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	<title>Dairy Free Breakfast | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Quinoa Bircher Muesli</title>
		<link>https://brendajanschek.com/recipe/quinoa-bircher-muesli/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Wed, 12 May 2021 04:04:15 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=20885</guid>

					<description><![CDATA[<p>When your guest is dairy, gluten and egg free, some thought needs to go into what to make for brunch! As a thank you to a handful of friends who were so supportive during the stress of my renovations, I wanted to organise a brunch to show my appreciation of their generosity, kindness, patience and friendship. When I asked about any dietary requirements one of my guests let me know about her restrictions. My plan was to make/organise a few things separate and just for her, but then I thought why not we all just eat DF, GF and EF?! [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/quinoa-bircher-muesli/">Quinoa Bircher Muesli</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>When your guest is dairy, gluten and egg free, some thought needs to go into what to make for brunch!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20906" src="https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Recipe.jpg" alt="" width="975" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Recipe.jpg 975w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Recipe-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Recipe-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Recipe-600x800.jpg 600w" sizes="(max-width: 975px) 100vw, 975px" /></p>
<p>As a thank you to a handful of friends who were so supportive during the stress of my renovations, I wanted to organise a brunch to show my appreciation of their generosity, kindness, patience and friendship.</p>
<p>When I asked about any dietary requirements one of my guests let me know about her restrictions. My plan was to make/organise a few things separate and just for her, but then I thought why not we all just eat DF, GF and EF?!</p>
<p>When entertaining, I like to keep things as simple as possible. I don&#8217;t see the point of having people around if you&#8217;re just going to slave in the kitchen followed by all the cleaning up. So I wanted a recipe that I could make ahead and serve once my friends arrived.</p>
<p>I know lots of people love my traditional <a href="https://brendajanschek.com/recipe/brendas-big-batch-bircher-muesli/" target="_blank" rel="noopener noreferrer">Bircher Muesli </a>recipe as well as my <a href="https://brendajanschek.com/recipe/spiced-quinoa-porridge/" target="_blank" rel="noopener noreferrer">Spiced Quinoa Porridge</a>, so why not amalgamate the two ideas and create a Quinoa Bircher Muesli that ticks all the boxes!</p>
<p>It&#8217;s absolutely delicious served with <a href="https://brendajanschek.com/recipe/my-favourite-homemade-granola/" target="_blank" rel="noopener noreferrer">My Favourite Homemade Granola</a> (just replace the oats for quinoa flakes or extra coconut flakes for GF) with fresh or poached pears, a dollop of coconut yoghurt and a drizzle of raw honey. Or, with a mix of pistachios and pecans, fig, pomegranate and/or berries and a drizzle of date syrup. Yum!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20905" src="https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Outside-Recipe.jpg" alt="" width="1040" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Outside-Recipe.jpg 1040w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Outside-Recipe-240x300.jpg 240w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Outside-Recipe-819x1024.jpg 819w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Outside-Recipe-768x960.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/05/Brenda-Janschek-Quinoa-Bircher-Muesli-Outside-Recipe-600x750.jpg 600w" sizes="(max-width: 1040px) 100vw, 1040px" /></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Quinoa Bircher Muesli</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-20887-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20887" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">white quinoa</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinse very well to remove bitter saponins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cardamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract or ground vanilla bean powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">raw honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly squeezed orange juice </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approximately juice from 1 small orange</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">apple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut yoghurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use dairy yoghurt if not dairy free</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20887-instructions-container wprm-block-text-normal" data-recipe="20887"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20887-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;"><em>Place quinoa, water, cinnamon, nutmeg, cardamom and vanilla in a medium saucepan and bring to a simmer. Gently simmer without lid, stirring occasionally,  for 12-15 minutes until liquid is absorbed.</em></span></div></li><li id="wprm-recipe-20887-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;"><em>Remove from heat and cover and let sit for 5 minutes. Stir through honey.</em></span></div></li><li id="wprm-recipe-20887-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;"><em>Transfer to a bowl and allow to cool for 5-8 minutes.</em></span></div></li><li id="wprm-recipe-20887-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;"><em>Add the apple, orange juice, yoghurt and stir to combine</em></span></div></li><li id="wprm-recipe-20887-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Pop into the fridge overnight then serve with poached or fresh fruit, granola or nuts and seeds, some extra yoghurt and a drizzle of your sweetener of your choice if you like. </span></div></li></ul></div></div>


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<article id="post-12375" class="post-12375 ra-recipe type-ra-recipe status-publish has-post-thumbnail hentry ra-recipe-category-breakfast ra-recipe-tag-allergy-free-breakfast ra-recipe-tag-allergy-free-recipes ra-recipe-tag-breakfast ra-recipe-tag-coconut-milk ra-recipe-tag-dairy-free-breakfast ra-recipe-tag-dairy-free-recipe ra-recipe-tag-gluten-free ra-recipe-tag-gluten-free-breakfast-ideas ra-recipe-tag-gluten-free-recipes ra-recipe-tag-grain-free ra-recipe-tag-healthy-breakfast ra-recipe-tag-porridge ra-recipe-tag-quinoa ra-recipe-tag-quinoa-porridge ra-recipe-tag-quinoa-recipes"><strong>If you’re looking for more recipe inspiration, take a look at my recipe ebook  <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</strong></article>
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<h4 class="post-12375 ra-recipe type-ra-recipe status-publish has-post-thumbnail hentry ra-recipe-category-breakfast ra-recipe-tag-allergy-free-breakfast ra-recipe-tag-allergy-free-recipes ra-recipe-tag-breakfast ra-recipe-tag-coconut-milk ra-recipe-tag-dairy-free-breakfast ra-recipe-tag-dairy-free-recipe ra-recipe-tag-gluten-free ra-recipe-tag-gluten-free-breakfast-ideas ra-recipe-tag-gluten-free-recipes ra-recipe-tag-grain-free ra-recipe-tag-healthy-breakfast ra-recipe-tag-porridge ra-recipe-tag-quinoa ra-recipe-tag-quinoa-porridge ra-recipe-tag-quinoa-recipes">If you make this recipe please do take photos and send them to me.If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">@brendajanschek</a>.</h4>
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<article class="post-12375 ra-recipe type-ra-recipe status-publish has-post-thumbnail hentry ra-recipe-category-breakfast ra-recipe-tag-allergy-free-breakfast ra-recipe-tag-allergy-free-recipes ra-recipe-tag-breakfast ra-recipe-tag-coconut-milk ra-recipe-tag-dairy-free-breakfast ra-recipe-tag-dairy-free-recipe ra-recipe-tag-gluten-free ra-recipe-tag-gluten-free-breakfast-ideas ra-recipe-tag-gluten-free-recipes ra-recipe-tag-grain-free ra-recipe-tag-healthy-breakfast ra-recipe-tag-porridge ra-recipe-tag-quinoa ra-recipe-tag-quinoa-porridge ra-recipe-tag-quinoa-recipes">Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</article>
<article class="post-12375 ra-recipe type-ra-recipe status-publish has-post-thumbnail hentry ra-recipe-category-breakfast ra-recipe-tag-allergy-free-breakfast ra-recipe-tag-allergy-free-recipes ra-recipe-tag-breakfast ra-recipe-tag-coconut-milk ra-recipe-tag-dairy-free-breakfast ra-recipe-tag-dairy-free-recipe ra-recipe-tag-gluten-free ra-recipe-tag-gluten-free-breakfast-ideas ra-recipe-tag-gluten-free-recipes ra-recipe-tag-grain-free ra-recipe-tag-healthy-breakfast ra-recipe-tag-porridge ra-recipe-tag-quinoa ra-recipe-tag-quinoa-porridge ra-recipe-tag-quinoa-recipes">Other  recipes you might like are <a href="https://brendajanschek.com/2017/03/20/how-to-pimp-up-your-porridge-for-ultimate-nutrition/" target="_blank" rel="noopener noreferrer">Pimped Up Oat Porridge</a> and <a href="https://brendajanschek.com/recipe/breakfast-rice-porridge/" target="_blank" rel="noopener noreferrer">Breakfast Rice Porridge</a>.</article>
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</div>The post <a href="https://brendajanschek.com/recipe/quinoa-bircher-muesli/">Quinoa Bircher Muesli</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Spiced Quinoa Porridge</title>
		<link>https://brendajanschek.com/recipe/spiced-quinoa-porridge/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 26 May 2015 21:02:03 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12375</guid>

					<description><![CDATA[<p>Here&#8217;s an exotic breakfast idea that will nourish your body and awaken your senses! This quinoa porridge is choc-a-block full of goodness with just about all the ingredients containing powerhouse immune-boosting properties such as protein and zinc, iron and fibre, Vitamin C, lauric acid and so much more. And it’s gluten-free!! The recipe makes enough for breakfast for two days. I just stash leftovers in the fridge and add more water to heat it up the next day. It&#8217;s so grounding and filling I can often skip lunch and just settle for an early dinner instead! Just a little note [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/spiced-quinoa-porridge/">Spiced Quinoa Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s an exotic breakfast idea that will nourish your body and awaken your senses!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-13734" src="https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-1024x1024.jpg" alt="Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg" width="1024" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2015/05/Brenda-Janschek-Spiced-Quinoa-Porridge-Recipe-image-jpg.jpg 1300w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>This quinoa porridge is choc-a-block full of goodness with just about all the ingredients containing powerhouse immune-boosting properties such as protein and zinc, iron and fibre, Vitamin C, lauric acid and so much more. And it’s gluten-free!!</p>
<p>The recipe makes enough for breakfast for two days. I just stash leftovers in the fridge and add more water to heat it up the next day. It&#8217;s so grounding and filling I can often skip lunch and just settle for an early dinner instead!</p>
<p>Just a little note to please try to buy your quinoa from Australia if you can, as there’s a sustainability problem in Peru, they can no longer afford to buy their own quinoa : (</p>
<p><strong>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</strong></p>
<p><strong>Here are some of the ingredients you’ll need:</strong></p>
<p><a href="https://www.thewholefoodcollective.com.au/products/royal-white-quinoa-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">White quinoa</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/virgin-coconut-oil-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/himalayan-rock-salt-fine/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-milk-bpa-free-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut Milk </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/dried-figs-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Dried Figs</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/medjool-dates-premium-large-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Medjool dates</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cardamom-ground-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cardamom Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/collections/all#nuts-seeds/?ref=Brenda" target="_blank" rel="noopener noreferrer">Nuts &amp; Seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-flakes-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut flakes</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spiced Quinoa Porridge</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19533-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19533" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">yoghurt or whey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">mixed spices like cardamom</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">nutmeg, cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon sticks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 - 2.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">orange blossom water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla powder or extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped Turkish figs and Medjool dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Sprinkle of cinnamon and cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mix of nuts and coconut flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">raw or roasted (I love pistachios with this dish)</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19533-instructions-container wprm-block-text-normal" data-recipe="19533"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19533-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Soak the quinoa overnight in warm filtered water, a pinch of sea salt and a tablespoon of yogurt. Rinse very well in the morning. This is to release all the bitter saponins and make the quinoa more nutritious and digestible.</div></li><li id="wprm-recipe-19533-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Warm the coconut oil in the saucepan, add the quinoa and mixed spices and toss for a couple of minutes.</div></li><li id="wprm-recipe-19533-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add in the water and cinnamon sticks.</div></li><li id="wprm-recipe-19533-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bring to the boil, then lower the heat and simmer, with lid on for approx 10 minutes.</div></li><li id="wprm-recipe-19533-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add the coconut milk and orange blossom water, vanilla, dates and figs. Stir through and simmer on a very low heat for 5 minutes.</div></li><li id="wprm-recipe-19533-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Serve with a sprinkling of cinnamon powder and the nut and coconut flake mix.</div></li><li id="wprm-recipe-19533-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Enjoy!</div></li></ul></div></div>


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<p>If you’re looking for more recipe inspiration, take a look at my new recipe ebook which is getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></p>
<p>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</p>
<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</p>
<p>Other  recipes you might like are <a href="https://brendajanschek.com/2017/03/20/how-to-pimp-up-your-porridge-for-ultimate-nutrition/" target="_blank" rel="noopener noreferrer">Pimped Up Oat Porridge</a> and <a href="https://brendajanschek.com/recipe/breakfast-rice-porridge/" target="_blank" rel="noopener noreferrer">Breakfast Rice Porridge</a>.</p>
<p><a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a><div class="woocommerce ">
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</div>The post <a href="https://brendajanschek.com/recipe/spiced-quinoa-porridge/">Spiced Quinoa Porridge</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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