Healthy Anzac Biscuits

The history of these delicious biscuits dates back to World War 1 when Mums and wives of Aussie soldiers in Europe wanted to create a biscuit that included ingredients that wouldn’t go bad too quickly.

Brenda Janschek - Healthy Anzac Biscuits

These loving women wanted to make sure that their dear ones would have a long-lasting nutritious snack as they travelled for weeks by sea to the front.

The humble Anzac biscuit is a delightful tasting biscuit and extremely easy to make. I’ve replaced a few of the standard ingredients to make them even more nutritious than the original. I’ve replaced golden syrup (a by product of sugarcane refining) with maple syrup, commercial wheat flour (subjected to bleaching agents) with spelt flour and brown sugar (not really different to white sugar) with coconut sugar or rapadura sugar. And I like to use organic ingredients wherever possible.

Make a batch or two of these easy biscuits to share with family and friends on Anzac day.

Anzacs Keepin up with the HolsbysThanks to my friend Danielle from Keeping Up the Holsby’s for this picture of a batch she made and loved!

Anzac Biscuits
Yields 10
Lunchbox friendly, nut-free,egg-free, can be dairy free by replacing butter with coconut oil
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 125 grams butter
  2. 2 tablespoons pure maple syrup
  3. 2 tablespoons boiling water (from the kettle is fine)
  4. ½ teaspoon of bicarbonate of soda
  5. 1 ¼ cups spelt flour
  6. 1 cup rolled oats
  7. 1 cup desiccated coconut
  8. 3/4 cup coconut sugar
Instructions
  1. Preheat oven to 175 degrees celcius or 160 degrees fan forced.
  2. Grease or line oven trays.
  3. Melt butter with maple syrup in small saucepan over low heat until smooth.
  4. Mix flour, oats, coconut and sugar in a medium bowl.
  5. Combine bicarbonate of soda and boiling water and add to saucepan and stir.
  6. Pour wet mixture into dry mixture and stir well.
  7. Roll tablespoons of mixture into balls and place them on baking tray/s and flatten. Space well apart.
  8. Bake for about 15 minutes or until golden.
  9. Cool biscuits on trays.
Brenda Janschek Health & Lifestyle https://brendajanschek.com/
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1 Comment   

  1. bigzon.com

    Given Anzac day is fast approaching I thought it seemed like a fitting time to share a round up of some healthier biscuits that I have found floating around the internet incase anyone like me enjoys getting their healthy bake on! Hopefully these will inspire you to skip the biscuit jar and opt for making some healthier options instead yourself!

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