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	<title>Raw Slice | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Peanut Butter Slice</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 01:50:19 +0000</pubDate>
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					<description><![CDATA[<p>Calling all peanut butter fans! I had an early Easter with my mum, brother, sister and our kids on the weekend. One of my family members is dairy- free, so I wanted to make something suitable that was delicious, Easter-y and easy. My theory is that anything made with peanut butter is going to taste sensational and make life better so off I went with my jar of Peanut Butter. And now say hello to this Peanut Butter Slice! You guys! YOU HAVE NO IDEA!!! Similar to a caramel slice, but with a next level taste. I have to give [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/peanut-butter-slice/">Peanut Butter Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Calling all peanut butter fans!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-15666" src="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-1024x693.jpg" alt="Brenda-Janschek-Recipe-Peanut-Butter-Bites-2" width="1024" height="693" srcset="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-1024x693.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-600x406.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-300x203.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-768x520.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2.jpg 1300w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>I had an early Easter with my mum, brother, sister and our kids on the weekend.</p>
<p>One of my family members is dairy- free, so I wanted to make something suitable that was delicious, Easter-y and easy.</p>
<p>My theory is that anything made with peanut butter is going to taste sensational and make life better so off I went with my jar of Peanut Butter.</p>
<p>And now say hello to this Peanut Butter Slice!</p>
<p>You guys! YOU HAVE NO IDEA!!!</p>
<p>Similar to a caramel slice, but with a next level taste.</p>
<p>I have to give credit for the peanut butter filling to my friend, <a href="http://wholesome-cook.com/" target="_blank" rel="noopener noreferrer">Wholesome Cook,</a> and her recipe for <a href="https://brendajanschek.com/recipe/peanut-butter-and-buckwheat-fudge-bites/" target="_blank" rel="noopener noreferrer">Peanut Butter and Buckwheat Fudge Bites</a> from her amazing cookbook, The Wholesome Cook, and which she allowed me to blog some time ago.</p>
<p>The slice is quite rich, so a little goes a long way. They are also quite filling, due to the good fats from the coconut oil, and protein from the peanut butter and nuts and oats.</p>
<p>I hope you love them.</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter Slice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19711-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19711" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">BASE</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almonds or pecans or cashews or nuts of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">FILLING</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanut butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used Mayvers Dark Roasted Smooth Peanut Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">of rice malt syrup or raw honey or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">buckinis</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, but adds a crunch that is just soooo good! You could try rice or quinoa puffs too</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">TOPPING</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pure maple syrup or rice malt syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19711-instructions-container wprm-block-text-normal" data-recipe="19711"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19711-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line a slice tin with baking paper overhanging the sides so you can easily pull it out of the tin once it's set.</div></li><li id="wprm-recipe-19711-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>BASE</div></li><li id="wprm-recipe-19711-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop all the ingredients in food processor and process until finely chopped and well combined and sticks together when pressed.</div></li><li id="wprm-recipe-19711-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pour into the slice tin and press down evenly to form the base.</div></li><li id="wprm-recipe-19711-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop into the freezer to set for 10 minutes</div></li><li id="wprm-recipe-19711-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>FILLING</div></li><li id="wprm-recipe-19711-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix all ingredients together in a bowl</div></li><li id="wprm-recipe-19711-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the peanut butter mixture over the base and pop back into the freezer for 5-10 minutes. )I use a wet knife to help spread the mixture if it's too sticky)</div></li><li id="wprm-recipe-19711-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>TOPPING</div></li><li id="wprm-recipe-19711-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir ingredients in a small saucepan on very gentle heat for a minute or two until combined</div></li><li id="wprm-recipe-19711-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the chocolate sauce over the peanut butter filling</div></li><li id="wprm-recipe-19711-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop back into the freezer to set for minimum half an hour</div></li><li id="wprm-recipe-19711-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Once set, pull out of tin and immediately slice to your desired shape.</div></li><li id="wprm-recipe-19711-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Store in an a container in the freezer</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I recommend storing and eating these straight from the freezer.<br />I don't have an accurate yield for this recipe because it depends on how you cut it up.</span></div></div>
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<p>If you know someone who could use some healthy treat inspo, please share this recipe with them!</p>
<p>And please take photos and send them to me, or if you share them on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek</p>
<p>You might also like these <a href="https://brendajanschek.com/recipe/orange-and-poppy-seed-bars/" target="_blank" rel="noopener noreferrer">Orange Poppyseed Bars</a> or this <a href="https://brendajanschek.com/recipe/ginger-cardamon-molasses-cookie-hearts/" target="_blank" rel="noopener noreferrer">Ginger Molasses Cardamon Cookie Hearts</a>. Both also make great lunch box additions plus I have stacks more wonderful lunchbox recipes in my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes ebook. </a></p>
<p>Bren x</p>The post <a href="https://brendajanschek.com/recipe/peanut-butter-slice/">Peanut Butter Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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