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	<title>Healthy Biscuit | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Chai Date and Sesame Biscuits</title>
		<link>https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sun, 28 Feb 2016 08:44:41 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12312</guid>

					<description><![CDATA[<p>I&#8217;m always looking for the best way to get the most out of my healthy treats in terms of both taste and nutrition, so sometimes creating a recipe is kind of a process of working backwards. I&#8217;ve been keen to find ways to use sesame seeds in my recipes because why not always try to add in some tasty nutrition. Here&#8217;s a snapshot of why we want to try to include them: they provide a fantastic source of calcium they include a high supply of energy they offer the liver protection sesame seeds helps in healing wounds faster they are [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/">Chai Date and Sesame Biscuits</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I&#8217;m always looking for the best way to get the most out of my healthy treats in terms of both taste and nutrition, so sometimes creating a recipe is kind of a process of working backwards.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13987" src="https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-e1470111419613.jpg" alt="Chai, date and sesame biscuits" width="1000" height="1028" srcset="https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-e1470111419613.jpg 1000w, https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-e1470111419613-600x617.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>I&#8217;ve been keen to find ways to use sesame seeds in my recipes because why not always try to add in some tasty nutrition.</p>
<p>Here&#8217;s a snapshot of why we want to try to include them:</p>
<ul>
<li>they provide a fantastic source of calcium</li>
<li>they include a high supply of energy</li>
<li>they offer the liver protection</li>
<li>sesame seeds helps in healing wounds faster</li>
<li>they are a great source of antioxidants</li>
<li>provide a great source of fat for the brain</li>
</ul>
<p>These biscuits are inspired by my favourite Middle Eastern biscuit my Mum makes called &#8216;Klecha&#8217; and if you ask my kids, you won&#8217;t be one bit sorry you made these! Into the lunchboxes they go!</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to pack your kids for lunch!</strong></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is of amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/wholegrain-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Whole Spelt Flour </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura Sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cardamom-ground-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Ground Cardamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/nutmeg-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Nutmeg Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/whole-cloves-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cloves</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/hulled-sesame-seeds-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sesame Seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/medjool-dates-premium-large-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Medjool Dates</a></p>
<div id="recipe"></div><div id="wprm-recipe-container-19471" class="wprm-recipe-container" data-recipe-id="19471" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://brendajanschek.com/wprm_print/recipe/19471" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19471" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">CHAI, DATE AND SESAME BISCUITS</h2>

<div class="wprm-spacer" style="height: 5px"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">15</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-19471-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19471" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura or coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">wholemeal spelt flour (or any plain flour)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or buckweat flour for gluten-free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">tiny pinch of sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates, seeded and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19471-instructions-container wprm-block-text-normal" data-recipe="19471"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19471-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 180 degrees C.</div></li><li id="wprm-recipe-19471-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line a baking tray with baking paper.</div></li><li id="wprm-recipe-19471-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Using electric beaters, cream the butter, sugar and vanilla in a medium bowl until light and fluffy (around 2-3mins)</span></div></li><li id="wprm-recipe-19471-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add egg, beating until just combined.</div></li><li id="wprm-recipe-19471-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Sift in the flour and baking powder and add all the spices and stir until combined.</div></li><li id="wprm-recipe-19471-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir through chopped dates.</div></li><li id="wprm-recipe-19471-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put sesame seeds into a small bowl.</div></li><li id="wprm-recipe-19471-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Shape tablespoons of dough into balls and dip one side into the sesame seeds and place sesame side up on the tray. Continue until all the balls are lined up on the tray.</span></div></li><li id="wprm-recipe-19471-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Using the back of a fork gently press down on each biscuit to flatten slightly.</span></div></li><li id="wprm-recipe-19471-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place in oven for 10 - 15 minutes, turning tray once, or until lightly golden brown.</span></div></li><li id="wprm-recipe-19471-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Remove from oven and cool on tray for 5 minutes before transferring to a wire rack.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">THERMOMIX INSTRUCTIONS</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19471-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place the sugar into mixing bowl and mill 10 sec/speed 9</div></li><li id="wprm-recipe-19471-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place butter and vanilla into mixing bowl and mix 2 min/speed 3</span></div></li><li id="wprm-recipe-19471-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add egg, flour, baking powder, spices and salt and mix 10 seconds S 3.5.</span></div></li><li id="wprm-recipe-19471-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add dates and mix 10 sec/reverse speed 3. </span></div></li><li id="wprm-recipe-19471-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Follow the rest of the instructions  above.</span></div></li><li id="wprm-recipe-19471-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>These are a fantastic addition to school lunch boxes.</div></li><li id="wprm-recipe-19471-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Enjoy!</div></li></ul></div></div>


</div></div>
<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>Some other delicious healthy lunchbox friendly treats you might like are these delicious <a href="https://brendajanschek.com/recipe/fig-bars/" target="_blank" rel="noopener noreferrer">Fig Bars</a> and <a href="https://brendajanschek.com/recipe/raspberry-coconut-squares/" target="_blank" rel="noopener noreferrer">Raspberry Coconut Squares</a>.</p>
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</div>The post <a href="https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/">Chai Date and Sesame Biscuits</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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