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	<title>Crumble | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Strawberry and Coconut Crumble</title>
		<link>https://brendajanschek.com/recipe/strawberry-and-coconut-crumble/</link>
					<comments>https://brendajanschek.com/recipe/strawberry-and-coconut-crumble/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 05:16:31 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=17683</guid>

					<description><![CDATA[<p>Crumble weather arrived back in Sydney this week, so I made a Strawberry Crumble on the weekend and each night we&#8217;ve been comforted by the rich, sticky strawberries topped with a toasty, tasty crust. It&#8217;s delicious served with cream, ice-cream or custard. And yes, it&#8217;s my third crumble recipe on the blog so you could say #addicted But seriously, I reckon it&#8217;s just about one of the healthiest dessert you can make, full of wholesome, real food ingredients like oats, butter, desiccated coconut, strawberries and just a small amount of natural sugar. And it&#8217;s great for breakfast, dessert and what [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/strawberry-and-coconut-crumble/">Strawberry and Coconut Crumble</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" class="alignnone size-large wp-image-17684" src="https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-Piece-959x1024.jpg" alt="" width="959" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-Piece-959x1024.jpg 959w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-Piece-281x300.jpg 281w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-Piece-768x820.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-Piece-600x640.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-Piece.jpg 1218w" sizes="(max-width: 959px) 100vw, 959px" /></p>
<p>Crumble weather arrived back in Sydney this week, so I made a Strawberry Crumble on the weekend and each night we&#8217;ve been comforted by the rich, sticky strawberries topped with a toasty, tasty crust. It&#8217;s delicious served with cream, ice-cream or custard.</p>
<p>And yes, it&#8217;s my third crumble recipe on the blog so you could say #addicted</p>
<p>But seriously, I reckon it&#8217;s just about one of the healthiest dessert you can make, full of wholesome, real food ingredients like oats, butter, desiccated coconut, strawberries and just a small amount of natural sugar.</p>
<p>And it&#8217;s great for breakfast, dessert and what a lovely little surprise it makes in the kiddies lunchboxes.</p>
<h4>If you’re looking for more recipe inspiration, take a look at my new recipe ebook which is getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<div id="recipe"></div><div id="wprm-recipe-container-19801" class="wprm-recipe-container" data-recipe-id="19801" data-servings="10"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://brendajanschek.com/wprm_print/recipe/19801" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19801" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Strawberry and Coconut Crumble</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">10</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19801-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19801" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">750</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">hulled and diced into quarters</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">wholemeal flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar plus 1 tablespoon extra to mix with the strawberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cold unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced (a little extra if crumble appears a little dry)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coconut flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">flaked almonds or chopped cashews or walnuts for topping (optional, but I like the added crunch it gives)</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19801-instructions-container wprm-block-text-normal" data-recipe="19801"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19801-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 200 C. Lightly grease a shallow baking pan.</div></li><li id="wprm-recipe-19801-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix strawberries with 1 tablespoon rapadura sugar and put into baking pan.</div></li><li id="wprm-recipe-19801-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Combine flour, oats, coconut, sugar and cinnamon in a bowl.</div></li><li id="wprm-recipe-19801-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add butter and using fingertips, rub butter into flour mixture until mixture resembles breadcrumbs.</div></li><li id="wprm-recipe-19801-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add vanilla extract and stir through.</div></li><li id="wprm-recipe-19801-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Sprinkle over strawberry mixture, pressing down slightly.</div></li><li id="wprm-recipe-19801-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Sprinkle with coconut flakes, almond flakes or chopped nuts</div></li><li id="wprm-recipe-19801-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for approx 20 minutes or until top is golden.</div></li></ul></div></div>


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<h4><img loading="lazy" class="alignnone size-large wp-image-17685" src="https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/07/Brenda-Janschek-Recipe-Strawberry-Crumble.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></h4>
<p><em>If you make this recipe please do take photos and send them to me.</em></p>
<p><em>If you share them on <a href="https://www.instagram.com/brendajanschek" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life. </em></p>
<p><em>And remember, if you haven’t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes here.</a></em></p>
<p>Here are my other delicious crumble recipes for you to check out <a href="https://brendajanschek.com/recipe/pear-and-ginger-crumble/" target="_blank" rel="noopener noreferrer">Pear and Ginger Crumble</a> and <a href="https://brendajanschek.com/recipe/apple-crumble-slice/" target="_blank" rel="noopener noreferrer">Apple Crumble Slice. </a>Or you might like these <a href="https://brendajanschek.com/recipe/strawberry-yoghurt-muffins/" target="_blank" rel="noopener">Strawberry and Yoghurt Muffins</a>.</p>
<p><em>Bren x</em></p>
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</div>The post <a href="https://brendajanschek.com/recipe/strawberry-and-coconut-crumble/">Strawberry and Coconut Crumble</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Pear and Ginger Crumble</title>
		<link>https://brendajanschek.com/recipe/pear-and-ginger-crumble/</link>
					<comments>https://brendajanschek.com/recipe/pear-and-ginger-crumble/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 04:49:13 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=17203</guid>

					<description><![CDATA[<p>Get cosy with this wonderful, warming Pear and Ginger Crumble. Mother Nature helps us keep toasty in the colder months with the aid of heat producing spices like ginger and cinnamon which also make a perfect flavouring for autumnal and winter produce like pears. The humble crumble is elevated by the combination of fresh, in season pears, with the warming spices and the buttery, oat topping that make this unpretentious dish burst with flavour and at the same time, soothe the soul. Enjoy warm or cold for breakfast or dessert with cream, ice-cream and/or custard. If you&#8217;re looking for more [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/pear-and-ginger-crumble/">Pear and Ginger Crumble</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Get cosy with this wonderful, warming Pear and Ginger Crumble.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-17204" src="https://brendajanschek.com/wp-content/uploads/2019/04/Brenda-Janschek-Recipe-Pear-Ginger-Crumble.-Feature-768x1024.jpg" alt="" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2019/04/Brenda-Janschek-Recipe-Pear-Ginger-Crumble.-Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/04/Brenda-Janschek-Recipe-Pear-Ginger-Crumble.-Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/04/Brenda-Janschek-Recipe-Pear-Ginger-Crumble.-Feature-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/04/Brenda-Janschek-Recipe-Pear-Ginger-Crumble.-Feature.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>Mother Nature helps us keep toasty in the colder months with the aid of heat producing spices like ginger and cinnamon which also make a perfect flavouring for autumnal and winter produce like pears.</p>
<p>The humble crumble is elevated by the combination of fresh, in season pears, with the warming spices and the buttery, oat topping that make this unpretentious dish burst with flavour and at the same time, soothe the soul.</p>
<p>Enjoy warm or cold for breakfast or dessert with cream, ice-cream and/or custard.</p>
<h4>If you&#8217;re looking for more recipe inspiration, take a look at my new recipe ebook which is getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/wholewheat-heritage-flour-unbleached-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Wholewheat flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/rolled-oats-australian-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rolled oats</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Desiccated coconut</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a></p>
<div id="wprm-recipe-container-19798" class="wprm-recipe-container" data-recipe-id="19798" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://brendajanschek.com/wprm_print/recipe/19798" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19798" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pear and Ginger Crumble</h2>

<div class="wprm-spacer" style="height: 5px"></div>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19798-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19798" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">just ripe pears</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled, cored and thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">peeled and freshly grated ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">wholewheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ground almonds or desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19798-instructions-container wprm-block-text-normal" data-recipe="19798"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19798-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat the oven to 180 C. Butter an 20cm x 25cm baking tray.</div></li><li id="wprm-recipe-19798-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In a mixing bowl, combine the flour, oats, ground almonds or desiccated coconut, sugar, cinnamon, salt and butter</div></li><li id="wprm-recipe-19798-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Rub the butter into the mixture until it’s a bit clumpy (get the kids involved!)</div></li><li id="wprm-recipe-19798-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Combine the sliced pear, lemon juice and ginger in the baking tin and sprinkle the crumble topping over the pears.</div></li><li id="wprm-recipe-19798-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake crumble until the pears are tender and the topping is golden brown, about 30 minutes.</div></li><li id="wprm-recipe-19798-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Cool for 5 minutes before serving.</div></li></ul></div></div>


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<p><em>If you make this recipe please do take photos and send them to me.</em></p>
<p><em>If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life. </em></p>
<p><em>And remember, if you haven&#8217;t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes here.</a></em></p>
<p>Other similar recipes you might like are <a href="https://brendajanschek.com/recipe/raspberry-coconut-squares/" target="_blank" rel="noopener noreferrer">Raspberry Coconut Squares</a> and <a href="https://brendajanschek.com/recipe/apple-crumble-slice/" target="_blank" rel="noopener noreferrer">Apple Crumble Slice.</a></p>
<p><em>Bren x</em></p>
<p><a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a><div class="woocommerce ">
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</div>The post <a href="https://brendajanschek.com/recipe/pear-and-ginger-crumble/">Pear and Ginger Crumble</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Let&#8217;s Get Ready to Crumble!</title>
		<link>https://brendajanschek.com/recipe/lets-get-ready-to-crumble/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Wed, 11 Sep 2013 12:05:33 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12480</guid>

					<description><![CDATA[<p>For those who grew up with apple pie and crumble (I wonder if that&#8217;s most of you?), you will understand the raw power of the stewed apple encased in pastry &#8230; or nestling invitingly below a rich crumble. It&#8217;s almost impossible to resist! My mouth waters just thinking about it. For the gluten intolerant who don&#8217;t take kindly to the oats and flour in the crumble, fear not, because I have a recipe for apple crumble that will knock your socks off. If your anything like the piranhas around my house (who aren&#8217;t gluten intolerant, but who can recognise a [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/lets-get-ready-to-crumble/">Let’s Get Ready to Crumble!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>For those who grew up with apple pie and crumble (I wonder if that&#8217;s most of you?), you will understand the raw power of the stewed apple encased in pastry &#8230; or nestling invitingly below a rich crumble. It&#8217;s almost impossible to resist! My mouth waters just thinking about it.</p>
<p>For the gluten intolerant who don&#8217;t take kindly to the oats and flour in the crumble, fear not, because I have a recipe for apple crumble that will knock your socks off. If your anything like the piranhas around my house (who aren&#8217;t gluten intolerant, but who can recognise a good crumble from a thousand yards away), you&#8217;ll also be sorry you didn&#8217;t make more!</p>
<p>The ingredients are also carefully selected to avoid the usual processed foods, ensuring that your crumble is not only delicious, but healthy.</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<h1><strong>APPLE CRUMBLE</strong></h1>
<p><img loading="lazy" class="size-medium wp-image-9175 alignleft" src="https://brendajanschek.com/wp-content/uploads/2013/09/apple-crumble-e1378815378797-225x300.jpg" alt="apple crumble" width="225" height="300" /></p>
<p>Serves 6-8</p>
<p><strong>Ingredients</strong></p>
<p>6 large green apples<br />
200gms melted butter (organic or grass-fed preferable)<br />
1/2 cup <a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut sugar</a><br />
1 cup <a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">desiccated coconut</a><br />
1 1/2 cup <a href="https://www.thewholefoodcollective.com.au/products/brown-rice-flour-organic-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">brown rice flour</a><br />
2 tsp <a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">cinnamon</a></p>
<p><strong>Preparation</strong></p>
<p>Preheat oven to 180 degrees</p>
<p>Peel, core and thinly slice your apples and cook on a gently heat in a little water until just soft</p>
<p>Place apples in oven proof dish.</p>
<p>While apples are steaming, melt butter in a saucepan and stir in coconut sugar and followed by the coconut, brown rice flour and cinnamon.</p>
<p>I suggest you add your flour in slowly until the mixture starts to stick together in small clumps.</p>
<p>Ditsribute the crumble over your apples with a spoon and you can use your fingers to spread it out if needed.</p>
<p>Bake in the oven for 20 &#8211; 25 mins or until golden brown.</p>
<p>Serve with pure cream or yoghurt. My kids like it plain.</p>
<p><strong>Variations</strong></p>
<p>My kids like their crumble basic but tasty. But if it was up to me I would add some berries and lemon zest to the apples &amp; add some crunch in the form of walnuts or almonds to the topping.</p>
<p>The reason I like to make a large batch is because &#8216;batch cooking&#8217; is something I find extremely useful in creating time for me. Having a ready-made after school snack or dessert makes life a lot easier. And being able to add it to the kids&#8217; lunch boxes makes it even more convenient still!</p>
<p>Have a flavourful day!</p>
<h2>Bren x</h2>
<p>&nbsp;</p>The post <a href="https://brendajanschek.com/recipe/lets-get-ready-to-crumble/">Let’s Get Ready to Crumble!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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