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	<title>Rolled Oats | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Chocolate Porridge</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 23:54:37 +0000</pubDate>
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					<description><![CDATA[<p>Feel like a rich, slightly decadent breakfast that&#8217;s still simple and healthy? This Chocolate Porridge is made with rolled oats and cacao and is rich, creamy and delicious and guaranteed to hit the spot. Not too sweet, easy and quick to make, great for snack leftovers or breakfast the next day, and full of nutritious ingredients packed full of fibre, magnesium, whole grains, and antioxidants. I make mine vegan and dairy-free by using almond milk and I just love it with a teaspoon of peanut butter swirled in at the end, then topped with lots of different textures like berries, [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/chocolate-porridge/">Chocolate Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Feel like a rich, slightly decadent breakfast that&#8217;s still simple and healthy?</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20301" src="https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature-500x375.jpg 500w, https://brendajanschek.com/wp-content/uploads/2021/01/Brenda-Janschek-Recipe-Chocolate.-PorridgeFeature-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>This Chocolate Porridge is made with rolled oats and cacao and is rich, creamy and delicious and guaranteed to hit the spot. Not too sweet, easy and quick to make, great for snack leftovers or breakfast the next day, and full of nutritious ingredients packed full of fibre, magnesium, whole grains, and antioxidants.</p>
<p>I make mine vegan and dairy-free by using almond milk and I just love it with a teaspoon of <a href="https://thewholefoodcollective.com.au/product/peanut-butter-certified-organic/?ref=54" target="_blank" rel="noopener noreferrer">peanut butter</a> swirled in at the end, then topped with lots of different textures like berries, banana, coconut flakes, nuts and seeds and buckinis &#8230;.The options are endless!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Porridge</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-20302-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20302" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">your choice of milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">filtered water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">raw cacao mixed with 2 tablespoons hot water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you can use rapadura or coconut sugar </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tspn</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20302-instructions-container wprm-block-text-normal" data-recipe="20302"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20302-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Pour the milk and 1/2 cup water into a saucepan. Add the oats and sea salt and bring to boil. Reduce to a light simmer and stir occasionally for 5 minutes.</span></div></li><li id="wprm-recipe-20302-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Whilst this is cooking, add the cacoa powder and 2 tablespoons hot water into a small bowl  and mix to create a smooth paste.</span></div></li><li id="wprm-recipe-20302-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add the cacoa paste, maple syrup and vanilla extract, to the oats. Mix well to combine and keep simmering for 5 minutes, mixing occasionally so the porridge doesn&#039;t stick to the bottom of the saucepan. Take off the heat but leave covered for a few more minutes to achieve more creaminess. </span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If the porridge is too thick for you liking just add extra liquid, a little at a time.</span><div class="wprm-spacer"></div>
<span style="display: block;">Adjust sweetener as necessary to suit your tastebuds.</span><div class="wprm-spacer"></div>
<span style="display: block;">You can also add in half a mashed banana for extra, natural sweetness in the last 5 minutes.</span><div class="wprm-spacer"></div>
<span style="display: block;">See my comments above for my favourite healthy topping ideas. </span><div class="wprm-spacer"></div>
<span style="display: block;">This porridge is even tastier the next day so be sure to make extra for leftovers! </span></div></div>
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<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook.</a></p>
<p>If you’re looking for more recipe inspiration, take a look at my recipe ebook getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></p>
<p>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</p>
<p>Other breakfast recipes you might like:</p>
<p><a href="https://brendajanschek.com/recipe/smoothie-bowl/" target="_blank" rel="noopener noreferrer">Berry Smoothie Bowl</a></p>
<p><a href="https://brendajanschek.com/recipe/strawberry-and-coconut-crumble/" target="_blank" rel="noopener noreferrer">Strawberry and Coconut Crumble </a></p>
<p><a href="https://brendajanschek.com/recipe/golden-honey-and-ricotta-wraps/" target="_blank" rel="noopener noreferrer">Golden Honey and Ricotta Wraps</a></p>
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<p>&nbsp;</p>The post <a href="https://brendajanschek.com/recipe/chocolate-porridge/">Chocolate Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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