Healthy fats, fibre and protein are all packed into these bite-sized treats which need no baking and take only 10 minutes to make!

These are perfect to give to your kids when they need a quick energy-boost or for when you might be feeling that mid-afternoon slump.

It’s no secret, I’m a fan of the energy ball, you might already have a favourite recipe from my blog like Cookie Dough Energy Balls, Chocolate Peanut Butter Bliss Balls, No Bake Peanut Butter Balls, or perhaps my Raw Cacao Balls?

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Banana Bliss Balls

Prep Time 10 minutes

Servings 16

Ingredients

• 1.5 large ripe bananas
• 2 cups rolled oats
• 3/4 cup desiccated coconut plus extra for rolling
• 1/4 cup coconut oil, melted
• 1 tspn ground cinnamon
• 1 tbsp chia seeds
• 1/2 cup macadamias or cashews or mix of both
• 1 tbsp maple syrup, raw honey or brown rice syrup
• small pinch sea salt
• dark chocolate chips optional but recommended

Instructions

• Place all ingredients into high speed food processor/Thermomix and blend in high speed until combined and mixture starts to clump together. 
• Roll into balls, press around 3 dark chocolate chips into each ball, rolls in coconut to coat.
• Store in an air-tight container in the fridge or freezer.

If you’re looking for more recipe inspiration, take a look at my new recipe ebook which is getting rave reviews, Easy Wholefood Lunchboxes.

It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!

If you make this recipe please do take photos and send them to me.

If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via Facebook. I get a total kick out of seeing you bring my recipes to life.