<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Anzac Cookies | Brenda Janschek Health &amp; Lifestyle</title>
	<atom:link href="https://brendajanschek.com/recipe-tag/health-anzac-cookies/feed/" rel="self" type="application/rss+xml" />
	<link>https://brendajanschek.com</link>
	<description></description>
	<lastBuildDate>Tue, 04 Oct 2022 02:09:10 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>
	<item>
		<title>Healthy Anzac Biscuits</title>
		<link>https://brendajanschek.com/recipe/healthy-anzac-biscuits/</link>
					<comments>https://brendajanschek.com/recipe/healthy-anzac-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Wed, 17 Apr 2013 09:46:01 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12524</guid>

					<description><![CDATA[<p>The history of these delicious biscuits dates back to World War 1 when Mums and wives of Aussie soldiers in Europe wanted to create a biscuit that included ingredients that wouldn’t go bad too quickly. These loving women wanted to make sure that their dear ones would have a long-lasting nutritious snack as they travelled for weeks by sea to the front. The humble Anzac biscuit is a delightful tasting biscuit and extremely easy to make. I’ve replaced a few of the standard ingredients to make them even more nutritious than the original. I’ve replaced golden syrup (a by product [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/healthy-anzac-biscuits/">Healthy Anzac Biscuits</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>The history of these delicious biscuits dates back to World War 1 when Mums and wives of Aussie soldiers in Europe wanted to create a biscuit that included ingredients that wouldn’t go bad too quickly.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13116" src="https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature.jpg" alt="Brenda Janschek - Healthy Anzac Biscuits" width="1200" height="795" srcset="https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature.jpg 1200w, https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-1024x678.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>These loving women wanted to make sure that their dear ones would have a long-lasting nutritious snack as they travelled for weeks by sea to the front.</p>
<p>The humble Anzac biscuit is a delightful tasting biscuit and extremely easy to make. I’ve replaced a few of the standard ingredients to make them even more nutritious than the original.</p>
<p>I’ve replaced golden syrup (a by product of sugarcane refining) with maple syrup, commercial wheat flour (subjected to bleaching agents) with spelt flour and brown sugar (not really different to white sugar) with coconut sugar or rapadura sugar.</p>
<p>Make a batch or two of these easy biscuits to share with family and friends on Anzac day. Be sure to bake extras and keep in the freezer for lunchboxes too!</p>
<h4>If you’re looking for more recipe inspiration, take a look at my new recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<h6><a href="https://brendajanschek.com/wp-content/uploads/2013/04/Anzacs-Keepin-up-with-the-Holsbys.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10562" src="https://brendajanschek.com/wp-content/uploads/2013/04/Anzacs-Keepin-up-with-the-Holsbys-600x600.jpg" alt="Anzacs Keepin up with the Holsbys" width="600" height="600" /></a><em>Thanks to my friend Danielle from <a href="http://www.keepingupwiththeholsbys.com/">Keeping Up the Holsby&#8217;s</a> for this picture of a batch she made and loved!</em></h6>
<div id="recipe"></div><div id="wprm-recipe-container-19584" class="wprm-recipe-container" data-recipe-id="19584" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2013/04/Brenda-Janschek-Recipe-healthy-anzac-biscuits-Feature-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://brendajanschek.com/wprm_print/recipe/19584" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19584" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Anzac Biscuits</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Lunchbox friendly, nut-free,egg-free, can be dairy free by replacing butter with coconut oil</div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>


<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19584-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19584" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">pure maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">boiling water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">from the kettle is fine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">of bicarbonate of soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura or coconut sugar</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19584-instructions-container wprm-block-text-normal" data-recipe="19584"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19584-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 175 degrees celcius or 160 degrees fan forced.</div></li><li id="wprm-recipe-19584-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Grease or line oven trays.</div></li><li id="wprm-recipe-19584-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Melt butter with maple syrup in small saucepan over low heat until smooth.</div></li><li id="wprm-recipe-19584-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix flour, oats, coconut and sugar in a medium bowl.</div></li><li id="wprm-recipe-19584-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Combine bicarbonate of soda and boiling water and add to saucepan and stir.</div></li><li id="wprm-recipe-19584-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pour wet mixture into dry mixture and stir well.</div></li><li id="wprm-recipe-19584-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Roll tablespoons of mixture into balls and place them on baking tray/s and flatten. Space well apart.</div></li><li id="wprm-recipe-19584-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for about 15 minutes or until golden.</div></li><li id="wprm-recipe-19584-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Cool biscuits on trays.</div></li></ul></div></div>


</div></div>
<p>&nbsp;</p>
<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via<a href="https://www.facebook.com/bjhealthandlifestyle/"> Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</p>
<p>And remember, if you haven’t already, grab your copy of Easy Wholefood Lunchboxes here.</p>
<p>Other similar recipes you might like are <a href="https://brendajanschek.com/recipe/peanut-and-choc-chip-biscuits/" target="_blank" rel="noopener noreferrer">Peanut and Choc Chip Biscuits</a> or <a href="https://brendajanschek.com/recipe/ginger-snap-cookie-shapes/" target="_blank" rel="noopener noreferrer">Ginger Snap Cookie Shapes</a>.</p>
<p><em><div class="woocommerce ">
<ul class="c-products">
<li class="first c-product post-16264 product type-product status-publish has-post-thumbnail product_cat-books  instock downloadable virtual purchasable product-type-simple"><div class="c-product__container o-layout">

	<div class="c-product__img-wrap o-layout__item u-wide-palm-one-third u-lap-one-quarter"><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="543" height="771" src="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-ebook-cover-family-543x771.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" /></a></div><div class="c-product__content o-layout__item u-wide-palm-two-thirds u-lap-three-quarters"><div class="c-product__content-inner"><h3><a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes eBook</a></h3><div class="c-product__description">
  Packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love!</div>
<a rel="noopener noreferrer" target="_blank" href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/?add-to-cart=16264" data-quantity="1" data-product_id="16264" data-product_sku="" class="button product_type_simple add_to_cart_button ajax_add_to_cart">Add to cart</a>
	<span class="price"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">&#36;</span>14.95</bdi></span></span>
</div></div>
</div></li>
</ul>
</div></em></p>The post <a href="https://brendajanschek.com/recipe/healthy-anzac-biscuits/">Healthy Anzac Biscuits</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/healthy-anzac-biscuits/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
