Peace and quiet and freedom, I’m talking about, not a working internet connection, though there’s no way to disturb tranquility quite like your Wifi bludging on the job!

So, when Hubby took the kids away for a few days to allow me to fully concentrate on a busy work schedule, I made the most of it. Granted, it felt kind of odd initially. Not having the family around for an extended period of time is very rare, and it’s not something I seek out. But as the general background noise flittered away, as did the feeling of responsibility to anyone but myself, I kind of got into it and my displacement disappeared. Ok, ok, not having to repeat myself every five minutes and a lack of screeching also helped!

My first (excrutiatingly difficult) decision was to go for walk. A sense of peace washed over me. How naughty – an afternoon walk. I never do this! Working all day, spending time with kids and/or prepping dinner is the usual fare in the afternoon.

It was liberating knowing I  had  nowhere to be. I could stop and talk to locals (not in a creepy way) as I meandered around the coastline without worrying that I had somewhere to be or duties to perform at home. How good is taking your time, arriving home and pouring a glass of wine (I didn’t want to spill any while I was power walking), and relaxing with a movie on TV?

All in ‘me’ time.

I have friends who semi-regularly take themselves away to a health spa, or holiday with their friends. They can’t recommend it highly enough, and it’s only natural to be just that tinsy bit jealous. But for one reason or another, I’ve found it difficult to seperate from my kids and family, whose company and presence I love so much. Whether part of the reason is being uncomfortable separating from routine, or a mother’s sense of guilt, or something else, it’s something I’d like to explore. After all, ‘me’ time is an important part of all our lives, and more than just a morning walk before re-entering reality.

After a few days on my own, which included shopping and catching up with friends (in between and after work!), I can more clearly appreciate the benefits having some downtime and breaking away from the routine. Yes, even from the family every now and then! Now, it’s not like I want my three children … er, husband and two children … galavanting around without me on a regular basis. It just happened to work out that way this time.

It sure is nice to focus on yourself and unwind with a sense of freedom occasionally.

No responsibilities. No guilt. Just me.

Bren x

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You know you really need one when the increasingly looming departure date feels mentally like it will never arrive. You never quite know how you’re going to survive those last few days without passing out or dead-legging a kitten. But you do, and like a school assignment that is handed in three minutes before being due, your mind and well being are suddenly cleared for take-off!

It’s like magic, which coincidentally describes Noosa to a ‘T’. Our home away from home feels like a warm embrace and a snugly blanket all in one. A place where all deadlines, troubles and responsibilities are denied entry, and we can exist and relax as a family. Stunning beaches reflecting the clear Sunshine Coast skies, wonderful weekend markets, a good book or two, fighting relaxed kids … it doesn’t get much better.

The best part is that there are no timetables. It’s nice when your biggest decisions revolve around pool, beach, and whether to take in the unbelievable sunset from your apartment, or do so over a cocktail!

Fortunately for us, we had our own (river) beach at the end of Noosa Sound, where we would swim, play cricket on the grass, or, mostly, build sand castles. Not just any sand castles, though! An infatuation with another guest’s expert sand castles led to the kids inheriting the spade, trowels and other utensils. We literally spent hours fashioning Inca temples and castles, with the kids honing their ‘stair’ technique without breaking focus.

When we headed for the beach, which was most mornings, the north-facing Main Beach and (more secluded) Tea Tree Bay (main picture) didn’t disappoint. Gentle, rolling waves were perfect for body surfing, boogie boarding and learning to ride a board. Hours passed with what seemed like the blink of an eye.

As a quick thought, I’m often asked about non-toxic sun blocks. Here are the two highly recommended ones we took with us:

Dr Mercola – A natural sunscreen, which is great for the whole family and is free of chemical fragrances, parabens and nanoparticles. It gave great protection for all of us, though but I found the 30+ a little hard to wash off the skin without a good scrub in the shower (if you have an Enjo glove mitt, it gets it off in seconds).

You can buy the Dr Mercola sunscreen from Health Oasis and the Enjo mitt here.

And I love using Mutki which is a tinted 15+ sunscreen, it is also free of any nasties and is safe to use all year round. In fact, the healing antioxidants in it are always good for the skin.

The coverage was perfect and felt like velvet on my skin, giving me an even, subtle coverage. The colour I used was a medium tint, but it also comes in fair. I used this on the days when I was traipsing around Eumundi markets, shopping on Hastings Street or walking to a cafe for breakfast or lunch.

The beaches being so close to Hastings Street is always a bonus. Home to boutiques, cafes, restaurants and ice-creameries like the amazing Massimo’s, you’re never short of a good sticky beak, snack, or, in my husband’s case, a good coffee!

A highlight along the strip is Bistro C, which has gorgeous views overlooking the beach, and picture perfect for sipping an unforgettable coriander-infused vodka cocktail! A couple days later I enjoyed a mouth watering breakfast there with some of the best wellness warriors the coast has to offer .

For us, a trip to Noosa is not complete until we’ve toured Eumundi Markets – again. And we never get tired of it! Wonderful stalls with clothes, jewellery, furniture, home wares, organic produce, palm reading, caricature drawings, homemade muffins and cakes and coffee await. Not to mention the BEST seafood paella this side of Madrid!

We spent a day recreating a previous holiday to Maroochydore, less than an hour south. There we stalked the Cotton Tree Markets, which are a fraction of the size of Eumundi, though we ended up buying more. Go figure! I tracked down my apron lady and stocked up on some sweet, original aprons for my School Holiday Kids Cooking Classes, before popping down to the ever-sweet Cotton Tree Beach………

The kids are old enough to swim out to the sand bank now, which was an adventure. Or, they could allow the delightful little circular rip drag them out and back to shore within minutes.

My favourite part of every day, though, was watching the sun start to sink on behind the mountain on the horizon each evening. We would have to quickly grab a glass of wine because it was quick to set, but oh so calming …

I read Room by Emily Donoghue while I was there and, as a bit of a claustrophobe, it was quite a confronting and uncomfortable read. But I found the story of a 5yr old boy and his mum who lived in a small (11ft square) locked room totally compelling. I fell in love with the mother, and felt it was a lovely comment on the protective, nurturing love of a mother, and the amazing bond with her child.

I needed a couple of days break after reading this book before I started the transportational The Night Circus by Erin Morgenstern, a magical, dazzling and deeply romantic ride I didn’t want to get off.

How often do you find the time to read a couple of books in a week these days?

It’s nothing compared to the time we get to spend together as a family, though. I can’t wait for the next one … hopefully slightly longer!

Bren x

It’s easy to procrastinate when faced with such endeavours, but it might surprise most to learn that meal planning is quick, it’s easy, and not only will it save you bundles of time, it has a long list of benefits for you and your family. And that’s what’s important, right?

So what are some of these benefits?

Preparation

Very few do a family shop without a list, so take the stress out of your food preparation too. ‘Winging it’ is the road to eating meals that aren’t even meals, but just food thrown together without any love or nutritional consideration. Healthy meals that ooze taste need a little more thought.

Construction & Nutrition

A meal plan naturally forces you to think about your meal construction, highlighting exactly what you are putting into your body in a way last minute decisions can’t. Chances are, if you are planning a week of meals, you will at the very least be dotting your eye fillets and crossing your tahinis!

Proteins, carbohydrates, fluids and fats are the building blocks of a healthy diet, so avoid the Sunday night revelation that you’ve just had a week of one with hardly any of the others. It’s easy to do.

Variety & Creativity

Strange things happen when you prepare! Ideas are born with every meal, and your meal plan can incorporate notes on artistic flourish that your unconscious mind can then stew on for days. Who knows what simple garnish or extravagant marinade will result. Knowing what you want to do actually makes achieving it so much quicker.

Save Time & Money

Time is precious, and we seem to have less of it these days. It therefore makes sense to prepare your pantry and fridge for the week ahead. In one fell swoop you can avoid those extra, last minute (mostly expensive) trips to the local shops. Preparation saves time and money (on petrol, by buying in bulk, and avoiding impulse purchases).

And since you already know what you are going to eat beforehand, and the ingredients required to prepare the meal, the whole process is certain to take less time, every time.

Further, what is the best thing about a hearty, tasty meal? If you said leftovers! then high 5’s all round. Not only can food taste mesmerising the next day, but you can budget for this several times in your meal plan. Or, you can make enough to freeze for later.

Reduce Waste

Knowing your weekly food requirements in advance means that you will have very specific goals when shopping for your ingredients. Buying exactly what you need eliminates waste because every ingredient has a purpose.

Ain’t it amazing how a little thought can be so rewarding?!

How to Meal Plan

The goods news is that meal planning is simple:

1. Decide what you want to eat – mains, snacks and desserts included – and when
2. Cover the essential food groups to deliver a diverse and healthy diet, full of the nutrients the body and immune system need
3. Add a touch of flair and creativity to the plan (hard to resist!)
4. Include ‘off days’ for refrigerated or frozen leftovers
5. Sort out your shopping list
6. Designate a day for batch cooking
7. Relax!

Bren x