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	<title>Raspberries | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Gluten- Free Apple and Raspberry Breakfast Loaf</title>
		<link>https://brendajanschek.com/recipe/gluten-free-apple-and-raspberry-breakfast-loaf/</link>
					<comments>https://brendajanschek.com/recipe/gluten-free-apple-and-raspberry-breakfast-loaf/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 10 Jul 2018 04:05:13 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15881</guid>

					<description><![CDATA[<p>This wholesome Apple and Raspberry Breakfast Loaf saves my sanity in the morning. It&#8217;s moist, sweet and delicious. It&#8217;s best served toasted and warm with a smattering of butter and a side of thick yoghurt or ricotta. Here&#8217;s how you create this wonderfully delicious breakfast loaf. Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/gluten-free-apple-and-raspberry-breakfast-loaf/">Gluten- Free Apple and Raspberry Breakfast Loaf</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>This wholesome Apple and Raspberry Breakfast Loaf saves my sanity in the morning.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15887" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf.jpg" alt="" width="1300" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Apple-Rasberry-Breakfast-Loaf-100x100.jpg 100w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>It&#8217;s moist, sweet and delicious.</p>
<p>It&#8217;s best served toasted and warm with a smattering of butter and a side of thick yoghurt or ricotta.</p>
<p>Here&#8217;s how you create this wonderfully delicious breakfast loaf.</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">Vanilla powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/natural-activated-almond-meal-spray-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">Almond meal</a></p>
<div id="recipe"></div><div id="wprm-recipe-container-19744" class="wprm-recipe-container" data-recipe-id="19744" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://brendajanschek.com/wprm_print/recipe/19744" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19744" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Gluten-Free Apple and Raspberry Breakfast Loaf</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19744" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">apples</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled, cored and quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">almond meal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raspberries</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19744-instructions-container wprm-block-text-normal" data-recipe="19744"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19744-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 175 degrees celcius and butter a loaf tin and line with baking paper.</div></li><li id="wprm-recipe-19744-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>I used my thermomix for this recipe and just popped the apple in for 1 second on speed 5 in order to grate the apple.  You can do the same with a food processor or just use a manual grater.</div></li><li id="wprm-recipe-19744-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>I then added in the baking powder, salt, eggs, butter, vanilla, sugar and cinnamon and blended on reverse speed, 10 seconds, speed 3. Or you can pop all the ingredients in the food processor or into a bowl and stir until well combined.</div></li><li id="wprm-recipe-19744-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add the almond meal and mix on reverse speed for 10 seconds on speed 4 or pop into food processor or bowl and mix until just combined.</div></li><li id="wprm-recipe-19744-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Gently stir through the raspberries.</div></li><li id="wprm-recipe-19744-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop the batter into the loaf tin and into the oven for 45 - 55 minutes. Check at 25 minutes and rotate.</div></li><li id="wprm-recipe-19744-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Allow to cool for an hour in the tin before serving.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This loaf is very moist so is best served toasted (I use the grill option in the oven) and is delicious served with a lashing of butter, thick yoghurt or ricotta and some extra berries.</span></div></div>
</div></div>
<p>If you know someone who could use some healthy breakfast inspo, please share this recipe with them and while you&#8217;re at it feel free to share my FREE breakfast ebook below : &#8211; )</p>
<p>And there are more delicious breakfast inso in my ebook <a href="https://brendajanschek.com/product/real-food-for-hungry-teens-ebook/">Real Food For Hungry Teens.</a></p>
<p>And if you make my recipes please take photos and send them to me, or if you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en">instagram</a>, remember to tag me @brendajanschek. I get a total kick out of seeing you make my recipes.</p>
<p>Here are a couple other breakfast recipes ideas you might love &#8211; <a href="https://brendajanschek.com/recipe/vanilla-apple-chia-pudding/">Vanilla Apple Chia Pudding</a> and <a href="https://brendajanschek.com/recipe/spiced-quinoa-porridge/">Spiced Quinoa Porridge. </a></p>
<p>Or if you&#8217;re falling short of your daily does of vegetables, here are <a href="https://brendajanschek.com/recipe/12-ways-to-include-more-vegetables-at-breakfast/">12 Ways To Include More Vegetables at Breakfast. </a></p>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/recipe/gluten-free-apple-and-raspberry-breakfast-loaf/">Gluten- Free Apple and Raspberry Breakfast Loaf</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
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		<title>Raspberry Choc-Ripe</title>
		<link>https://brendajanschek.com/recipe/raspberry-choc-ripe/</link>
					<comments>https://brendajanschek.com/recipe/raspberry-choc-ripe/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 19 Mar 2013 17:38:19 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12551</guid>

					<description><![CDATA[<p>I recently tested this recipe out on some &#8220;fussy eaters&#8221; who were over on a play date. I&#8217;m always eager to try out my recipes on picky eaters. I get a buzz when they approve of my creations ( and equally deflated when they don&#8217;t) so I was over the moon when they were licking their lips and asking for more of this simple, quick and healthy treat! While my son&#8217;s friend gleefully munched on the chocolate, he explained how much he hated dark chocolate, even though he was eating dark chocolate right in front of our eyes! What they [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/raspberry-choc-ripe/">Raspberry Choc-Ripe</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I recently tested this recipe out on some &#8220;fussy eaters&#8221; who were over on a play date. I&#8217;m always eager to try out my recipes on picky eaters. I get a buzz when they approve of my creations ( and equally deflated when they don&#8217;t) so I was over the moon when they were licking their lips and asking for more of this simple, quick and healthy treat!</p>
<p>While my son&#8217;s friend gleefully munched on the chocolate, he explained how much he hated dark chocolate, even though he was eating dark chocolate right in front of our eyes!</p>
<p>What they don&#8217;t know won&#8217;t hurt them : )</p>
<p>This recipe was adapted from Sarah Wilson&#8217;s <a href="http://www.sarahwilson.com.au/2012/04/my-sugar-free-raspberry-ripe-2/">Sugar-Free Raspberry Ripe</a></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p><strong>Ingredients:</strong></p>
<p>1/4 &#8211; ½ cup Canadian <a href="https://www.thewholefoodcollective.com.au/products/maple-syrup-certified-organic-4/?ref=Brenda" target="_blank" rel="noopener noreferrer">maple syrup</a> or organic <a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">honey</a></p>
<p>½ cup <a href="https://www.thewholefoodcollective.com.au/products/cacao-powder-raw-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">cacao</a></p>
<p>1/3 cup <a href="https://www.thewholefoodcollective.com.au/products/deodorised-coconut-oil-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut oil</a>, melted</p>
<p>a few drops of <a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">vanilla</a></p>
<p>frozen raspberries, handful</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/shredded-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">shredded coconut</a>, handful</p>
<p><strong>Preparation:</strong></p>
<p>Melt maple syrup or honey, cacoa, coconut oil and vanilla on stove until mixed together and smooth.</p>
<p>Place a piece of baking paper on a plate or small tray and scatter with raspberries and coconut then pour the chocolate on top and freeze for an hour.</p>
<p>Once hard, break into shards and keep stored in the freezer or fridge and eat to your hearts delight!</p>
<p>I reckon it would also be nice with flaked almonds, mmmmmm!</p>
<h2>Bren x</h2>The post <a href="https://brendajanschek.com/recipe/raspberry-choc-ripe/">Raspberry Choc-Ripe</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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