur photos, we were very focused on moving the session along between snaps and have no idea why my head and feet became cut off when I uploaded the photos to my blog)</p>
<p><strong>Oh, and make sure you take a look at the special offer at the end!</strong></p>
<p>Here we go&#8230;&#8230;</p>
<p>When Dijanna walked I was wearing this black dress &#8220;just for home&#8221; so we started with a super casual look for the beach</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11401" src="https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-made-beachy-300x300.jpg" alt="Casual black dress made beachy" width="300" height="300" /></p>
<p>Then jazzed the beach look up a little&#8230;</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11419" src="https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-300x300.jpg" alt="Casual black dress with knotted belt" width="300" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-knotted-belt.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>Then a little more..<br />
<img loading="lazy" class="aligncenter size-medium wp-image-11402" src="https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-simple-gold-necklace-300x300.jpg" alt="Casual black dress with simple gold necklace" width="300" height="300" /></p>
<p><span style="line-height: 1.5;">Ending on what turned out to probably be my favourite look of the day using some wedges which were given to me a few years ago (and never worn0 and necklaces also never worn. I&#8217;m totally going to wear this for evening drinks at the beach with the girls! It&#8217;s so &#8221; me&#8221;.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11403" src="https://brendajanschek.com/wp-content/uploads/2015/12/Casual-black-dress-with-Marias-wedges-300x300.jpg" alt="Casual black dress with Marias wedges" width="300" height="300" /></p>
<p>Moving on, she managed to breath new life into my old Camilla top by pairing it with some forgotten Country Road pants and bag from a Byron Bay market stall bought 4years ago which Dijanna fell in love with and showed me how it could also be worn reversible.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11408" src="https://brendajanschek.com/wp-content/uploads/2015/12/Camilla-top-country-road-pants-300x300.jpg" alt="Camilla top, country road pants" width="300" height="300" /></p>
<p>She ramped the same look up with my Leona Edmiston wedges and Belinda Pieris bag. Lunch with the girls perhaps?</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11409" src="https://brendajanschek.com/wp-content/uploads/2015/12/camilla-top-CR-pants-wedges-300x300.jpg" alt="camilla top, CR pants, wedges" width="300" height="300" /></p>
<p>Add a Zimmerman top from a recent Winter purchase for a daytime summer look</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11406" src="https://brendajanschek.com/wp-content/uploads/2015/12/Country-road-pants-zimmerman-singlet-300x300.jpg" alt="Country road pants, zimmerman singlet" width="300" height="300" /></p>
<p>Change the pants to Missoni for Target  that have literally haven&#8217;t seen the light of day for two years! Teamed with my old red Rachel Ruddick bag for a burst of fun.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11400" src="https://brendajanschek.com/wp-content/uploads/2015/12/zimmerman-top-target-pants-red-bag-300x300.jpg" alt="zimmerman top, target pants, red bag" width="300" height="300" /></p>
<p>Would never have thought to put my gold Country Road singlet circa 2005 with this waist-banded Dotti skirt for an everyday look..</p>
<p><span style="line-height: 1.5;"><img loading="lazy" class="aligncenter size-medium wp-image-11404" src="https://brendajanschek.com/wp-content/uploads/2015/12/Dotti-skirt-with-gold-singlet-300x300.jpg" alt="Dotti skirt with gold singlet" width="300" height="300" /></span></p>
<p>Let along throwing on some heels and a bag for a day to night look.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11405" src="https://brendajanschek.com/wp-content/uploads/2015/12/Dotti-skirt-gold-singlet-dressed-up-300x300.jpg" alt="Dotti skirt, gold singlet, dressed up" width="300" height="300" /></p>
<p>Dotti skirt used next for a whole new casual look based around some green earrings I love.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11411" src="https://brendajanschek.com/wp-content/uploads/2015/12/Casual-sportsgirl-skirt-with-green-earrings-300x300.jpg" alt="Casual sportsgirl skirt with green earrings" width="300" height="300" /></p>
<p>And so thrilled to say hello to this Vivienne Tam top again which I purchased 20 years ago on a shopping spree in LA. Such a gorgeous piece in an amazing fuchsia colour.</p>
<p><span style="line-height: 1.5;"><img loading="lazy" class="aligncenter size-medium wp-image-11417" src="https://brendajanschek.com/wp-content/uploads/2015/12/Vivienne-Tan-top-300x300.jpg" alt="Vivienne Tan top" width="300" height="300" /></span></p>
<p>And my vintage beaded Temperly top gets a look in teamed with my Dotti skirt, again. I think I might wear this look for a 50th birthday party on Saturday night, the dress code is cocktail.<br />
<img loading="lazy" class="aligncenter size-medium wp-image-11416" src="https://brendajanschek.com/wp-content/uploads/2015/12/Temperly-top-cocktail-wear-300x300.jpg" alt="Temperly top cocktail wear" width="300" height="300" /></p>
<p>Next, corporate done three ways&#8230;those strappy heels are so old it&#8217;s embarrassing, can&#8217;t believe they still work!</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11412" src="https://brendajanschek.com/wp-content/uploads/2015/12/Corporate-look-300x300.jpg" alt="Corporate look" width="300" height="300" /></p>
<p>Added my sequins Gorman bolero and different heels..</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11413" src="https://brendajanschek.com/wp-content/uploads/2015/12/Corporate-look-with-sequins-jacket-300x300.jpg" alt="Corporate look with sequins jacket" width="300" height="300" /></p>
<p>Swapped for Target (yes Target!) tux blazer</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11414" src="https://brendajanschek.com/wp-content/uploads/2015/12/Corporate-look-with-white-jacket-300x300.jpg" alt="Corporate look with white jacket" width="300" height="300" /></p>
<p>And back to casual again with my Missoni for Target (again!) dress, Mimco shoes from factory outlet and Rachel Ruddick bag</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-11415" src="https://brendajanschek.com/wp-content/uploads/2015/12/Missoni-for-T-dress-red-bag-animal-flats-300x300.jpg" alt="Missoni for T dress, red bag, animal flats" width="300" height="300" /></p>
<p>In the three hour session we seriously got a gazillion looks done and had loads of fun. Dijanna&#8217;s passion definitely shone through!</p>
<p>I&#8217;d love to hear your favourite look in the comments!</p>
<h3>SPECIAL OFFER FOR MY SUBSCRIBERS!!!</h3>
<p>The first 5 people to email Dijanna with <em>&#8220;BJ Health&#8221;</em> in the subject box, will receive<br />
a 3 hour personal styling values at $420 for only $380 PLUS a signed copy of one of her bestselling books &#8211; Wardrobe 101 or Wardrobe 101 for Mums.</p>
<p>Best Christmas present to yourself &#8211; EVER!!</p>
<p><em>Terms and Conditions: This offer applies to Sydney applicants only.</em></p>
<p>Best of luck!</p>
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		<title>Food versus fashion round 2 &#8211; black jackets and green smoothies</title>
		<link>https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/</link>
					<comments>https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 01 Aug 2014 12:20:54 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
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		<guid isPermaLink="false">https://brendajanschek.com/?p=10127</guid>

					<description><![CDATA[<p>In Food vs Fashion Round 1, I promised an exchange of expertise, and here it is! Dijanna from Wardrobe 101 was sent on a journey to unlock some of the dark secrets of my wardrobe with the only half tongue-in-cheek warning that there might be more work in there than she bargained for. It was as much a search-and-destroy mission as it was a mercy dash to search-and-accessorise! It&#8217;s not that bad, really, but many of my clothes had ceased being an inspiration, and that needed to change. Or the clothes had to! The equation was pretty clear. Sure enough, when I returned not five [&#8230;]</p>
The post <a href="https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/">Food versus fashion round 2 – black jackets and green smoothies</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>In <a href="https://brendajanschek.com/body-wellness/food-versus-fashion-with-dijanna-and-brenda/">Food vs Fashion</a> Round 1, I promised an exchange of expertise, and here it is!</p>
<p>Dijanna from <a href="http://wardrobe101.com.au/">Wardrobe 101</a> was sent on a journey to unlock some of the dark secrets of my wardrobe with the only <em>half</em> tongue-in-cheek warning that there might be more work in there than she bargained for. It was as much a search-and-destroy mission as it was a mercy dash to search-and-accessorise! It&#8217;s not that bad, really, but many of my clothes had ceased being an inspiration, and that needed to change. Or the clothes had to! The equation was pretty clear.</p>
<p>Sure enough, when I returned not five minutes later, it was to a heap of clothes that resembled the detritus of the fashion world and the early stages of a bonfire much more than it did a well-maintained treasure. So I guess I didn&#8217;t disappoint her .. or maybe I did!</p>
<p>In any case, after explaining why these clothes were headed to the great clothes rack in the sky (which you can see in the <a href="https://www.youtube.com/watch?v=QccUMt5r5Bo">video</a>), she softened the blow with some kind words for a cropped black jacket which had survived the cull due to its versatility. Dijanna showed me three easy and gorgeous ways to style it that will see me off to a casual lunch with girlfriends, a more formal meeting with a corporate client, or a movie opening at the Verona.</p>
<h3>You can check the outfits out below, but in the meantime, see what was ditched and why.</h3>
<p><iframe loading="lazy" src="//www.youtube.com/embed/QccUMt5r5Bo" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-225x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="225" height="300" class="alignnone size-medium wp-image-12789" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-6.jpg 1224w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>While Dijanna was working her magic, I had snuck into the kitchen to whizz her up Quirky Cooking&#8217;s <a href="http://quirkycooking.blogspot.com.au/2013/03/green-smoothies-boost-juices-and.html">&#8216;My Favourite Green Smoothie&#8217;</a>. It&#8217;s actually my second favourite smoothie, beaten to the no.1 ranking by the <em>Coconut Chai Green Smoothie</em> from her new cookbook (which is one of the prizes in this big giveaway!). It&#8217;s a great breakfast option for Dijanna and her family (and quick!), and I&#8217;m hoping she will add it into her growing repetoire of nourishing, yet snappy family meals.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-225x300.jpg" alt="Brenda Janschek - Food Vs Fashion Feature" width="225" height="300" class="alignnone size-medium wp-image-12783" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Green-Smoothie-Quirky-cooking.jpg 1224w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<h3>Here&#8217;s how to make this delicious green smoothie&#8230;</h3>
<p><iframe loading="lazy" src="//www.youtube.com/embed/7HPlghyZhU0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<h4>GIVEAWAY (This giveaway is closed and winner has been contacted)</h4>
<p>I&#8217;ve decided to run a fantastic giveaway which includes five amazing prizes valued at over $400!!! Entry details below.</p>
<h3>Food versus fashion giveaway includes:</h3>
<p><1 x <a href="http://wardrobe101.com.au/">Wardrobe 101</a> sustainable eco-friendly T-shirt, making it easier to make smart fashion choices without compromising the planet. It is 100% organic. Value $145.</li>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-300x237.jpg" alt="Brenda Janschek - Food Vs Fashion" width="300" height="237" class="alignnone size-medium wp-image-12786" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-300x237.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-600x474.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-768x607.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3-1024x809.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-3.jpg 1157w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>1 x Chasing Issy one off necklace. Value $120.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--300x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="300" height="300" class="alignnone size-medium wp-image-12784" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion--470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>1 x <a href="http://quirkycooking.blogspot.com.au/">Quirky Cooking</a> cookbook that contains over 130 healthy, mouth-watering recipes catering to a broad spectrum of specialist diets. Value $50.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-300x280.jpg" alt="Brenda Janschek - Food Vs Fashion" width="300" height="280" class="alignnone size-medium wp-image-12787" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-300x280.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-600x559.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-768x716.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4-1024x954.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-4.jpg 1073w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>1 x case of <a href="http://www.rawc.com.au/">Natural Raw C</a> coconut water. Low in sugar and super delish. Value $40</p>
<p>1 x copy of <a href="http://wardrobe101.com.au/">Wardrobe 101</a>, a go-to manual to create your perfect core wardrobe.  Value $34.95</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-1-266x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="266" height="300" class="alignnone size-medium wp-image-12785" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-1-266x300.jpg 266w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-1.jpg 553w" sizes="(max-width: 266px) 100vw, 266px" /></p>
<h3>3 simple steps to enter for your chance to win all these prizes:</h3>
<p><em>Firstly like the Facebook pages of:</em></p>
<p><a href="https://www.facebook.com/wardrobe101">Wardrobe 101</a><br />
<a href="https://www.facebook.com/chasingissy">Chasing Issy</a><br />
<a href="https://www.facebook.com/quirkycooking">Quirky Cooking</a><br />
<a href="https://www.facebook.com/rawc.com.au">Natural Raw C </a><br />
<a href="https://www.facebook.com/bjhealthandlifestyle">Brenda Janschek Health and Lifestyle</a></p>
<p>And then sign up to my free newsletter <a href="http://eepurl.com/tGhID">here</a>.</p>
<p>Finally, leave a comment in this blog telling me which cropped jacket outfit  is your favourite (1, 2 or 3) and why.</p>
<p><img loading="lazy" src="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-200x300.jpg" alt="Brenda Janschek - Food Vs Fashion" width="200" height="300" class="alignnone size-medium wp-image-12788" srcset="https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-200x300.jpg 200w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-600x900.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-768x1152.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5-683x1024.jpg 683w, https://brendajanschek.com/wp-content/uploads/2014/08/Brenda-Janschek-Blog-Food-Vs-Fashion-5.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" /></p>
<p><em><strong>Terms and conditions:</strong></em></p>
<p>* This giveaway runs until midnight, 6th of August 2014.<br />
* The winner will be chosen randomly.<br />
* This competition is open to Australian residents only.<br />
* The winner will be announced by email.</p>
<p>Best of luck everyone!</p>
<h2><em>Bren x</em></h2>
<p>PS: Did anyone notice I&#8217;m wearing the same shoes and bag in each picture. She&#8217;s a clever gal that Dijanna!</p>The post <a href="https://brendajanschek.com/2014/08/01/food-versus-fashion-round-2-black-jackets-and-green-smoothies/">Food versus fashion round 2 – black jackets and green smoothies</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Food versus Fashion Round 1 with Brenda and Dijanna</title>
		<link>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/</link>
					<comments>https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 15:13:00 +0000</pubDate>
				<category><![CDATA[Body & Wellness]]></category>
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		<guid isPermaLink="false">https://brendajanschek.com/?p=10041</guid>

					<description><![CDATA[<p>I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen makeovers, workshops, events and even my kids cooking classes! On this day I stood paralysed in front of a wardrobe full of clothes with nothing to wear. Know the feeling? The need to pare down to basics and streamline was quickly dawning on me. As a mumpreneur, my focus had shifted to more immediately necessary  things &#8211; raising my family, preparing meals, after school activities and events, creating and building my business. You know how it goes. I used to love fashion, my clothes, and getting [&#8230;]</p>
The post <a href="https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/">Food versus Fashion Round 1 with Brenda and Dijanna</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen makeovers, workshops, events and even my kids cooking classes! On this day I stood paralysed in front of a wardrobe full of clothes with nothing to wear. Know the feeling? The need to pare down to basics and streamline was quickly dawning on me.</p>
<p>As a <em>mumpreneur</em>, my focus had shifted to more immediately necessary  things &#8211; raising my family, preparing meals, after school activities and events, creating and building my business. You know how it goes. I used to love fashion, my clothes, and getting dressed for the day. When did it get so hard? Where did that girl go? I miss her.</p>
<p>It was time to call in the expert. Lucky for me my <em>bestie is</em> Dijanna Mulhearn from Wardrobe 101. She is no stranger to my frenzied texts the night before an event desperately seeking styling advice. So we struck a deal: in exchange for her fashion education, Dijanna asked me to show her the easy way to good health through food.</p>
<p>It struck me that if Dijanna and I were having this food/fashion struggle, then possibly you might be too. And when I asked you the question on Facebook, it your replies confirmed my suspicion. It seems to be a universal issue.</p>
<p>So this post is the first in a fun series exploring some easy fashion and food fixes, and allows us to remember that it&#8217;s healthy to indulge in a bit of self care and self love.</p>
<p>Click on the video as we set up our challenge &#8211; Dijanna shares a quick fashion tip and gets a taste of a delicious quick snack for her efforts. (We&#8217;ll work on video length and blurriness factor for the next ones!)</p>
<div class="o-fluid-object o-fluid-object--4by3" data-aspectratio="0.66667"><iframe title="Fashion V Food" src="https://www.youtube.com/embed/bxlcSXVDUKk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Dij-styling-tie-dye-cardi.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10065" src="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Dij-styling-tie-dye-cardi-450x600.jpg" alt="Fashion v Food Dij styling tie dye cardi" width="450" height="600" /></a></p>
<div class="o-fluid-object o-fluid-object--4by3" data-aspectratio="0.66667"><iframe title="FOOD V FASHION" src="https://www.youtube.com/embed/S3nMP1Z_R3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
<p>You can find the full recipe for Brenda&#8217;s Brekky Ball <a href="https://brendajanschek.com/recipes-nutrition/brendas-brekky-ball-great-for-anytime-of-day/">here</a></p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Brendas-Brekky-Ball-2.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10049" src="https://brendajanschek.com/wp-content/uploads/2014/06/Brendas-Brekky-Ball-2-450x600.jpg" alt="Brenda's Brekky Ball 2" width="450" height="600" /></a></p>
<p>Dijanna&#8217;s fussy eater 7yr old not only loved Brenda&#8217;s Brekky Ball, but shared some with his mates who have sent an order through for some more 🙂</p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Thommy.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10066" src="https://brendajanschek.com/wp-content/uploads/2014/06/Fashion-v-Food-Thommy-450x600.jpg" alt="Fashion v Food Thommy" width="450" height="600" /></a></p>
<p>What are your fashion/food woes? We&#8217;d love to hear from you and address your stresses!</p>
<p>In the next installment of <em>Food versus Fashion</em>, Dijanna finds a little gem in my wardrobe and proceeds to show me how easy it is to create three different looks with this single piece. And I&#8217;ll make sure I supply here with an ultra-tasty, supercharged smoothie to send her on her way to face another busy day without a stop off at McDonalds!</p>
<p>Look out for an awesome giveaway coming up in the following weeks and we&#8217;d love it if you shared this post to help other mums in the same boat.</p>
<h2>Bren x</h2>
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<p>&nbsp;</p>The post <a href="https://brendajanschek.com/2014/07/08/food-versus-fashion-with-dijanna-and-brenda/">Food versus Fashion Round 1 with Brenda and Dijanna</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Can a Life&#8217;s Calling Be Easy?</title>
		<link>https://brendajanschek.com/2013/05/16/can-a-lifes-calling-be-easy/</link>
					<comments>https://brendajanschek.com/2013/05/16/can-a-lifes-calling-be-easy/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 16 May 2013 21:38:36 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Calling]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Core values]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Intergrity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Vocation]]></category>
		<guid isPermaLink="false">https://brendajanschek.com/?p=8601</guid>

					<description><![CDATA[<p>Nothing beats a catch up with your girlfriends? Anything can be discussed over a glass of champers. Nothing is taboo, there’s no judgement, and support is a given (but not taken for granted). I recently had lunch with a couple of my besties, Dijanna Mulhearn, director of Wardrobe 101, and Dena Danis, designer for fashion label Constantina and Louise. The three of us over-40 mums were desperately trying to find the answer to perfect balance, and wondering why on earth we had chosen the relentless slog &#38; risk of entrepreneurship? Hadn’t we all felt satisfied and fulfilled in our roles as mums [&#8230;]</p>
The post <a href="https://brendajanschek.com/2013/05/16/can-a-lifes-calling-be-easy/">Can a Life’s Calling Be Easy?</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Nothing beats a catch up with your girlfriends? Anything can be discussed over a glass of champers. Nothing is taboo, there’s no judgement, and support is a given (but not taken for granted).</p>
<p>I recently had lunch with a couple of my besties, Dijanna Mulhearn, director of <a href="http://www.facebook.com/photo.php?fbid=457786630973547&amp;set=a.390859134332964.92557.380098388742372&amp;type=1&amp;comment_id=1248730&amp;offset=0&amp;total_comments=3#!/pages/Wardrobe-101/144491365574577?fref=ts"><em>Wardrobe 101</em></a>, and Dena Danis, designer for fashion label <em><a href="http://www.facebook.com/photo.php?fbid=457786630973547&amp;set=a.390859134332964.92557.380098388742372&amp;type=1&amp;comment_id=1248730&amp;offset=0&amp;total_comments=3#!/pages/Constantina-Louise/123183517769594?fref=ts">Constantina and Louise</a>. </em></p>
<p>The three of us over-40 mums were desperately trying to find the answer to perfect balance, and wondering why on earth we had chosen the relentless slog &amp; risk of entrepreneurship?</p>
<p>Hadn’t we all felt satisfied and fulfilled in our roles as mums and homemakers?</p>
<p>We agreed that running our own business’ left us feeling stressed out, flat out, crazy, insanely imbalanced, and much had been sacrificed in the form of family, self-care, friendships and downtime.</p>
<p>Why then?</p>
<p>The answer came quickly that day as we came to the excited realisation that we do what we do because we feel <i>compelled</i> to do it. Each of us is answering our individual <i>calling</i>, what we feel to be a divine purpose that embodies us and spurs us on.</p>
<h3><em>As theologian Frederick Beuchner is quoted as saying, “True vocation joins self and service.” He defines vocation as &#8220;the place where your deep gladness meets the world&#8217;s deep need.&#8221;</em></h3>
<p>And, strangely, it feels like we are going with the flow&#8230;..the flow of what life wants us to do.</p>
<p>So having a calling doesn’t mean it’s easy to follow. And who knows if we’ve chosen the right expression for our calling?  We all trust, however, that we will ultimately be led there.</p>
<p>Perhaps the confusion my friends and I are feeling is because the pendulum has swung with too much force in this different direction?</p>
<p>And as we realise that honouring our calling also means being clear about our core values, we are starting to feel the pendulum slowly swing back to equilibrium.</p>
<p>For me, that means back to my family, integrity, connection, to gratitude, communication, health, friendship and peace.</p>
<p>Do you have a calling? I’d love to hear what it is.</p>
<h2>Bren x</h2>The post <a href="https://brendajanschek.com/2013/05/16/can-a-lifes-calling-be-easy/">Can a Life’s Calling Be Easy?</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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