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	<title>Granola | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Chocolate Crunch Granola</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 03:04:41 +0000</pubDate>
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					<description><![CDATA[<p>My hankering for chocolate granola finally got the better of me &#8230; So I dropped everything, marched into the kitchen, and threw together a mix of tastes that would satisfy me . But I barely got a taste before they kids piled in from school and smashed bowls of it with almond milk and raspberries. We have since just eaten it by the handfuls, layered into parfaits, lobbed into a bowl with fruit and yoghurt, and topped it onto smoothies. This Chocolate Crunch Granola is seriously one of my favourite things to munch on. The recipe is quite forgiving so [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/chocolate-crunch-granola/">Chocolate Crunch Granola</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>My hankering for chocolate granola finally got the better of me &#8230;</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15867" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>So I dropped everything, marched into the kitchen, and threw together a mix of tastes that would satisfy me .</p>
<p>But I barely got a taste before they kids piled in from school and smashed bowls of it with almond milk and raspberries.</p>
<p>We have since just eaten it by the handfuls, layered into parfaits, lobbed into a bowl with fruit and yoghurt, and topped it onto smoothies.</p>
<p>This Chocolate Crunch Granola is seriously one of my favourite things to munch on.</p>
<p>The recipe is quite forgiving so feel free to use your preferred mix of nuts, seeds and spices.</p>
<p>Here&#8217;s some more breakfast inspo in my FREE &#8220;Think Outside The Cereal Box&#8217; recipe book.<a href="https://www.brendajanschek.com/pages/bjanschek-free-breakfast-recipe-ebook.html"> You can download it here &gt;&gt;&gt;&gt;&gt;</a></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/rolled-oats-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rolled oats</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/buckwheat-kernels-certified-organic-gluten-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">Activated buckwheat kernels</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-flakes-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut flakes</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/organic-sunflower-seed-kernels-australian/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sunflower seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pepitas-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Pepitas</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/raw-hazelnuts-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Hazelnuts</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/dried-apricots-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Apricots</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/ginger-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Ground ginger</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cacao-powder-raw-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Raw cacao</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">Vanilla powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/brown-rice-syrup-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rice syrup</a> or <a href="https://www.thewholefoodcollective.com.au/products/maple-syrup-certified-organic-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">maple syrup</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/virgin-coconut-oil-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut oil</a></p>
<p><img loading="lazy" class="alignnone size-full wp-image-15870" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-Tray.jpg" alt="" width="975" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-Tray.jpg 975w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-Tray-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-Tray-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Chocolate-Crunch-Granola-Tray-600x800.jpg 600w" sizes="(max-width: 975px) 100vw, 975px" /></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Crunch Granola</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19735-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19735" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">activated buckwheat kernels</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, I use Loving Earth brand. They're exy but they last forever</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">and an extra cup if you're not using the buckwheat kernels</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pepitas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped hazelnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">because I love hazelnuts and chocolate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped apricots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I use sulphur-free and organic, you can use sultana's, dates, dried figs, but it is important to include some dried fruit as it helps to cut through the bitterness of the cacao and is just plain delicious when mixed with everything else</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">raw cacao</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">depends on your taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract or essence</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rice syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you can use maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted (I just put the coconut oil into a ramekin and pop into the oven while it preheats to melt)</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19735-instructions-container wprm-block-text-normal" data-recipe="19735"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19735-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 160 degrees C</div></li><li id="wprm-recipe-19735-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line a big baking tray with baking paper</div></li><li id="wprm-recipe-19735-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix all the dry ingredients in a big bowl</div></li><li id="wprm-recipe-19735-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add coconut oil, vanilla and rice or maple syrup</div></li><li id="wprm-recipe-19735-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the mixture in the tray</div></li><li id="wprm-recipe-19735-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place in oven for 10 minutes and check 2-3 times, each time stirring it around to ensure it's cooking evenly and the edges aren't burning. Total cooking time will be around 25 mins</div></li><li id="wprm-recipe-19735-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Allow to cool completely before transferring granola to jar or container, so you get those nice chunky pieces.</div></li></ul></div></div>


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<p>If you know someone who could use some healthy breakfast inspo, please share this recipe with them!</p>
<p>And please take photos and send them to me, or if you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en">instagram</a>, remember to tag me @brendajanschek. You know I get a kick out of seeing you make my recipes.</p>
<p>Here are a couple other breakfast recipes ideas you might love <a href="https://brendajanschek.com/recipe/my-favourite-homemade-granola/">My Favourite Homemade Granola </a>and <a href="https://brendajanschek.com/recipe/choc-banana-nut-butter-smoothie/">Choc-Banana Nut Smoothie.</a></p>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/recipe/chocolate-crunch-granola/">Chocolate Crunch Granola</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
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		<title>My Favourite Homemade Granola</title>
		<link>https://brendajanschek.com/recipe/my-favourite-homemade-granola/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 05:45:29 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=14564</guid>

					<description><![CDATA[<p>When we are &#8216;thinking outside the cereal box&#8217;, homemade granola makes a wonderful, delicious breakfast option When we start thinking outside the cereal box, homemade granola makes a wonderful, delicious breakfast option. The bought stuff is mostly high in sugar with industrialised oils and lots of other less than ideal ingredients, so just don’t go there! This version has wholesome goodness by the mouthful. Filled with fibre, protein, vitamins and minerals galore from the oats and coconut flakes, healthy saturated fat from the coconut oil, protein from the nuts and seeds plus texture and that all important crunch, the cinnamon balancing [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/my-favourite-homemade-granola/">My Favourite Homemade Granola</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>When we are &#8216;thinking outside the cereal box&#8217;, homemade granola makes a wonderful, delicious breakfast option</p>
<p><img loading="lazy" class="alignnone size-full wp-image-14604" src="https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Bowl-Feature.jpg" alt="Brenda-Janschek-Recipe-Granola-Bowl-Feature" width="640" height="480" srcset="https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Bowl-Feature.jpg 640w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Bowl-Feature-600x450.jpg 600w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Bowl-Feature-300x225.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>When we start <a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/">thinking outside the cereal box</a>, homemade granola makes a wonderful, delicious breakfast option.</p>
<p>The bought stuff is mostly high in sugar with industrialised oils and lots of other less than ideal ingredients, so just don’t go there!</p>
<p>This version has wholesome goodness by the mouthful. Filled with fibre, protein, vitamins and minerals galore from the <a href="https://www.thewholefoodcollective.com.au/products/rolled-oats-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">oats</a> and <a href="https://www.thewholefoodcollective.com.au/products/coconut-flakes-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut flakes</a>, healthy saturated fat from the <a href="https://thewholefoodcollective.com.au/product/deodorised-coconut-oil-certified-organic/?ref=54" target="_blank" rel="noopener noreferrer">coconut oil,</a> protein from the <a href="https://www.thewholefoodcollective.com.au/collections/all#nuts-seeds/?ref=Brenda" target="_blank" rel="noopener noreferrer">nuts</a> and <a href="https://www.thewholefoodcollective.com.au/collections/all#nuts-seeds/?ref=Brenda" target="_blank" rel="noopener noreferrer">seeds</a> plus texture and that all important crunch, the <a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">cinnamon</a> balancing out your blood sugar.</p>
<p>Granola is pretty forgiving, you can tweak and change to suit any taste. I personally go for a more less sweet, more crunch vibe, but go ahead and add in some sultanas or goji berries if that takes your fancy.</p>
<p>Serve as cereal with your favourite milk, or with yoghurt and fresh fruit. My kids also love grabbing it by the handful as an easy snack. You can also make this lunchbox friendly by using just seeds instead of nuts.<strong> Or my favourite way is as a parfait including chia pudding and fruit in the layers.</strong> This breakfast keeps me full until dinner time!</p>
<p><strong>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</strong></p>
<p><img loading="lazy" class="alignnone size-full wp-image-14607" src="https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature.jpg" alt="" width="640" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature.jpg 640w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2017/02/Brenda-Janschek-Recipe-Granola-Cup-Feature-470x470.jpg 470w" sizes="(max-width: 640px) 100vw, 640px" /></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">My Favourite Homemade Granola</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19623-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19623" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">gluten-free whole rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">coconut flakes/chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mixed nuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped - I love a mix of brazil nuts, hazelnuts, cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mixed seeds - I love pepitas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sunflower seeds, sesame seeds and chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sulphur free chopped apricots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you can use dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla powder or extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown rice syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">maple syrup or raw honey- or add sweetness to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19623-instructions-container wprm-block-text-normal" data-recipe="19623"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19623-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 160 C</div></li><li id="wprm-recipe-19623-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line two baking sheets with baking paper</div></li><li id="wprm-recipe-19623-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix all dry ingredients in a large bowl</div></li><li id="wprm-recipe-19623-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add coconut oil and sweetener and stir well</div></li><li id="wprm-recipe-19623-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the mixture over the two baking trays</div></li><li id="wprm-recipe-19623-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place in oven for 15 minutes until edges start to golden, then stir around and pop back in oven for another 5-10mins or until golden brown. Stir a couple of extra times during cooking if necessary.</div></li><li id="wprm-recipe-19623-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Keep in Mason jar in cupboard or fridge for up to 2 weeks.</div></li></ul></div></div>


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<p><strong>If you’re looking for more recipe inspiration, take a look at my recipe ebook getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes</a>. </strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar-free sweet and savoury recipes which have all been kid-tested and approved!</strong></p>
<p><a href="https://brendajanschek.com/recipe/12-ways-to-include-more-vegetables-at-breakfast/">Check out this post for other delicious &#8216;think outside the cereal box&#8217; breakfast ideas</a></p>
<p>Bren x</p>
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&amp;gt;</p>The post <a href="https://brendajanschek.com/recipe/my-favourite-homemade-granola/">My Favourite Homemade Granola</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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