Kids Cooking Class

We are losing the art of cooking simple, delicious meals from scratch and passing this lifelong skill onto our children. Cooking with our kids not only nourishes the soul and makes precious memories, it goes a long way to improving their health and wellbeing.

Brenda Janschek - Son Special PlaceWhat we get up to!

OK kids, roll your sleeves up and get your hands dirty as we cook up a storm.

Not only will I show you how to make a range of yummy REAL FOOD, You’ll be having so much fun that you won’t even realise how much you are learning about numbers, measuring, science, reading and fine motor skills.

And because you will be working with groups of other kids eager to have fun, your social skills will also be on show.

All kids will take pride in creating a nutritious and scrumptious main meal, plus a healthy treat, using seasonal produce.

If time allows, the cooking will be interspersed with some fun foodie games.

 

What people are saying

“Both my girls totally loved it! They rated your food and the class a 10/10! They even asked if they could do a cooking class with you every two weeks. We’ve negotiated and I promised they can do one with you every holidays.” Mandy, Botany (Eloise 6, Mia 8)

“I just wanted to thank you for inspiring my big girl in the kitchen at your school holiday cooking session. One of her homework tasks last week was to make a vegetarian dish or side dish you could eat at dinner and document. She immediately thought Brenda’s pesto and had great fun taking control of the food processor, she even took some in for her teacher to sample. Great stuff! thanks again!” Abi, Randwick (Imogen, age 11)

“My kids LOVED your cooking class today! They gave it a 9/10 which is very heady praise indeed!!! Well done and thank you.” Kim, Maroubra (Lola 10, Evan 8)

“My son had the best time at your cooking class , you have such a lovely way with children.”Cara, Concord

“Ava said it was the best day of her life!” Lisa, Little Bay (Ava 11)

“The food was so yummy I didn’t even know it was healthy” Jemma, Maroubra (8yrs old)

” Just to let you know we’ve made all those recipes for the class multiple times over. Even my hubby loved them and he’s the hardest to please” Amanda, Botany

*Special bookings only

 

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Brenda Janschek - Son Special Place
Buy my eBook for Growing Teens today and fill those hollow legs!
While my website is still live with all my yummy recipes and I occasionally post to my social media (mostly stories), I just wanted to let you know I'm busy working for a very cool lady, Emma Purse, as marketing/virtual assistant over at her biz @wellness.iv, where we share lots of health and wellness content. 
The concept of intravenous infusions is new to me but this job opportunity came just as my own daughter needed support around her health due to chronic viral infections which was interfering with her high-performance sport commitments and general quality of life.
In our search for answers we discovered my daughter was deficient in ferritin, B12, and had also recently suffered a bout of glandular fever. We are throwing everything at it in terms of lifestyle, diet and supplementation, and I was excited to learn through Emma, just how beneficial and efficient vitamin infusions can be given they bypass the digestive system and can deliver much higher doses of nutrients which are immediately absorbed into the bloodstream. 
I've personally reaped the benefits of iron infusions in the past due to suffering with anaemia. Anyone else had any experience with infusions?
I'd love you to come on over and follow us at @wellness.iv 
#wellness #vitamintherapy #vitamintherapyworks #ivtreatment #nutrientabsorption #selfcare #selfcaretips #selfcarematters #health #healthybody #healthymind #getfit #ivhealth #ivwellness #ivwellnessinfusions #healthyliving #optimalhealthandwellness #healing #naturalhealing #naturalhealth #immunity #immunesupport #vitamins #recovery #nutrients #essentialnutrieints #healthandlifestyle #wellnessinspiraton #makeitdelicious
I'm packing light for my holiday (can't wait!) and only have room for two books. Which ones would you take?
I love reading but only read on holidays these days so I want to make sure I get it right! 
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#bookstagram #booksta #booklover #bookworm #bookreview #bookrecommendations #bookrec #bookaesthetic #bibliophile #bookish #bookaholic #bookaddict #reader #readersofinstagram #readingnook #readingtime #read #reading #currentread #currentlyreading #holidayreads #januaryread #holidaybookclub #booksbooksbooks #ilovebooks
My friend asked me if I'm ready for next week and my answer was
If you're looking for creative ways to use up all those over ripe bananas, then give these banana energy balls a go.
All you need to do is toss everything into a food processor, roll it into balls, and pop in the fridge, and voila, you have a naturally sweet and healthy snack that makes for a great little energy booster any time of day. 
Grab the recipe link in by bio.
#energy #bananaenergyballs #healthyrecipes #recipe #nutrition 
#energyball #bananaenergyballs #healthylifestyle #healthysnacks #healthyfood #healthylife #healthyeatinghabits #healthyeats #healthychoice #dairyfree #bananaenergybites #bananabites #bananarecipes #energybites #wellnessinspiratio #healthydesserts #plantbased #plantbaseddiet #fitnessfood #preworkout #postworkout #nobake #homemade
This Chocolate Banana Ice cream is both healthy and sweet. 
The natural sweetness from fresh bananas combined with milk of choice makes a delicious and simple ice-cream swap that also makes a perfect breakfast option, especially for the athletes in the house, providing a good balance of carbohydrates, protein, and fats for sustained and longer-lasting energy.
Grab the recipe via the link in my bio.
#sportsnutrition #pretraining #carbs #highcarb #energy #protein #highprotein #fuel #fuelyourbody #performance #highperformance #snacks #breakfast #healthybreakfastideas #easyfamilyrecipes #glutenfreebreakfast #highproteinbreakfast #highcarbbreakfast #plantbasedmeals #mealprep #easyfoodrecipes #quickandeasyrecipes #kitchenhacks #foodhack #kitchentips #foodhacks #cookinginspiration #cookingtips #quickrecipes
Instagram post 17945090294511998
Children develop a natural preference for the foods they enjoy the most, so we may as well make these choices as nutritious as we can to ensure the greatest amount and variety and nutrients, especially in the case of fussy eaters.
I love sharing small ways you can give their favourite recipes an extra boost to make a big difference to your families health. Check out the link in my bio Easy Ways To Make Your Kids Favourite Meals Healthier 💪
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#childrensnutriion #pickyeaters #feedingfussyeaters #feedingpickeaters #nutritiousfoods #raisinghealthkids #feedingkids #parentinghacks #parentingtips #parentlife #healthychildren #healthykids #healthykidsfood #kidshealth #familyfood #happyhealthykids #raisinghealthyeaters #healthyfamily #familyfood #kidfoodideas #whatmykideats #momgoals #nutritionforkids #kidfriendly #cookingforkids #pickyeatingsolutions #pickyeatingtips
‘Brenda's Big Batch Bircher Muesli’ is still one of our favourite breakfast choices. Apart from being delicious, satiating, and energising (great as breakfast before a big sporting event), its packed with nutrition... 
✔️ Oats are a great source of carbohydrate, and fibre which helps with cholesterol and therefore  heart disease.
✔️ Nuts and seeds support brain health and reduces inflammation. Great source of protein and fibre too. 
✔️ Cinnamon - great blood sugar stabiliser...
✔️ Yoghurt - fermented food which is great source of probiotic cultures which strengthen the digestive tract.
...find the recipe and more of the benefits when you click the recipe link in my bio.
And yup, that's a dollop of my healthy Nutella, the recipe you'll also find in my bio 😋
#veganfood #plantbased #vegetarian #veganbreakfast #overnightoats #mango #bircher #birchermuesli #veganrecipes #breakfastrecipes #recipe #recipes #veganrecipe #breakfast #oatsforbreakfast #breakfastbowl #healthyfood #tastyfoodideas #easyfoodrecipes #easyrecipes #quickandeasyrecipes #quickrecipes#tastyfood #onmyplatetoday #onmyplate #yoghurtbowl #breakfasttime
All I’ve got to do to get our sporty teens to eat something is tell them it's got protein! It's the oats in these Anzacs, made on the long weekend, which provide the main protein😋 You can throw in some chia seeds into the mix for an extra boost and enjoy!
You can find the recipe link in my bio.
#nutritiontoperform #performancenutrition #athlete #activeadolescent #motivated #highperformer #fuelled #anzacbiscuits #anzaccookies #homemade #oats #highprotein #healthyfats  #nutrition #health #healthylifestyle #healthy #healthyfood #wellness #lifestyle #healthyliving #healthyeating #healthylife #selfcare #food #foodblogger #foodiesofinstagram #foodlovers  #bakingnation #easyrecipes
I didn't have to look too long through my blog for baking inspiration before deciding on these Dark Chocolate Dipped Orange Biscuits. May as well make the most of juicy Navel oranges until they disappear in November I say!
I just love the contrast of flavours between chocolate and orange - the intensity and richness of the chocolate against the fresh, zestines of the orange. Deeelish! 
Anyone else love a choc-orange combo? My recipe calls for dark chocolate but you can always use milk chocolate if you prefer. 
Grab the recipe link in my bio.
#simplerecipes #recipeoftheday #easytomakerecipes #easyrecipe #easyrecipes  #makeitdelicious #healthysweets #healthyrecipes #nutritiousanddelicious #foodgram #eatwell #desserts #eatdelicious #orangeseason #comfortfood #homecooking #foodstagram #bakedfromscratch #homemade #foodie #eatingwell #wellandgoodeats #orangerecipes #chocolateorange #baking #cookiefit #instabake #chocdipped
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