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	<title>Simple Dinner Recipes | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Simple Zucchini, Pea, Mint and Ricotta Pasta</title>
		<link>https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 08 Mar 2021 02:46:32 +0000</pubDate>
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					<description><![CDATA[<p>If you&#8217;re looking for something light and quick for dinner I&#8217;ve got you with this simple zucchini, pea, mint and ricotta pasta. It was a Monday night and I was caught out for dinner because I hadn&#8217;t had a chance to meal plan on the weekend and my husband and I couldn&#8217;t figure out what we wanted for dinner. All we knew is that we wanted something light but tasty and my mind wandered to all the things I felt would tantalise my tastebuds and we were rewarded with this simple, fresh, vegetarian pasta dish which served as leftovers in [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/">Simple Zucchini, Pea, Mint and Ricotta Pasta</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;re looking for something light and quick for dinner I&#8217;ve got you with this simple zucchini, pea, mint and ricotta pasta.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20441" src="https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe.jpg" alt="" width="1300" height="986" srcset="https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-300x228.jpg 300w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-1024x777.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-768x582.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-600x455.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" />It was a Monday night and I was caught out for dinner because I hadn&#8217;t had a chance to <a href="https://brendajanschek.com/2013/01/17/the-many-benefits-of-meal-planning/" target="_blank" rel="noopener noreferrer">meal plan</a> on the weekend and my husband and I couldn&#8217;t figure out what we wanted for dinner.</p>
<p>All we knew is that we wanted something light but tasty and my mind wandered to all the things I felt would tantalise my tastebuds and we were rewarded with this simple, fresh, vegetarian pasta dish which served as leftovers in the kids lunch boxes the next day and went down a treat.</p>
<p>Tip: While you&#8217;re cooking the pasta get started on the other bits and you&#8217;ll have dinner on the table in under 15 minutes.</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to make your kids for lunch!</strong></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/wholemeal-spelt-spaghetti-pasta-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Pasta</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Extra Virgin Olive Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-pepper-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Black Pepper</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Simple Zucchini, Pea, Mint and Ricotta Pasta</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-20442-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20442" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500 </span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">pasta, whatever type you like </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium size zucchinis, cut in half lengthways and finely chopped into half discs </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ricotta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">lemons, zested </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice, to taste </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves, chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sea salt or river salt and black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">parmesan cheese, to serve (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">greens like baby spinach and rocket to serve</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20442-instructions-container wprm-block-text-normal" data-recipe="20442"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20442-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Cook the pasta according to the directions on the packet.</span></div></li><li id="wprm-recipe-20442-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add the peas to the pasta pot for the last three minutes of the cooking time. Drain and rinse with cold water once cooked.</span></div></li><li id="wprm-recipe-20442-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In the meantime, heat oil in a large pan and gently saute garlic for a minute. Add zucchini and cook for another minute or so.</span></div></li><li id="wprm-recipe-20442-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add drained pasta and peas, lemon zest, lemon juice and mint leaves and toss well to combine.</span></div></li><li id="wprm-recipe-20442-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Crumble over the fresh ricotta and season with salt and freshly ground pepper and gently stir through.</span></div></li><li id="wprm-recipe-20442-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">To serve stir through baby spinach and/or rocket and a sprinkle of parmesan cheese and chilli flakes if you like.</span></div></li></ul></div></div>


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<p>Other easy light and fresh recipes you might like are&#8230;</p>
<p><a href="https://brendajanschek.com/recipe/spiced-cauliflower-and-chickpea-rice-salad/" target="_blank" rel="noopener noreferrer">Spiced Cauliflower and Chickpea Rice Salad</a></p>
<p><a href="https://brendajanschek.com/recipe/san-choy-bow/" target="_blank" rel="noopener noreferrer">San Choy Bow</a></p>
<p><a href="https://brendajanschek.com/recipe/garlic-prawn-and-pea-spaghetti/" target="_blank" rel="noopener noreferrer">Garlic Prawn and Pea Spagetti</a></p>
<p><a href="https://brendajanschek.com/recipe/fresh-and-raw-zucchini-noodle-salad/" target="_blank" rel="noopener noreferrer">Fresh and Raw Zucchini Noodle Salad</a></p>
<p>&nbsp;</p>
<p><a title="The Wholefood Collective" href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignnone" src="https://thewholefoodcollective.com.au/wp-content/uploads/2017/10/H-Banner-5to1-6.jpg" alt="The Wholefood Collective" width="2000" height="400" /></a><em><div class="woocommerce ">
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</div>nbsp;</p>The post <a href="https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/">Simple Zucchini, Pea, Mint and Ricotta Pasta</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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