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	<title>Hazelnuts | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>&#8216;Notella&#8217; &#8211; A Healthy Chocolate Spread</title>
		<link>https://brendajanschek.com/recipe/notella-a-healthy-chocolate-spread/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 21:49:53 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12500</guid>

					<description><![CDATA[<p>We all know and love the scrumptious spread Nutella. But when you consider there are 5 teaspoons of sugar in each two-tablespoon serve, you wonder if there’s a better way. Well, there are a few healthy versions of the Nutella recipe floating around, and I’ve played around with them and tweaked the living daylights out of these recipes to finally create my family’s favourite version. We all think it’s much tastier than the commercial Nutella, and it’s much healthier too, using healthy oils, sugars and no artificial flavours. What’s more, as you&#8217;ll see, sugar is not the main ingredient in [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/notella-a-healthy-chocolate-spread/">‘Notella’ – A Healthy Chocolate Spread</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>We all know and love the scrumptious spread Nutella. But when you consider there are 5 teaspoons of sugar in each two-tablespoon serve, you wonder if there’s a better way.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-13104" src="https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-notella-a-healthy-chocolate-spread-Feature-1024x678.jpg" alt="Brenda Janschek - Notella a Healthy Chocolate Spread" width="1024" height="678" srcset="https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-notella-a-healthy-chocolate-spread-Feature-1024x678.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-notella-a-healthy-chocolate-spread-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-notella-a-healthy-chocolate-spread-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-notella-a-healthy-chocolate-spread-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/06/Brenda-Janschek-Recipe-notella-a-healthy-chocolate-spread-Feature.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />Well, there are a few healthy versions of the Nutella recipe floating around, and I’ve played around with them and tweaked the living daylights out of these recipes to finally create my family’s favourite version.</p>
<p>We all think it’s much tastier than the commercial Nutella, and it’s much healthier too, using healthy oils, sugars and no artificial flavours. What’s more, as you&#8217;ll see, sugar is not the main ingredient in this recipe.</p>
<p>&nbsp;</p>
<p><a href="https://brendajanschek.com/wp-content/uploads/2013/06/Notella-for-Sam.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10198" src="https://brendajanschek.com/wp-content/uploads/2013/06/Notella-for-Sam-450x600.jpg" alt="Notella for Sam" width="450" height="600" /></a></p>
<p>&nbsp;</p>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2013/06/Notella-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2013/06/Notella-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2013/06/Notella-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2013/06/Notella-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/06/Notella-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/06/Notella-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2013/06/Notella.jpg 612w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://brendajanschek.com/wprm_print/recipe/19566" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19566" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Notella</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Chocolate Spread</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19566-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19566" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hazelnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">pure maple syrup or brown rice syrup or raw honey,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">add another tablespoon if you prefer it sweeter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut cream</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19566-instructions-container wprm-block-text-normal" data-recipe="19566"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19566-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Warm the nuts up in the oven then remove the skins by rubbing the nuts together in a tea towel. (To be honest I skip this step because my kids don't complain about the taste or texture but you may not want to risk it).</div></li><li id="wprm-recipe-19566-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place nuts in a food processor and blend until smooth. This can take a few minutes.</div></li><li id="wprm-recipe-19566-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add cacao powder, sweetener of choice, vanilla, cinnamon, and coconut cream.</span></div></li><li id="wprm-recipe-19566-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Whizz up all ingredients.</div></li><li id="wprm-recipe-19566-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Store in a glass jar in the fridge.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Thermomix Instructions<br />Whiz hazelnuts on Speed 9 for 1 minute<br />Add cacao, sweetener of your choice, vanilla extract, cinnamon, coconut cream, and mix Speed 6 for 30 seconds.<br />Push down the sides, and mix Speed 6 for 20 seconds.<br />Store in a glass jar in the fridge.</span><div class="wprm-spacer"></div>
<span style="display: block;">Double the recipe and store in the freezer. </span></div></div>
</div></div>
<p><a href="https://brendajanschek.com/wp-content/uploads/2013/06/Notella-BW.jpg"><img loading="lazy" class="aligncenter size-large wp-image-10199" src="https://brendajanschek.com/wp-content/uploads/2013/06/Notella-BW-450x600.jpg" alt="Notella BW" width="450" height="600" /></a></p>
<p>We love our Notella:</p>
<p>• spread on sourdough toast for breakfast or a snack<br />
• spread over apples or bananas<br />
• mixed with natural yoghurt<br />
• spread on <a href="https://brendajanschek.com/recipes-nutrition/spelt-and-buckwheat-pancakes/">spelt and buckwheat pancakes</a><br />
• mixed with warm milk for a hot chocolate<br />
• eaten straight out of the jar with a spoon</p>
<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</p>
<p>Other &#8216;think outside the cereal&#8217; breakfast ideas you might love are <a href="https://brendajanschek.com/recipe/strawberry-and-coconut-crumble/" target="_blank" rel="noopener noreferrer">Strawberry and Coconut Crumble</a> and <a href="https://brendajanschek.com/recipe/egg-muffins/" target="_blank" rel="noopener noreferrer">Egg Muffins</a>.</p>
<p>Take a look at my FREE breakfast ebook below. The recipes will be sure to make your morning&#8217;s shine!</p>
<p>Bren x<br />
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</div>The post <a href="https://brendajanschek.com/recipe/notella-a-healthy-chocolate-spread/">‘Notella’ – A Healthy Chocolate Spread</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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